@import"https://fonts.googleapis.com/css2?family=Heebo:wght@400;500;600;700;800;900&display=swap";:root{--color-background: #f4f1e8;--color-background-elevated: #fbfaf6;--color-surface: #fffdf7;--color-surface-soft: #ece7da;--color-card: #fffdf7;--color-primary: #24251f;--color-primary-strong: #141612;--color-primary-soft: #e7e0d1;--color-secondary: #4f5e4d;--color-accent: #9a7441;--color-success: #15803d;--color-warning: #9a6a17;--color-danger: #b91c1c;--color-text-primary: #171812;--color-text-secondary: #6c6a5f;--color-text-tertiary: #949082;--color-border: #dfd8c8;--color-border-strong: #cfc4ad;--font-family-sans: Heebo, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif;--typography-display-size: 2.25rem;--typography-display-line-height: 1.1;--typography-display-weight: 800;--typography-h1-size: 1.85rem;--typography-h1-line-height: 1.16;--typography-h1-weight: 800;--typography-h2-size: 1.25rem;--typography-h2-line-height: 1.24;--typography-h2-weight: 750;--typography-h3-size: 1.05rem;--typography-h3-line-height: 1.3;--typography-h3-weight: 700;--typography-body-size: 1rem;--typography-body-line-height: 1.55;--typography-body-weight: 400;--typography-small-size: .875rem;--typography-small-line-height: 1.45;--typography-small-weight: 500;--typography-caption-size: .75rem;--typography-caption-line-height: 1.35;--typography-caption-weight: 600;--space-4: 4px;--space-8: 8px;--space-12: 12px;--space-16: 16px;--space-20: 20px;--space-24: 24px;--space-32: 32px;--space-48: 48px;--space-64: 64px;--radius-6: 6px;--radius-8: 8px;--radius-10: 10px;--radius-12: 12px;--radius-16: 16px;--radius-20: 20px;--radius-24: 24px;--shadow-small: 0 1px 2px rgba(23, 24, 18, .05), 0 14px 34px rgba(64, 54, 35, .07);--shadow-medium: 0 1px 2px rgba(23, 24, 18, .06), 0 22px 52px rgba(64, 54, 35, .1);--shadow-large: 0 8px 22px rgba(23, 24, 18, .1), 0 34px 76px rgba(64, 54, 35, .16);--shadow-focus: 0 0 0 3px rgba(154, 116, 65, .18);--duration-120: .12s;--duration-160: .16s;--duration-200: .2s;--duration-250: .25s;--duration-300: .3s;--ease-standard: cubic-bezier(.2, 0, 0, 1);--ease-spring: cubic-bezier(.16, 1, .3, 1);--transition-120: var(--duration-120) var(--ease-standard);--transition-160: var(--duration-160) var(--ease-standard);--transition-200: var(--duration-200) var(--ease-standard);--transition-250: var(--duration-250) var(--ease-standard);--transition-300: var(--duration-300) var(--ease-standard);--yf-surface: var(--color-surface);--yf-surface-soft: var(--color-surface-soft);--yf-page: var(--color-background);--yf-text: var(--color-text-primary);--yf-muted: var(--color-text-secondary);--yf-green: var(--color-accent);--yf-card-radius: var(--radius-8);--yf-control-radius: var(--radius-10);--yf-shadow: var(--shadow-small);--yf-shadow-raised: var(--shadow-medium);--radius-card: var(--yf-card-radius);--radius-control: var(--yf-control-radius);--shadow-soft: var(--yf-shadow);--shadow-card: var(--yf-shadow-raised)}html,body{height:100%}body{margin:0;font-family:var(--font-family-sans);font-size:var(--typography-body-size);font-weight:var(--typography-body-weight);line-height:var(--typography-body-line-height);background:#f6f7fb;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}#root{min-height:100%}*{box-sizing:border-box}button,a{-webkit-tap-highlight-color:transparent;transition:transform .15s ease,background-color .15s ease,color .15s ease,box-shadow .15s ease}:where(button,.template-card,.journal-card,.workout-editor-item,.template-choice__grid button,.journal-details-exercise):active{transform:scale(.985)}@media(prefers-reduced-motion:reduce){button,a{transition:none}}html,body,#root{margin:0;min-height:100%}body{font-family:var(--font-family-sans);font-size:var(--typography-body-size);font-weight:var(--typography-body-weight);line-height:var(--typography-body-line-height);background:#f4f6f3;color:#111827;direction:rtl;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}h1,h2,h3,p{overflow-wrap:anywhere}h1,h2,h3{font-family:var(--font-family-sans)}h1{font-weight:var(--typography-h1-weight);line-height:var(--typography-h1-line-height)}h2{font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}h3{font-weight:var(--typography-h3-weight);line-height:var(--typography-h3-line-height)}button,input,textarea,select{font-family:var(--font-family-sans)}.app-shell{min-height:100vh;display:flex;flex-direction:column}.site-main{flex:1}.container{width:min(1280px,calc(100% - 32px));margin:0 auto}.site-header{position:sticky;top:0;z-index:100;background:#ffffffeb;border-bottom:0;box-shadow:0 1px #1118270e}.site-footer{border-top:1px solid #e5e7eb;background:#fff;padding:24px 0}.panel{background:#fff;border:1px solid #e5e7eb;border-radius:24px;padding:var(--space-24);box-shadow:0 16px 40px #1118270f}@media(max-width:700px){html,body,#root{overflow-x:hidden}.container{width:min(100%,calc(100% - 24px))}.panel{border-radius:18px;padding:var(--space-16)}.site-main{padding-bottom:calc(68px + env(safe-area-inset-bottom))}}.navbar{width:100%}.navbar__inner{position:relative;min-height:72px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:24px}.navbar__brand{justify-self:start;color:#111827;font-size:1.2rem;font-weight:900;letter-spacing:-.02em;text-decoration:none}.navbar__primary-nav{display:flex;align-items:center;gap:6px;border:0;border-radius:16px;background:#f2f5f1;padding:4px}.navbar__tab{min-height:40px;display:inline-flex;align-items:center;gap:7px;border-radius:10px;padding:0 14px;color:#6b7280;font-size:.91rem;font-weight:700;text-decoration:none}.navbar__tab svg{width:17px;height:17px}.navbar__label--mobile{display:none}.navbar__tab:hover{color:#111827}.navbar__tab--active{background:#fff;color:#15803d;box-shadow:0 5px 14px #1f2d2417}.navbar__account{position:relative;justify-self:end}.navbar__account-button{min-height:40px;display:inline-flex;align-items:center;gap:7px;border:0;border-radius:12px;background:#fff;padding:0 12px;color:#4b5563;cursor:pointer;font:inherit;font-size:.9rem;font-weight:700;box-shadow:0 4px 14px #1f2d2412}.navbar__account-menu{position:absolute;top:calc(100% + 9px);left:0;z-index:120;width:180px;display:grid;gap:4px;border:1px solid #e5e7eb;border-radius:14px;background:#fff;padding:7px;box-shadow:0 18px 45px #11182724}.navbar__account-menu button{min-height:40px;display:flex;align-items:center;gap:9px;border:0;border-radius:9px;background:transparent;padding:0 10px;color:#374151;cursor:pointer;font:inherit;text-align:right}.navbar__account-menu button:hover{background:#f3f4f6}.navbar__account-menu .navbar__account-danger{color:#b91c1c}.navbar__public-nav{grid-column:3;justify-self:end;display:flex;align-items:center;gap:12px}.navbar__public-nav a{color:#4b5563;font-weight:700;text-decoration:none}.navbar__public-nav .navbar__register-link{border-radius:10px;background:#15803d;padding:10px 15px;color:#fff}.account-delete-backdrop{position:fixed;inset:0;z-index:500;display:flex;align-items:center;justify-content:center;padding:18px;background:#11182785}.account-delete-modal{width:min(100%,420px);direction:rtl;border:1px solid #e5e7eb;border-radius:18px;background:#fff;color:#111827;padding:22px;box-shadow:0 24px 60px #1118273d}.account-delete-modal h2{margin:0 0 8px;font-size:1.25rem}.account-delete-modal p{margin:0;color:#4b5563;line-height:1.6}.account-delete-error{margin-top:10px!important;color:#b91c1c!important;font-weight:700}.account-delete-actions{display:flex;gap:10px;margin-top:18px}.account-delete-actions button{flex:1;min-height:44px;border:0;border-radius:12px;cursor:pointer;font:inherit;font-weight:800}.account-delete-actions button:disabled{cursor:not-allowed;opacity:.7}.account-delete-cancel{background:#f3f4f6;color:#111827}.account-delete-confirm{background:#b91c1c;color:#fff}@media(max-width:700px){.navbar__inner{min-height:62px;grid-template-columns:1fr auto}.navbar__brand{font-size:1.08rem}.navbar__account-button span{display:none}.navbar__account-button{width:40px;justify-content:center;padding:0}.navbar__primary-nav{position:fixed;right:0;bottom:0;left:0;z-index:300;min-height:calc(68px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:0;border:0;border-top:0;border-radius:0;background:#fffffff7;padding:6px 12px env(safe-area-inset-bottom);box-shadow:0 -10px 30px #1f2d2417;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.navbar__tab{min-height:56px;flex-direction:column;justify-content:center;gap:3px;padding:0;font-size:.76rem}.navbar__tab svg{width:21px;height:21px}.navbar__tab--active{background:transparent;box-shadow:none}.navbar__account-menu{left:0}.navbar__public-nav{grid-column:2;gap:10px;font-size:.88rem}.account-delete-actions{flex-direction:column}}@media(max-width:700px){.navbar__primary-nav{min-height:calc(66px + env(safe-area-inset-bottom));padding:5px 10px env(safe-area-inset-bottom);background:#fcfdfbf5;box-shadow:0 -8px 28px #0f172a14}.navbar__tab{position:relative;min-width:0;min-height:54px;gap:2px;overflow:hidden;font-size:.68rem;white-space:nowrap}.navbar__tab svg{width:19px;height:19px}.navbar__label--desktop{display:none}.navbar__label--mobile{display:inline}.navbar__tab--active:before{content:"";position:absolute;top:0;width:26px;height:3px;border-radius:999px;background:#2f8550}}.navbar__account-button{min-height:42px;border-radius:var(--radius-control);padding:0 8px 0 12px}.navbar__avatar{width:30px;height:30px;display:grid;place-items:center;border-radius:50%;background:linear-gradient(145deg,#dff4e5,#edf8ef);color:#176b3a;font-size:.88rem;font-weight:900;line-height:1;box-shadow:inset 0 0 0 1px #176b3a14}.navbar__account-button:active{transform:scale(.97)}@media(max-width:700px){.navbar__account-button{width:42px;padding:0}.navbar__account-button span.navbar__avatar{width:32px;height:32px;display:grid}}.layout{display:grid;grid-template-columns:1.7fr 1fr;gap:24px;align-items:start;direction:ltr}.layout>*{direction:rtl}.personal-list{flex:0 0 400px}.personal-list img{width:100%;height:100px;object-fit:cover;border-radius:8px}.exercise-list{flex:1;display:flex;flex-direction:column;gap:14px}.panel-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.panel-header h3{margin:0;font-size:1.08rem;line-height:1.2}.panel-header p{margin:2px 0 0;color:#6b7280;font-size:.84rem}.day-control{margin-bottom:16px;display:flex;flex-direction:column;gap:6px}.day-pills{display:flex;flex-wrap:wrap;gap:12px}.exercise-filters{display:flex;flex-wrap:wrap;gap:8px}.desktop-picker-header h3{margin:0 0 4px;font-size:1.2rem}.desktop-picker-header p{margin:0;color:#6b7280}.exercise-search-label{display:block;margin-bottom:6px;color:#374151;font-size:.9rem;font-weight:700}.exercise-search-input{width:100%;min-height:44px;border:1px solid #d1d5db;border-radius:12px;background:#fff;color:#111827;padding:0 12px;font:inherit}.exercise-search-input:focus{border-color:#111827;outline:none;box-shadow:0 0 0 3px #1118271a}.exercise-row-list{display:flex;flex-direction:column;gap:10px}.empty-state{margin:0;color:#6b7280}.exercise-feedback{margin:0;padding:10px 12px;border-radius:12px;background:#dcfce7;color:#166534;font-weight:700}.exercise-filter-chip{min-height:32px;border:1px solid #d1d5db;background:#fff;color:#374151;padding:6px 12px;border-radius:999px;cursor:pointer;font-size:.9rem;line-height:1;transition:.2s ease}.exercise-filter-chip:hover{border-color:#7c3aed;color:#7c3aed}.exercise-filter-chip-active{background:#111827;color:#fff;border-color:#111827}.exercise-filter-select-wrap{display:none}.exercise-filter-label{display:block;margin-bottom:6px;color:#374151;font-size:.9rem;font-weight:600}.exercise-filter-select{width:100%;min-height:40px;border:1px solid #d1d5db;border-radius:12px;background:#fff;color:#111827;padding:0 12px;font:inherit}.day-pill{border:1px solid #d1d5db;background:#fff;color:#374151;padding:10px 16px;border-radius:999px;cursor:pointer;transition:.2s ease}.day-pill:hover{border-color:#7c3aed;color:#7c3aed}.day-pill-active{background:#111827;color:#fff;border-color:#111827}.day-meta{display:flex;gap:6px;margin-bottom:9px}.day-meta span{display:inline-flex;align-items:center;min-height:24px;border-radius:999px;background:#f3f4f6;color:#6b7280;padding:0 9px;font-size:.8rem;font-weight:700}.confirm-box{margin-bottom:16px;padding:16px;border:1px solid #e5e7eb;border-radius:16px;background:#f9fafb}.confirm-box p{margin:0 0 12px}.confirm-box__actions{display:flex;gap:12px}.page-hero{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;padding:22px 0 12px}.page-hero h1{margin:0;font-size:clamp(1.55rem,2.6vw,2.05rem);line-height:1.1}.page-hero p:last-child{margin:0;color:#6b7280;font-weight:700;white-space:nowrap}.page-hero-actions{display:flex;align-items:center;gap:12px}.page-hero-actions p{margin:0;color:#6b7280;font-weight:700;white-space:nowrap}.progress-entry-button{flex:0 0 auto;min-height:38px;display:inline-flex;align-items:center;justify-content:center;border-radius:12px;background:#111827;color:#fff;padding:0 13px;text-decoration:none;font-size:.9rem;font-weight:800}.page-description{margin:16px 0 0;max-width:700px;color:#6b7280;font-size:1.05rem;line-height:1.7}.eyebrow{margin:0 0 4px;color:#7c3aed;font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-size:.68rem}.day-selector-panel{background:#fff;border:1px solid #e5e7eb;border-radius:16px;padding:11px;margin-bottom:12px;box-shadow:0 16px 40px #1118270f}.day-selector-header h2{margin:0;font-size:1rem}.day-selector-header span{color:#6b7280;font-size:.82rem}.day-selector-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.btn{border:none;border-radius:12px;padding:12px 16px;cursor:pointer;transition:.2s ease}.btn-danger{background:#fee2e2;color:#b91c1c}.btn-danger:hover{background:#fecaca}.btn-danger:active{transform:scale(.96)}.btn-secondary{background:#f3f4f6;color:#111827}.btn-secondary:hover{background:#e5e7eb}.btn-secondary:active{transform:scale(.96)}.btn-primary{background:#111827;color:#fff}.add-exercise-mobile,.exercise-sheet-backdrop,.exercise-sheet{display:none}.save-btn-wrapper{margin-top:8px}.start-workout-button{width:100%;min-height:46px;margin-bottom:10px}.tracking-entry-copy{margin:2px 0 8px}.tracking-entry-copy span{display:block;color:#111827;font-size:.88rem;font-weight:800}.tracking-entry-copy p{margin:2px 0 0;color:#6b7280;font-size:.84rem;line-height:1.45}.planned-workout-label{margin:2px 0 6px;color:#6b7280;font-size:.82rem;font-weight:800}.active-workout-layout{max-width:760px;margin:0 auto}.selected-list{display:flex;flex-direction:column;gap:6px}.btn-disable{background-color:#9ca3af;color:#f9fafb;cursor:not-allowed;opacity:.75;transform:none}.btn-disable:hover{transform:none}.btn:disabled{cursor:not-allowed}@media(max-width:700px){.layout{grid-template-columns:1fr;gap:10px}.personal-list{order:1;min-width:0}.exercise-list{display:none;order:2;grid-template-columns:1fr;gap:16px;min-width:0}.personal-list img{height:auto;max-height:220px}.page-hero{align-items:flex-start;flex-direction:column;gap:4px;padding:8px 0 6px}.eyebrow{display:none}.page-hero h1{font-size:1.42rem;line-height:1.15}.page-hero p:last-child{white-space:normal}.page-hero-actions{width:100%;align-items:flex-start;flex-direction:column;gap:8px}.page-hero-actions p{white-space:normal}.day-selector-panel{padding:9px;border-radius:12px;margin-bottom:8px}.day-selector-header{align-items:flex-start;flex-direction:column;gap:3px}.day-selector-header span{display:none}.day-pills{flex-wrap:nowrap;gap:6px;margin-inline:-9px;padding:0 9px 2px;overflow-x:auto}.day-pill{flex:0 0 auto;min-height:32px;padding:6px 10px;font-size:.82rem}.panel-header{align-items:center;flex-direction:row;justify-content:flex-end;gap:8px;margin-bottom:4px}.panel-header>div,.day-meta{display:none}.save-btn-wrapper .btn{width:100%}.panel-header .btn{flex:0 0 auto;min-height:34px;padding:7px 10px;font-size:.84rem}.confirm-box{padding:14px;border-radius:14px}.confirm-box__actions{flex-direction:column;gap:8px}.confirm-box__actions .btn{width:100%}.exercise-filter-select-wrap{grid-column:1 / -1;display:block}.exercise-filter-select{min-height:44px}.add-exercise-mobile{position:sticky;bottom:12px;z-index:20;display:block;width:100%;min-height:46px;margin-top:12px;border:1px solid #d1d5db;box-shadow:0 10px 24px #1118271f}.tracking-entry-copy{margin:0 0 6px}.tracking-entry-copy span{font-size:.82rem}.tracking-entry-copy p{margin-top:1px;font-size:.78rem;line-height:1.3}.start-workout-button{min-height:46px;margin-bottom:7px}.planned-workout-label{margin-top:0}.exercise-sheet-backdrop{position:fixed;inset:0;z-index:200;display:block;background:#11182773}.exercise-sheet{position:fixed;inset:12px 0 0;display:flex;flex-direction:column;gap:14px;width:100%;height:calc(100dvh - 12px);padding:18px 16px calc(18px + env(safe-area-inset-bottom));overflow:hidden;background:#fff;color:#111827;border-radius:18px 18px 0 0}.exercise-sheet-header{position:sticky;top:0;z-index:1;display:flex;align-items:center;justify-content:space-between;gap:12px;padding-bottom:10px;background:#fff;flex:0 0 auto}.exercise-sheet-header h2{margin:0;font-size:1.2rem;line-height:1.25}.exercise-sheet-close{min-height:40px;border:1px solid #d1d5db;border-radius:12px;background:#fff;color:#111827;padding:0 12px;cursor:pointer}.exercise-sheet .exercise-search-label,.exercise-sheet .exercise-search-input,.exercise-sheet .exercise-feedback{flex:0 0 auto}.exercise-sheet .exercise-filters{display:flex;flex-wrap:nowrap;gap:8px;margin-inline:-16px;padding:0 16px 8px;overflow-x:auto;overflow-y:hidden;direction:rtl;flex:0 0 auto;scrollbar-width:thin;-webkit-overflow-scrolling:touch}.exercise-sheet .exercise-filter-chip{flex:0 0 auto;min-height:38px;white-space:nowrap}.exercise-sheet .exercise-row-list{flex:1 1 auto;min-height:0;overflow-y:auto;padding-bottom:8px;-webkit-overflow-scrolling:touch}}.layout{gap:var(--space-24)}.exercise-list{gap:var(--space-16)}.panel-header{margin-bottom:var(--space-8)}.panel-header h3,.desktop-picker-header h3{font-size:var(--typography-h3-size);font-weight:var(--typography-h3-weight);line-height:var(--typography-h3-line-height)}.panel-header p,.desktop-picker-header p,.tracking-entry-copy p,.planned-workout-label,.empty-state{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.day-control{margin-bottom:var(--space-16);gap:var(--space-8)}.day-pills{gap:var(--space-12)}.exercise-filters,.exercise-row-list,.selected-list{gap:var(--space-8)}.exercise-search-label,.exercise-filter-label{margin-bottom:var(--space-8);font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.exercise-search-input,.exercise-filter-select{padding:0 var(--space-16)}.exercise-feedback,.confirm-box{padding:var(--space-12) var(--space-16)}.exercise-filter-chip,.day-pill{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.day-meta{gap:var(--space-8);margin-bottom:var(--space-12)}.page-hero{gap:var(--space-16);padding:var(--space-24) 0 var(--space-12)}.page-hero h1{font-size:var(--typography-h1-size);font-weight:var(--typography-h1-weight);line-height:var(--typography-h1-line-height)}.page-description{margin-top:var(--space-16);font-size:var(--typography-body-size);line-height:var(--typography-body-line-height)}.day-selector-panel{padding:var(--space-12);margin-bottom:var(--space-12)}.btn{padding:var(--space-12) var(--space-16);font-weight:800}.tracking-entry-copy{margin:var(--space-4) 0 var(--space-8)}.tracking-entry-copy span{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}@media(max-width:700px){.layout{gap:var(--space-12)}.page-hero{gap:var(--space-4);padding:var(--space-8) 0}.page-hero h1{font-size:1.5rem}.day-selector-panel{padding:var(--space-8);margin-bottom:var(--space-8)}}.exercise-card{border:1px solid #e5e7eb;border-radius:20px;overflow:hidden;transition:.2s ease;background:#fbfcfe}.exercise-image-wrap{height:180px;overflow:hidden}.exercise-image{width:100%;height:100%;display:block;object-fit:cover}.exercise-card-body h3{margin:0;font-size:1.15rem}.exercise-card-body p{margin:0;color:#6b7280;line-height:1.6}.exercise-card .btn{width:fit-content}.exercise-image-wrap img{width:100%;display:block}.exercise-card-body{padding:16px;display:flex;flex-direction:column;gap:12px}.exercise-card:hover{transform:translateY(-2px);box-shadow:0 16px 24px #11182714}.exercise-row{width:100%;min-height:72px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;padding:10px;border:1px solid #e5e7eb;border-radius:14px;background:#fff;color:#111827;text-align:right;transition:.2s ease}.exercise-row:hover{border-color:#111827;box-shadow:0 8px 18px #11182714}.exercise-row:active{transform:scale(.98)}.exercise-row-preview{min-width:0;display:grid;grid-template-columns:56px minmax(0,1fr);gap:12px;align-items:center;border:0;background:transparent;color:inherit;padding:0;text-align:right;cursor:pointer;font:inherit}.exercise-row-image{width:56px;height:56px;display:block;border-radius:12px;object-fit:cover}.exercise-row-content{min-width:0;display:flex;flex-direction:column;gap:4px}.exercise-row-title{font-size:1rem;font-weight:700;line-height:1.25}.exercise-row-meta{color:#6b7280;font-size:.88rem;line-height:1.35}.exercise-row-add{min-height:36px;border:1px solid #111827;border-radius:999px;background:#111827;color:#fff;padding:0 12px;cursor:pointer;font:inherit;font-size:.86rem;font-weight:800;white-space:nowrap}.exercise-row-add:active{transform:scale(.96)}@media(max-width:700px){.exercise-card{width:100%;border-radius:16px}.exercise-image-wrap{height:auto;aspect-ratio:16 / 10}.exercise-card-body{padding:14px}.exercise-card-body h3{font-size:1.05rem}.exercise-card .btn{width:100%;min-height:44px}}.exercise-card-body{padding:var(--space-16);gap:var(--space-12)}.exercise-card-body h3{font-size:var(--typography-h3-size);font-weight:var(--typography-h3-weight);line-height:var(--typography-h3-line-height)}.exercise-card-body p{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.exercise-row{gap:var(--space-12);padding:var(--space-12)}.exercise-row-preview{gap:var(--space-12)}.exercise-row-content{gap:var(--space-4)}.exercise-row-title{font-size:var(--typography-body-size);font-weight:800;line-height:var(--typography-h3-line-height)}.exercise-row-meta,.exercise-row-add{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}@media(max-width:700px){.exercise-card-body{padding:var(--space-16)}}.empty-state-card{width:100%;display:grid;justify-items:center;border-radius:var(--yf-card-radius);background:linear-gradient(145deg,#fff,#f7faf6);padding:40px 24px;text-align:center;box-shadow:var(--yf-shadow)}.empty-state-card__icon{display:block;margin-bottom:14px;font-size:2rem;line-height:1}.empty-state-card h2{margin:0;color:var(--yf-text);font-size:1.3rem;line-height:1.35}.empty-state-card p{max-width:470px;margin:10px 0 0;color:var(--yf-muted);line-height:1.65}.empty-state-card__action{min-height:48px;margin-top:22px;border:0;border-radius:var(--yf-control-radius);background:var(--yf-green);color:#fff;padding:0 22px;font:inherit;font-weight:800;cursor:pointer;box-shadow:0 8px 22px #176b3a2e}.empty-state-card__action:hover{background:#125b31}@media(max-width:700px){.empty-state-card{padding:34px 20px}.empty-state-card h2{font-size:1.2rem}.empty-state-card__action{width:100%}}.empty-state-card{padding:var(--space-48) var(--space-24)}.empty-state-card__icon{margin-bottom:var(--space-16)}.empty-state-card h2{font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.empty-state-card p{margin-top:var(--space-12);font-size:var(--typography-body-size);line-height:var(--typography-body-line-height)}.empty-state-card__action{margin-top:var(--space-24)}@media(max-width:700px){.empty-state-card{padding:var(--space-32) var(--space-20)}.empty-state-card h2{font-size:var(--typography-h3-size)}}.exercise-media-frame{position:relative;width:100%;height:100%;background:#0f172a}.exercise-media-frame-loading:before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,#f0f3ef 25%,#f8faf7,#f0f3ef 75%);background-size:200% 100%;animation:exercise-media-skeleton 1.25s ease-in-out infinite}.exercise-media-asset{width:100%;height:100%;display:block;object-fit:cover;background:#f3f4f6}.exercise-media-video{position:relative;z-index:1;object-fit:contain;background:#0f172a}.exercise-media-poster{position:absolute;inset:0;object-fit:cover}.exercise-media-video-loading{opacity:0}.exercise-media-loading{position:absolute;z-index:2;right:12px;bottom:12px;display:inline-flex;align-items:center;gap:8px;min-height:30px;border-radius:999px;background:#0f172ad1;color:#fff;padding:0 12px;font-size:.78rem;font-weight:800}.exercise-media-loading span{width:10px;height:10px;border:2px solid rgba(255,255,255,.42);border-top-color:#fff;border-radius:999px;animation:exercise-media-spin .8s linear infinite}.exercise-media-unavailable{width:100%;height:100%;min-height:180px;display:grid;place-items:center;background:#f3f6f2}.exercise-media-unavailable .empty-state-card{border-radius:0;background:transparent;padding:24px;box-shadow:none}.exercise-media-unavailable .empty-state-card__icon{margin-bottom:10px;font-size:1.65rem}.exercise-media-unavailable .empty-state-card h2{color:#526059;font-size:1rem}.exercise-media-loading{gap:var(--space-8);padding:0 var(--space-12);font-size:var(--typography-caption-size);line-height:var(--typography-caption-line-height)}.exercise-media-unavailable .empty-state-card{padding:var(--space-24)}.exercise-media-unavailable .empty-state-card__icon{margin-bottom:var(--space-12)}.exercise-media-unavailable .empty-state-card h2{font-size:var(--typography-body-size);line-height:var(--typography-body-line-height)}@keyframes exercise-media-spin{to{transform:rotate(360deg)}}@keyframes exercise-media-skeleton{to{background-position:-200% 0}}.exercise-preview-backdrop{position:fixed;inset:0;z-index:260;display:flex;align-items:flex-end;justify-content:center;background:#11182780}.exercise-preview-sheet{width:min(100%,620px);max-height:min(88dvh,760px);display:flex;flex-direction:column;gap:14px;padding:10px 16px calc(18px + env(safe-area-inset-bottom));overflow-y:auto;border-radius:20px 20px 0 0;background:#fff;color:#111827;direction:rtl;box-shadow:0 -18px 48px #11182738}.exercise-preview-handle{width:42px;height:4px;margin:0 auto 2px;border-radius:999px;background:#d1d5db}.exercise-preview-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.exercise-preview-header p{margin:0 0 3px;color:#6b7280;font-size:.78rem;font-weight:800}.exercise-preview-header h2{margin:0;font-size:1.35rem;line-height:1.2}.exercise-preview-header button{flex:0 0 auto;min-height:38px;border:1px solid #d1d5db;border-radius:12px;background:#fff;color:#111827;padding:0 12px;cursor:pointer;font:inherit}.exercise-preview-media{overflow:hidden;border-radius:14px;background:#f3f4f6;aspect-ratio:16 / 10}.exercise-preview-body{display:flex;flex-direction:column;gap:12px}.exercise-preview-chip{width:fit-content;display:inline-flex;align-items:center;min-height:28px;border-radius:999px;background:#f3f4f6;color:#374151;padding:0 10px;font-size:.82rem;font-weight:800}.exercise-preview-body h3{margin:0 0 6px;font-size:1rem}.exercise-preview-body p{margin:0;color:#374151;font-size:.96rem;line-height:1.7}@media(min-width:701px){.exercise-preview-backdrop{align-items:center;padding:24px}.exercise-preview-sheet{border-radius:18px}}.exercise-preview-sheet{gap:var(--space-16);padding:var(--space-12) var(--space-16) calc(var(--space-20) + env(safe-area-inset-bottom))}.exercise-preview-header{gap:var(--space-12)}.exercise-preview-header p,.exercise-preview-chip{font-size:var(--typography-caption-size);line-height:var(--typography-caption-line-height)}.exercise-preview-header h2{font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.exercise-preview-body{gap:var(--space-12)}.exercise-preview-body h3{font-size:var(--typography-h3-size);font-weight:var(--typography-h3-weight);line-height:var(--typography-h3-line-height)}.exercise-preview-body p{font-size:var(--typography-body-size);line-height:var(--typography-body-line-height)}.active-workout{width:100%;display:flex;flex-direction:column;gap:12px;direction:rtl}.active-workout-top,.active-workout-summary{border:1px solid #e5e7eb;border-radius:16px;background:#fff;padding:14px}.active-workout-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.active-workout-kicker{margin:0 0 4px;color:#6b7280;font-size:.78rem;font-weight:800}.active-workout h2,.active-workout h3{margin:0;color:#111827}.active-workout-top span{display:block;margin-top:4px;color:#6b7280;font-weight:700}.active-workout-close{min-height:38px;border:1px solid #d1d5db;border-radius:12px;background:#fff;color:#111827;padding:0 12px;cursor:pointer;font:inherit}.active-workout-list{display:flex;flex-direction:column;gap:10px}.active-exercise{border:1px solid #e5e7eb;border-radius:14px;background:#fff;padding:12px}.active-exercise-header{margin-bottom:10px}.active-exercise-header h3{font-size:1.02rem;line-height:1.2}.active-exercise-header p{margin:4px 0 0;color:#6b7280;font-size:.86rem;font-weight:700}.active-set-list{display:flex;flex-direction:column;gap:8px}.active-set-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.active-set-action{min-height:34px;border:1px solid #d1d5db;border-radius:999px;background:#fff;color:#374151;padding:0 12px;cursor:pointer;font:inherit;font-size:.82rem;font-weight:800}.active-set-action:hover{border-color:#111827;color:#111827}.active-set-action:disabled{color:#9ca3af;cursor:not-allowed;background:#f9fafb}.active-set-row{display:grid;grid-template-columns:54px minmax(0,1fr) minmax(0,.8fr);gap:8px;align-items:end;padding:8px;border-radius:12px;background:#f9fafb}.active-set-row--invalid{background:#fff7f7;box-shadow:inset 0 0 0 1px #fecaca}.active-set-number{align-self:center;color:#374151;font-size:.84rem;font-weight:900}.active-set-row label{min-width:0;display:flex;flex-direction:column;gap:4px}.active-set-row label span{color:#6b7280;font-size:.72rem;font-weight:800}.active-set-row input{width:100%;min-width:0;min-height:42px;border:1px solid #d1d5db;border-radius:10px;background:#fff;color:#111827;padding:0 10px;font:inherit;font-size:1rem;font-weight:800}.active-set-row input:focus{border-color:#111827;outline:none;box-shadow:0 0 0 3px #11182714}.active-set-row--invalid input{border-color:#fca5a5}.active-set-error{grid-column:2 / -1;margin:-1px 0 0;color:#b91c1c;font-size:.76rem;font-weight:800;line-height:1.35}.active-input-wrap{position:relative}.active-input-wrap input{padding-left:36px}.active-input-wrap em{position:absolute;left:10px;top:50%;transform:translateY(-50%);color:#6b7280;font-size:.78rem;font-style:normal;font-weight:800}.active-workout-actions{position:sticky;bottom:10px;z-index:15;display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:8px;border:1px solid #e5e7eb;border-radius:14px;background:#fffffff5;padding:8px;box-shadow:0 12px 28px #11182714}.active-save-status{grid-column:1 / -1;margin:0;color:#6b7280;font-size:.78rem;font-weight:800;line-height:1.2;text-align:right}.active-save-status-saving{color:#4b5563}.active-save-status-error{color:#b91c1c}.active-workout-actions .btn,.active-workout-summary .btn{width:100%;min-height:48px}.active-workout-summary{text-align:right}.active-workout-summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:14px 0}.active-workout-summary-grid span{display:flex;flex-direction:column;gap:2px;border-radius:12px;background:#f3f4f6;color:#6b7280;padding:12px;font-size:.82rem;font-weight:800}.active-workout-summary-grid strong{color:#111827;font-size:1.35rem}@media(max-width:420px){.active-workout{gap:9px}.active-workout-top,.active-exercise{padding:10px;border-radius:12px}.active-exercise-header{margin-bottom:8px}.active-set-list{gap:6px}.active-set-actions{gap:6px;margin-top:7px}.active-set-action{min-height:32px;padding:0 10px;font-size:.78rem}.active-set-row{grid-template-columns:1fr 1fr;gap:6px;padding:7px}.active-set-number{grid-column:1 / -1}.active-workout-actions{grid-template-columns:1fr}}.active-workout{gap:var(--space-12)}.active-workout-top,.active-workout-summary,.active-exercise{padding:var(--space-16)}.active-workout-top{gap:var(--space-12)}.active-workout-kicker,.active-save-status,.active-set-row label span{font-size:var(--typography-caption-size);line-height:var(--typography-caption-line-height)}.active-workout h2{font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.active-exercise-header{margin-bottom:var(--space-12)}.active-exercise-header h3{font-size:var(--typography-h3-size);font-weight:var(--typography-h3-weight);line-height:var(--typography-h3-line-height)}.active-exercise-header p,.active-set-action,.active-set-number,.active-input-wrap em,.active-workout-summary-grid span{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.active-set-list,.active-set-actions,.active-set-row,.active-workout-actions,.active-workout-summary-grid{gap:var(--space-8)}.active-set-row{padding:var(--space-8)}.active-set-row input{font-size:var(--typography-body-size);font-weight:800}.active-workout-summary-grid strong{font-size:var(--typography-h2-size);line-height:var(--typography-h2-line-height)}@media(max-width:420px){.active-workout-top,.active-workout-summary,.active-exercise{padding:var(--space-12)}}.active-set-row.active-set-row--invalid{background:#fff7f7;box-shadow:inset 0 0 0 1px #fecaca}.active-set-row.active-set-row--invalid input{border-color:#fca5a5}.workout-item{position:relative;z-index:1;display:flex;flex-direction:column;gap:7px;padding:9px 10px;border:1px solid #e5e7eb;border-radius:12px;background:#fff}.workout-item-menu-open{z-index:120}.workout-item-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.workout-item-title-wrap{min-width:0;display:flex;align-items:flex-start;gap:8px}.workout-item-index{flex:0 0 auto;min-width:24px;height:24px;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:#f3f4f6;color:#374151;font-size:.78rem;font-weight:800}.workout-item-text{min-width:0}.workout-item-title-button{margin:0;border:0;background:transparent;color:#111827;padding:0;text-align:right;cursor:pointer;font:inherit;font-size:.98rem;font-weight:800;line-height:1.15}.workout-item-title-button:hover{text-decoration:underline;text-underline-offset:3px}.workout-item-text p{margin:2px 0 0;color:#6b7280;font-size:.78rem;line-height:1.15}.workout-item-menu-wrap{position:relative;z-index:121;flex:0 0 auto}.workout-item-actions{display:flex;align-items:center;gap:6px;flex:0 0 auto}.workout-preview-button{min-height:30px;border:1px solid #e5e7eb;border-radius:999px;background:#fff;color:#374151;padding:0 10px;cursor:pointer;font:inherit;font-size:.78rem;font-weight:800;display:inline-flex;align-items:center;gap:5px}.workout-preview-button:hover{border-color:#111827;color:#111827}.workout-preview-icon{width:16px;height:16px;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:#111827;color:#fff;font-size:.54rem;line-height:1}.workout-item-menu-button{width:30px;height:30px;border:1px solid #e5e7eb;border-radius:999px;background:#fff;color:#111827;cursor:pointer;font-size:1.12rem;line-height:1}.workout-item-menu{position:absolute;top:calc(100% + 6px);left:0;z-index:122;min-width:142px;overflow:hidden;border:1px solid #e5e7eb;border-radius:12px;background:#fff;box-shadow:0 12px 30px #1118271f}.workout-item-menu button{width:100%;min-height:40px;border:0;background:#fff;color:#111827;padding:0 12px;text-align:right;cursor:pointer;font:inherit}.workout-item-menu button:hover{background:#f9fafb}.workout-item-menu button:disabled{color:#9ca3af;cursor:not-allowed}.workout-item-menu .workout-item-menu-danger{color:#b91c1c}.workout-item-plan-row{display:none}.workout-last-performance{margin:-1px 0 0;color:#6b7280;font-size:.78rem;font-weight:700;line-height:1.25}.workout-item-controls{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.workout-stepper{min-width:0;display:flex;align-items:center;gap:6px}.workout-stepper>span{flex:0 0 auto;color:#4b5563;font-size:.76rem;font-weight:700}.workout-stepper-control{display:grid;grid-template-columns:28px minmax(32px,1fr) 28px;min-height:30px;flex:1 1 auto;overflow:hidden;border:1px solid #d1d5db;border-radius:9px;background:#fff;direction:ltr}.workout-stepper-control button{border:0;background:#f9fafb;color:#111827;cursor:pointer;font:inherit;font-size:.92rem;font-weight:800}.workout-stepper-control button:disabled{color:#c7cbd1;cursor:not-allowed}.workout-stepper-control input{min-width:0;width:100%;border:0;border-inline:1px solid #e5e7eb;background:#fff;color:#111827;text-align:center;font:inherit;font-size:.92rem;font-weight:800;appearance:textfield}.workout-stepper-control input:focus{outline:none;background:#f9fafb}.workout-stepper-control input::-webkit-outer-spin-button,.workout-stepper-control input::-webkit-inner-spin-button{margin:0;appearance:none}@media(max-width:700px){.workout-item{gap:4px;padding:8px;border-radius:11px}.workout-item-header{gap:8px}.workout-item-title-wrap{gap:7px}.workout-item-index{min-width:22px;height:22px;font-size:.72rem}.workout-item-title-button{font-size:.94rem}.workout-item-text p{margin-top:1px;font-size:.74rem}.workout-preview-button{min-height:27px;padding:0 7px;font-size:.74rem;gap:4px}.workout-preview-icon{width:14px;height:14px;font-size:.48rem}.workout-item-menu-button{width:28px;height:28px}.workout-item-plan-row{display:flex;align-items:center;justify-content:space-between;gap:8px;color:#374151;font-size:.82rem;font-weight:800}.workout-last-performance{overflow:hidden;color:#6b7280;font-size:.74rem;white-space:nowrap;text-overflow:ellipsis}.workout-item-plan-row button{min-height:27px;border:1px solid #e5e7eb;border-radius:999px;background:#f9fafb;color:#374151;padding:0 8px;cursor:pointer;font:inherit;font-size:.76rem;font-weight:800}.workout-item-controls{display:none;gap:5px;padding-top:5px;border-top:1px solid #f3f4f6}.workout-item-controls-open{display:grid}.workout-stepper-control{grid-template-columns:25px minmax(28px,1fr) 25px;min-height:28px}.workout-stepper>span{font-size:.72rem}.workout-stepper-control button,.workout-stepper-control input{font-size:.84rem}}.workout-item{gap:var(--space-8);padding:var(--space-12)}.workout-item-header,.workout-item-title-wrap{gap:var(--space-8)}.workout-item-title-button{font-size:var(--typography-body-size);font-weight:800;line-height:var(--typography-h3-line-height)}.workout-item-text p,.workout-last-performance,.workout-stepper>span,.workout-preview-button,.workout-item-menu button{font-size:var(--typography-caption-size);line-height:var(--typography-caption-line-height)}.workout-item-actions,.workout-item-controls,.workout-stepper{gap:var(--space-8)}@media(max-width:700px){.workout-item{gap:var(--space-4);padding:var(--space-8)}.workout-item-header,.workout-item-title-wrap{gap:var(--space-8)}}.archive-card{position:relative;overflow:hidden;display:grid;gap:var(--space-16);border:1px solid rgba(154,116,65,.2);border-radius:var(--radius-24);background:linear-gradient(145deg,#fffdf7fa,#f7f2e8f0),var(--color-surface);padding:var(--space-24) var(--space-24) var(--space-20);color:inherit;text-decoration:none;box-shadow:var(--shadow-large);transform-origin:center bottom;transition:transform .24s var(--ease-standard),box-shadow .24s var(--ease-standard),border-color .24s var(--ease-standard);animation:archive-card-enter .26s var(--ease-standard) both}.archive-card--interactive{cursor:pointer}.archive-card--interactive:hover{border-color:#9a744152;box-shadow:0 10px 28px #1718121f,0 34px 84px #40362333;transform:translateY(-3px)}.archive-card--interactive:active{transform:scale(.985)}.archive-card:after{content:"";position:absolute;inset:1px;pointer-events:none;border-radius:inherit;box-shadow:inset 0 1px #ffffffb8}.archive-card__accent{position:absolute;top:var(--space-20);right:0;width:6px;height:82px;border-radius:999px 0 0 999px;background:linear-gradient(180deg,var(--color-accent),rgba(154,116,65,.3));box-shadow:0 0 28px #9a744133}.archive-card__header,.archive-card__metrics,.archive-card__action,.archive-card__affordance{position:relative;z-index:1}.archive-card__header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:var(--space-16)}.archive-card__title-group{min-width:0;display:grid;gap:var(--space-4)}.archive-card__eyebrow,.archive-card__date,.archive-card__metrics dt{margin:0;color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:700;line-height:var(--typography-caption-line-height)}.archive-card__eyebrow{color:var(--color-accent);font-weight:900}.archive-card h2{margin:0;color:var(--color-text-primary);font-size:clamp(1.58rem,5vw,2.22rem);font-weight:var(--typography-display-weight);line-height:1.04}.archive-card__chips{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:var(--space-8)}.archive-card__chips span{border:1px solid rgba(154,116,65,.16);border-radius:999px;background:#9a744114;padding:6px 10px;color:var(--color-text-primary);font-size:var(--typography-caption-size);font-weight:800;line-height:1}.archive-card__metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid rgba(223,216,200,.78);border-bottom:1px solid rgba(223,216,200,.78);padding:var(--space-14, 14px) 0}.archive-card__metrics div{min-width:0;display:grid;justify-items:center;gap:var(--space-4);padding:0 var(--space-8);text-align:center}.archive-card__metrics div+div{border-right:1px solid rgba(223,216,200,.78)}.archive-card__metrics dd{margin:0;color:var(--color-text-primary);font-size:1.42rem;font-weight:900;line-height:1}.archive-card__action{min-height:42px;display:inline-flex;align-items:center;justify-content:center;justify-self:start;gap:var(--space-8);border:0;border-radius:var(--radius-12);background:var(--color-primary);padding:0 var(--space-20);color:var(--color-surface);cursor:pointer;font:inherit;font-weight:900;text-decoration:none;transition:transform .24s var(--ease-standard),box-shadow .24s var(--ease-standard),background .24s var(--ease-standard)}.archive-card--interactive:hover .archive-card__action,.archive-card__action:hover{transform:translateY(-1px);box-shadow:0 16px 34px #1718122e}.archive-card--interactive:hover .archive-card__action svg{transform:translate(-2px)}.archive-card__action svg{transition:transform .24s var(--ease-standard)}.archive-card__action:active{transform:scale(.97)}.archive-card__action:disabled{cursor:not-allowed;opacity:.52;transform:none;box-shadow:none}.archive-card__affordance{position:absolute;top:50%;left:var(--space-16);display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border:1px solid rgba(154,116,65,.14);border-radius:999px;background:#fffdf79e;color:var(--color-text-secondary);transform:translateY(-50%);transition:color .24s var(--ease-standard),transform .24s var(--ease-standard),border-color .24s var(--ease-standard),background .24s var(--ease-standard)}.archive-card--interactive:hover .archive-card__affordance{border-color:#9a74413d;background:#fffdf7e6;color:var(--color-accent);transform:translate(-3px,-50%)}.archive-card--compact{gap:var(--space-10, 10px);border-color:#9a744124;border-radius:var(--radius-20);padding:var(--space-16) var(--space-18, 18px) var(--space-14, 14px) var(--space-56, 56px);box-shadow:0 14px 34px #4036231a,inset 0 1px #ffffffa8}.archive-card--compact.archive-card--interactive:hover{border-color:#9a744142;box-shadow:0 20px 48px #40362329,inset 0 1px #ffffffb8;transform:translateY(-2px)}.archive-card--compact .archive-card__accent{top:var(--space-16);width:4px;height:54px;box-shadow:0 0 22px #9a74412e}.archive-card--compact .archive-card__header{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:var(--space-12)}.archive-card--compact .archive-card__title-group{gap:3px}.archive-card--compact .archive-card__eyebrow,.archive-card--compact .archive-card__date{font-size:var(--typography-caption-size)}.archive-card--compact h2{overflow:hidden;font-size:clamp(1.12rem,3vw,1.42rem);line-height:1.08;text-overflow:ellipsis;white-space:nowrap}.archive-card--compact .archive-card__chips{gap:var(--space-6, 6px)}.archive-card--compact .archive-card__chips span{padding:5px 9px;color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800}.archive-card--compact .archive-card__metrics{padding:8px 0 0;border-top:1px solid rgba(223,216,200,.72);border-bottom:0}.archive-card--compact .archive-card__metrics div{gap:2px;padding:0 var(--space-6, 6px)}.archive-card--compact .archive-card__metrics dd{font-size:1.04rem}@keyframes archive-card-enter{0%{opacity:0;transform:translateY(18px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}@media(max-width:700px){.archive-card{gap:var(--space-14, 14px);border-radius:var(--radius-24);padding:var(--space-20) var(--space-20) var(--space-16)}.archive-card__header{grid-template-columns:1fr;gap:var(--space-12)}.archive-card__chips{justify-content:flex-start}.archive-card__metrics{padding:10px 0}.archive-card__metrics dd{font-size:1.24rem}.archive-card__action{width:100%}.archive-card__affordance{left:var(--space-12);width:28px;height:28px}.archive-card--compact{gap:var(--space-8);padding:var(--space-14, 14px) var(--space-14, 14px) var(--space-12) var(--space-48)}.archive-card--compact .archive-card__header{grid-template-columns:minmax(0,1fr) auto;gap:var(--space-8)}.archive-card--compact h2{font-size:1.08rem}.archive-card--compact .archive-card__chips{justify-content:flex-start}.archive-card--compact .archive-card__chips span{padding:4px 8px}.archive-card--compact .archive-card__metrics{padding-top:7px}.archive-card--compact .archive-card__metrics div{padding:0 4px}.archive-card--compact .archive-card__metrics dd{font-size:.96rem}}.world-page-header{position:relative;overflow:hidden;display:flex;align-items:center;justify-content:space-between;gap:var(--space-24);margin-bottom:var(--space-24);border:1px solid rgba(154,116,65,.16);border-radius:var(--radius-24);background:radial-gradient(circle at 12% 0%,rgba(154,116,65,.12),transparent 30%),linear-gradient(145deg,#fffdf7fa,#ece7daa3);padding:var(--space-24) var(--space-32);box-shadow:var(--shadow-small)}.world-page-header:before{content:"";position:absolute;top:-86px;right:-74px;width:164px;height:164px;border:1px solid rgba(154,116,65,.16);border-radius:50%}.world-page-header__copy,.world-page-header__actions{position:relative;z-index:1}.world-page-header__copy{min-width:0}.world-page-header__back{width:fit-content;display:inline-flex;align-items:center;gap:6px;margin-bottom:var(--space-12);color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height);text-decoration:none;transition:color .2s var(--ease-standard),transform .2s var(--ease-standard)}.world-page-header__back:hover{color:var(--color-text-primary);transform:translate(-2px)}.world-page-header__eyebrow{margin:0 0 var(--space-8);color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:900;line-height:var(--typography-caption-line-height)}.world-page-header h1{margin:0;color:var(--color-text-primary);font-size:clamp(1.95rem,5vw,2.8rem);font-weight:var(--typography-display-weight);line-height:1.04}.world-page-header__description{max-width:560px;margin:var(--space-8) 0 0;color:var(--color-text-secondary);font-size:var(--typography-body-size);line-height:var(--typography-body-line-height)}.world-page-header__actions{flex:0 0 auto;display:flex;align-items:center;gap:var(--space-10, 10px)}@media(max-width:700px){.world-page-header{display:grid;align-items:stretch;gap:var(--space-16);margin-bottom:var(--space-20);padding:var(--space-20)}.world-page-header h1{font-size:2rem}.world-page-header__actions{display:grid;grid-template-columns:auto 1fr}}.progress-page{direction:rtl;display:flex;flex-direction:column;gap:14px;padding-bottom:28px}.progress-header{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 0 4px}.progress-header p{margin:0 0 4px;color:#7c3aed;font-size:.72rem;font-weight:800}.progress-header h1{margin:0;color:#111827;font-size:1.7rem;line-height:1.1}.progress-header-action{flex:0 0 auto;min-height:40px;display:inline-flex;align-items:center;justify-content:center;border-radius:12px;background:#111827;color:#fff;padding:0 14px;text-decoration:none;font-weight:800}.progress-state,.progress-empty{margin:0;border:1px solid #e5e7eb;border-radius:14px;background:#fff;color:#6b7280;padding:16px;line-height:1.6}.progress-state-error{border-color:#fecaca;background:#fef2f2;color:#b91c1c;font-weight:800}.progress-stat-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.progress-stat-card,.progress-last-card,.progress-highlight,.progress-list-card{border:1px solid #e5e7eb;border-radius:14px;background:#fff;color:#111827;box-shadow:0 14px 32px #1118270f}.progress-stat-card{overflow:hidden;padding:14px}.progress-stat-card span{display:block;color:#6b7280;font-size:.82rem;font-weight:800}.progress-stat-card strong{display:block;margin-top:6px;font-size:1.55rem;line-height:1}.progress-stat-card i{height:5px;display:block;margin-top:12px;border-radius:999px;background:#111827}.progress-last-card{display:grid;gap:14px;padding:16px}.progress-last-card span,.progress-highlight span{display:block;color:#6b7280;font-size:.82rem;font-weight:800}.progress-last-card h2{margin:4px 0;font-size:1.2rem;line-height:1.2}.progress-last-card time,.progress-list-item time{color:#6b7280;font-size:.82rem}.progress-last-card dl{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0}.progress-last-card dl div{border-radius:12px;background:#f3f4f6;padding:10px}.progress-last-card dt{margin:0 0 4px;color:#6b7280;font-size:.78rem;font-weight:800}.progress-last-card dd{margin:0;font-size:1.05rem;font-weight:900}.progress-highlight{padding:16px;background:#111827;color:#fff}.progress-highlight span,.progress-highlight p{color:#ffffffc7}.progress-highlight strong{display:block;margin-top:6px;font-size:1.15rem}.progress-highlight p{margin:6px 0 0}.progress-lists{display:grid;gap:12px}.progress-list-card{padding:16px}.progress-list-card h2{margin:0 0 12px;font-size:1.1rem}.progress-list-card ul{display:flex;flex-direction:column;gap:9px;margin:0;padding:0;list-style:none}.progress-list-card>p{margin:0;color:#6b7280;line-height:1.6}.progress-list-item{display:flex;align-items:center;justify-content:space-between;gap:12px;border-radius:12px;background:#f9fafb;padding:11px}.progress-list-item div{min-width:0}.progress-list-item strong,.progress-list-item span{display:block}.progress-list-item strong{line-height:1.25}.progress-list-item span{margin-top:3px;color:#6b7280;font-size:.84rem}.progress-list-item em{flex:0 0 auto;border-radius:999px;background:#dcfce7;color:#166534;padding:5px 9px;font-size:.78rem;font-style:normal;font-weight:900}@media(min-width:760px){.progress-page{gap:18px}.progress-stat-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.progress-last-card{grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr);align-items:center}.progress-lists{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.progress-header{align-items:flex-start;flex-direction:column}.progress-header-action{width:100%}.progress-stat-grid,.progress-last-card dl{grid-template-columns:1fr}}.progress-page{width:min(920px,calc(100% - 32px));gap:34px;padding-top:42px;padding-bottom:96px}.progress-header{align-items:center;gap:28px;border-radius:30px;background:radial-gradient(circle at 10% 10%,rgba(255,255,255,.72),transparent 36%),linear-gradient(135deg,#e8f8ed,#f9fbf7 72%);padding:38px 40px;box-shadow:0 24px 60px #1f452d17}.progress-header p{margin-bottom:12px;color:#167342;font-size:.9rem}.progress-header h1{font-size:clamp(2.35rem,6vw,3.55rem);line-height:1.04;letter-spacing:-.04em}.progress-header span{display:block;margin-top:14px;color:#526059;line-height:1.6}.progress-header-action{min-height:48px;border:1px solid rgba(23,107,58,.18);border-radius:15px;background:#ffffffb8;color:#176b3a;padding:0 18px}.progress-stat-grid{gap:12px}.progress-stat-card,.progress-last-card,.progress-highlight,.progress-list-card{border:0;border-radius:22px;box-shadow:0 10px 30px #1f2d240f}.progress-stat-card{padding:20px}.progress-stat-card strong{margin-top:10px;font-size:2rem}.progress-stat-card i{height:3px;margin-top:18px;background:#3e8f5e}.progress-last-card{gap:24px;padding:26px}.progress-last-card h2{margin:7px 0;font-size:1.45rem}.progress-last-card dl div{border-radius:15px;background:#f1f5f1;padding:13px}.progress-highlight{padding:26px;background:linear-gradient(135deg,#142a1d,#1f4930);box-shadow:0 18px 42px #142a1d33}.progress-highlight strong{margin-top:9px;font-size:1.35rem}.progress-lists{gap:30px}.progress-list-card{border-radius:0;background:transparent;padding:0;box-shadow:none}.progress-list-card h2{margin:0 3px 16px;font-size:1.3rem}.progress-list-card ul{gap:10px}.progress-list-item{border-radius:17px;background:#fff;padding:15px 16px;box-shadow:0 8px 24px #1f2d240d}.progress-list-card>p,.progress-empty,.progress-state{border:0;border-radius:20px;background:#fff;padding:28px;box-shadow:0 10px 30px #1f2d240d}@media(max-width:700px){.progress-page{width:min(100%,calc(100% - 24px));gap:28px;padding-top:20px;padding-bottom:52px}.progress-header{align-items:stretch;flex-direction:column;gap:24px;border-radius:26px;padding:28px 23px 24px}.progress-header-action{width:100%}.progress-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-last-card dl{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:420px){.progress-stat-grid,.progress-last-card dl{grid-template-columns:1fr}}.progress-page{gap:26px;padding-top:28px;padding-bottom:84px}.progress-header{gap:22px;border-radius:var(--yf-card-radius);padding:28px 32px;box-shadow:var(--yf-shadow)}.progress-header p{margin-bottom:7px;font-size:.82rem}.progress-header h1{font-size:clamp(2.05rem,5vw,3rem);letter-spacing:-.035em}.progress-header span{margin-top:9px;font-size:.94rem}.progress-header-action{min-height:44px;border:0;border-radius:var(--yf-control-radius)}.progress-stat-grid{gap:10px}.progress-stat-card{min-height:118px;border-radius:var(--yf-card-radius);background:linear-gradient(145deg,#fff,#f9fbf8);padding:17px;box-shadow:var(--yf-shadow)}.progress-stat-card .progress-stat-label{display:flex;align-items:center;gap:7px;color:#69756e;font-size:.78rem}.progress-stat-label svg{width:16px;height:16px;color:#3d8959}.progress-stat-card strong{margin-top:12px;font-size:1.85rem;font-variant-numeric:tabular-nums}.progress-stat-card i{margin-top:14px}.progress-last-card{border-radius:var(--yf-card-radius);padding:21px;box-shadow:var(--yf-shadow)}.progress-last-card h2{font-size:1.3rem}.progress-last-card dl div{border-radius:14px}.progress-highlight{border-radius:var(--yf-card-radius);padding:21px}.progress-lists{gap:24px}.progress-list-card h2{font-size:1.18rem}.progress-list-item{border-radius:16px;box-shadow:0 6px 22px #0f172a0d}@media(max-width:700px){.progress-page{gap:22px;padding-top:18px;padding-bottom:50px}.progress-header{gap:18px;padding:21px 20px}.progress-header h1{font-size:2rem}.progress-stat-card{min-height:108px;padding:15px}.progress-stat-card strong{font-size:1.65rem}.progress-last-card{padding:18px}}.progress-page{gap:20px}.progress-stat-grid{gap:8px}.progress-stat-card{min-height:96px;padding:13px 14px;border-radius:var(--radius-card);box-shadow:var(--shadow-soft)}.progress-stat-card .progress-stat-label{gap:5px;font-size:.73rem}.progress-stat-label svg{width:14px;height:14px}.progress-stat-card strong{margin-top:8px;font-size:1.65rem;line-height:1}.progress-stat-card i{height:3px;margin-top:11px}.progress-last-card{gap:16px;padding:17px 18px}.progress-last-card h2{margin:4px 0;font-size:1.18rem}.progress-last-card dl div{padding:9px}.progress-highlight{padding:17px 18px}.progress-highlight strong{margin-top:5px;font-size:1.18rem}.progress-list-card h2{margin-bottom:11px}.progress-list-card ul{gap:7px}.progress-list-item{padding:11px 13px}@media(max-width:700px){.progress-page{gap:18px}.progress-stat-card{min-height:92px;padding:12px}.progress-stat-card strong{font-size:1.5rem}.progress-last-card{padding:15px}}.progress-last-card{gap:8px;padding:11px 14px}.progress-last-card h2{margin:2px 0}.progress-last-card dl{gap:5px}.progress-last-card dl div{padding:6px 8px}@media(max-width:700px){.progress-header{gap:15px;padding:15px 19px}.progress-last-card{gap:7px;padding:10px 12px}}.progress-page{gap:var(--space-24);padding-top:var(--space-24)}.progress-header{gap:var(--space-24);padding:var(--space-24) var(--space-32)}.progress-header p,.progress-stat-card span,.progress-last-card span,.progress-highlight span,.progress-last-card time,.progress-list-item time,.progress-list-item span,.progress-list-item em{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.progress-header h1{font-size:var(--typography-display-size);font-weight:var(--typography-display-weight);line-height:var(--typography-display-line-height)}.progress-header span,.progress-highlight p,.progress-list-card>p,.progress-empty,.progress-state{font-size:var(--typography-body-size);line-height:var(--typography-body-line-height)}.progress-stat-grid,.progress-lists{gap:var(--space-16)}.progress-stat-card,.progress-list-card,.progress-empty,.progress-state{padding:var(--space-16)}.progress-stat-card strong{font-size:var(--typography-h1-size);line-height:var(--typography-h1-line-height)}.progress-last-card,.progress-highlight{padding:var(--space-16)}.progress-last-card h2,.progress-list-card h2{font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.progress-last-card dl,.progress-list-card ul{gap:var(--space-8)}.progress-last-card dl div,.progress-list-item{padding:var(--space-12)}@media(max-width:700px){.progress-page{gap:var(--space-20);padding-top:var(--space-20)}.progress-header{gap:var(--space-16);padding:var(--space-16) var(--space-20)}.progress-header h1{font-size:var(--typography-h1-size)}}.progress-page{width:min(940px,calc(100% - 32px));gap:var(--space-24);padding-top:var(--space-20);padding-bottom:var(--space-56, 56px)}.progress-header{position:relative;overflow:hidden;gap:var(--space-24);border:1px solid rgba(154,116,65,.16);border-radius:var(--radius-24);background:radial-gradient(circle at 12% 0%,rgba(154,116,65,.12),transparent 30%),linear-gradient(145deg,#fffdf7fa,#ece7daa3);padding:var(--space-24) var(--space-32);box-shadow:var(--shadow-small)}.progress-header:before{content:"";position:absolute;top:-88px;right:-76px;width:168px;height:168px;border:1px solid rgba(154,116,65,.16);border-radius:50%}.progress-header>*{position:relative;z-index:1}.progress-header p{margin:0 0 var(--space-8);color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:900;line-height:var(--typography-caption-line-height)}.progress-header h1{margin:0;color:var(--color-text-primary);font-size:clamp(1.95rem,5vw,2.8rem);font-weight:var(--typography-display-weight);line-height:1.04}.progress-header span{max-width:560px;margin-top:var(--space-8);color:var(--color-text-secondary)}.progress-header-action{min-height:44px;border:1px solid rgba(154,116,65,.18);border-radius:var(--radius-12);background:#fffdf7b3;color:var(--color-text-primary);transition:transform .24s var(--ease-standard),box-shadow .24s var(--ease-standard),background .24s var(--ease-standard)}.progress-header-action:hover{background:var(--color-primary);color:var(--color-surface);box-shadow:var(--shadow-medium);transform:translateY(-2px)}.progress-header-action:active{transform:scale(.97)}.progress-volume-card,.progress-stat-card,.progress-last-card,.progress-highlight,.progress-list-item,.progress-state,.progress-empty{border:1px solid rgba(154,116,65,.18);background:linear-gradient(145deg,#fffdf7fa,#f7f2e8eb),var(--color-surface);box-shadow:var(--shadow-small)}.progress-volume-card{position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,.78fr) minmax(320px,1.22fr);align-items:stretch;gap:var(--space-24);border-radius:var(--radius-24);padding:var(--space-24)}.progress-volume-card:before{content:"";position:absolute;top:var(--space-20);right:0;width:6px;height:82px;border-radius:999px 0 0 999px;background:linear-gradient(180deg,var(--color-accent),rgba(154,116,65,.3));box-shadow:0 0 28px #9a744133}.progress-volume-card__copy{min-width:0;display:grid;align-content:center;gap:var(--space-8)}.progress-volume-card__copy p,.progress-section-title span{margin:0;color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:900;line-height:var(--typography-caption-line-height)}.progress-volume-card__copy h2{margin:0;color:var(--color-text-primary);font-size:clamp(2.25rem,8vw,4.6rem);font-weight:900;line-height:.98}.progress-volume-card__copy span{color:var(--color-text-secondary);line-height:var(--typography-body-line-height)}.progress-volume-chart{min-height:280px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));align-items:end;gap:var(--space-16);border:1px solid rgba(154,116,65,.12);border-radius:var(--radius-20);background:linear-gradient(180deg,#fffdf7bd,#ece7da57);padding:var(--space-20)}.progress-volume-chart__bar{min-width:0;height:100%;display:grid;grid-template-rows:minmax(120px,1fr) auto auto;align-items:end;gap:var(--space-8)}.progress-volume-chart__bar span{width:100%;display:block;align-self:end;border-radius:999px 999px var(--radius-8) var(--radius-8);background:#9a744133;box-shadow:inset 0 1px #ffffff8a}.progress-volume-chart__bar--featured span{background:linear-gradient(180deg,var(--color-accent),rgba(154,116,65,.36))}.progress-volume-chart__bar small,.progress-volume-chart__bar strong{overflow:hidden;color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height);text-overflow:ellipsis;white-space:nowrap}.progress-volume-chart__bar strong{color:var(--color-text-primary)}.progress-weekly-summary{gap:var(--space-12)}.progress-stat-card{position:relative;overflow:hidden;min-height:118px;border-radius:var(--radius-20);padding:var(--space-16);transition:transform .24s var(--ease-standard),box-shadow .24s var(--ease-standard),border-color .24s var(--ease-standard)}.progress-stat-card:after{content:"";position:absolute;inset:1px;pointer-events:none;border-radius:inherit;box-shadow:inset 0 1px #ffffffa3}.progress-stat-card:hover,.progress-list-item:hover{border-color:#9a74414d;box-shadow:var(--shadow-medium);transform:translateY(-2px)}.progress-stat-card:active,.progress-list-item:active{transform:scale(.985)}.progress-stat-card .progress-stat-label{display:flex;align-items:center;gap:var(--space-8);color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800}.progress-stat-label svg{color:var(--color-accent)}.progress-stat-card strong{margin-top:var(--space-12);color:var(--color-text-primary);font-size:2rem;font-weight:900}.progress-stat-card i{height:4px;margin-top:var(--space-16);background:linear-gradient(90deg,var(--color-accent),rgba(154,116,65,.3))}.progress-consistency-section{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(280px,.75fr);gap:var(--space-16)}.progress-last-card,.progress-highlight{position:relative;overflow:hidden;border-radius:var(--radius-24);padding:var(--space-20)}.progress-last-card{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.9fr);gap:var(--space-20);align-items:center}.progress-last-card:before,.progress-highlight:before{content:"";position:absolute;top:var(--space-20);right:0;width:5px;height:64px;border-radius:999px 0 0 999px;background:linear-gradient(180deg,var(--color-accent),rgba(154,116,65,.28))}.progress-last-card span,.progress-highlight span{color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:900}.progress-last-card h2,.progress-highlight strong{margin:var(--space-8) 0 var(--space-4);color:var(--color-text-primary);font-size:clamp(1.35rem,4vw,1.9rem);font-weight:900;line-height:1.1}.progress-last-card time,.progress-highlight p{color:var(--color-text-secondary)}.progress-last-card dl{grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-8)}.progress-last-card dl div{border:1px solid rgba(154,116,65,.12);border-radius:var(--radius-16);background:#fffdf78f;padding:var(--space-12)}.progress-highlight{display:grid;align-content:center}.progress-lists{gap:var(--space-20)}.progress-list-card{display:grid;gap:var(--space-14, 14px);border-radius:0;background:transparent;padding:0;box-shadow:none}.progress-section-title h2{margin:var(--space-4) 0 0;color:var(--color-text-primary);font-size:var(--typography-h1-size);font-weight:var(--typography-h1-weight);line-height:var(--typography-h1-line-height)}.progress-list-card ul{gap:var(--space-10, 10px)}.progress-list-item{border-radius:var(--radius-20);padding:var(--space-14, 14px) var(--space-16);transition:transform .24s var(--ease-standard),box-shadow .24s var(--ease-standard),border-color .24s var(--ease-standard)}.progress-list-item strong{color:var(--color-text-primary);font-weight:900}.progress-list-item span,.progress-list-item time{color:var(--color-text-secondary)}.progress-list-item em{border:1px solid rgba(154,116,65,.14);background:#9a74411a;color:var(--color-text-primary)}.progress-list-card>p,.progress-state,.progress-empty{border-radius:var(--radius-24);background:linear-gradient(145deg,#fffdf7fa,#f7f2e8e6),var(--color-surface);padding:var(--space-32);box-shadow:var(--shadow-small)}@media(max-width:760px){.progress-page{width:min(100%,calc(100% - 24px));gap:var(--space-20);padding-top:var(--space-12);padding-bottom:var(--space-40, 40px)}.progress-header{align-items:stretch;flex-direction:column;gap:var(--space-16);padding:var(--space-20)}.progress-header h1{font-size:2rem}.progress-header-action{width:100%}.progress-volume-card,.progress-consistency-section,.progress-last-card,.progress-lists{grid-template-columns:1fr}.progress-volume-card{gap:var(--space-20);padding:var(--space-20)}.progress-volume-card__copy h2{font-size:2.55rem}.progress-volume-chart{min-height:220px;gap:var(--space-10, 10px);padding:var(--space-16)}.progress-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-last-card dl{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:460px){.progress-stat-grid,.progress-last-card dl{grid-template-columns:1fr}.progress-volume-chart{grid-template-columns:repeat(2,minmax(0,1fr))}}.progress-page{width:min(960px,calc(100% - 32px));display:grid;gap:var(--space-28, 28px);padding-top:var(--space-20);padding-bottom:calc(var(--space-64) + env(safe-area-inset-bottom))}.progress-hero{margin-bottom:0}.progress-hero__back{width:fit-content;display:inline-flex;align-items:center;gap:6px;color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height);text-decoration:none;transition:color .22s var(--ease-standard),transform .22s var(--ease-standard)}.progress-hero__back:hover{color:var(--color-text-primary);transform:translate(-2px)}.progress-hero__action{white-space:nowrap}.progress-hero__focus{display:grid;gap:2px;margin-top:var(--space-18, 18px);border-top:1px solid rgba(154,116,65,.16);padding-top:var(--space-16)}.progress-hero__focus strong{color:var(--color-text-primary);font-size:clamp(3.25rem,12vw,6.8rem);font-weight:900;line-height:.92}.progress-hero__focus span{color:var(--color-text-primary);font-size:var(--typography-h2-size);font-weight:900;line-height:var(--typography-h2-line-height)}.progress-hero__focus small{color:var(--color-text-secondary);font-size:var(--typography-small-size);font-weight:700;line-height:var(--typography-small-line-height)}.progress-analytics-panel,.progress-week-card,.progress-prepared-card{position:relative;overflow:hidden;border:1px solid rgba(154,116,65,.16);border-radius:var(--radius-24);background:linear-gradient(145deg,#fffdf7fa,#f7f2e8eb),var(--color-surface);box-shadow:0 18px 44px #4036231a,inset 0 1px #ffffffad}.progress-analytics-panel{display:grid;grid-template-columns:minmax(0,.78fr) minmax(320px,1.22fr);align-items:stretch;gap:var(--space-24);padding:var(--space-24)}.progress-analytics-panel:before,.progress-week-card:before,.progress-prepared-card:before{content:"";position:absolute;top:var(--space-20);right:0;width:5px;height:76px;border-radius:999px 0 0 999px;background:linear-gradient(180deg,var(--color-accent),rgba(154,116,65,.28));box-shadow:0 0 26px #9a744129}.progress-analytics-panel__copy{min-width:0;display:grid;align-content:center;gap:var(--space-10, 10px)}.progress-analytics-panel__copy h2,.progress-prepared-card h3{margin:0;color:var(--color-text-primary);font-size:clamp(1.65rem,5vw,2.65rem);font-weight:900;line-height:1.04}.progress-analytics-panel__copy p,.progress-prepared-card p{max-width:440px;margin:0;color:var(--color-text-secondary);font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.progress-trend-chart{min-height:278px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));align-items:end;gap:var(--space-16);border:1px solid rgba(154,116,65,.12);border-radius:var(--radius-20);background:linear-gradient(180deg,#fffdf7c7,#ece7da5c);padding:var(--space-20)}.progress-trend-chart__bar{min-width:0;height:100%;display:grid;grid-template-rows:minmax(124px,1fr) auto auto;align-items:end;gap:var(--space-8)}.progress-trend-chart__bar span{width:100%;display:block;align-self:end;border-radius:999px 999px var(--radius-8) var(--radius-8);background:#9a74412e;box-shadow:inset 0 1px #ffffff9e,0 12px 26px #40362314}.progress-trend-chart__bar--featured span{background:linear-gradient(180deg,var(--color-accent),rgba(154,116,65,.34))}.progress-trend-chart__bar small,.progress-trend-chart__bar strong{overflow:hidden;color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height);text-overflow:ellipsis;white-space:nowrap}.progress-trend-chart__bar strong{color:var(--color-text-primary)}.progress-trend-placeholder{min-height:220px;border:1px solid rgba(154,116,65,.12);border-radius:var(--radius-20);background:linear-gradient(90deg,#fffdf78c,#ece7da99,#fffdf78c);background-size:200% 100%;animation:progress-shimmer 1.4s infinite}.progress-latest-grid{display:grid;grid-template-columns:minmax(0,1.24fr) minmax(280px,.76fr);gap:var(--space-20)}.progress-latest-card.archive-card{min-height:100%}.progress-week-card{display:grid;align-content:space-between;gap:var(--space-20);padding:var(--space-24)}.progress-week-card .yf-section-title{margin:0}.progress-week-card__chips{display:flex;flex-wrap:wrap;gap:var(--space-8)}.progress-insight-section,.progress-records-section{display:grid;gap:var(--space-14, 14px)}.progress-record-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-12)}.progress-record-card.archive-card{width:100%}.progress-record-card .archive-card__metrics dd,.progress-insight-card .archive-card__metrics dd{font-size:.92rem;line-height:1.2}.progress-prepared-card{display:grid;gap:var(--space-10, 10px);padding:var(--space-24)}.progress-state{margin:0;border:1px solid rgba(154,116,65,.16);border-radius:var(--radius-20);background:#fffdf7b8;color:var(--color-text-secondary);padding:var(--space-20);box-shadow:var(--shadow-small)}.progress-state-error{border-color:#b91c1c33;background:#b91c1c0f;color:var(--color-danger)}@keyframes progress-shimmer{to{background-position:-200% 0}}@media(max-width:760px){.progress-page{width:min(100%,calc(100% - 24px));gap:var(--space-20);padding-top:var(--space-12);padding-bottom:calc(var(--space-48) + env(safe-area-inset-bottom))}.progress-hero__focus,.progress-analytics-panel,.progress-latest-grid,.progress-record-grid{grid-template-columns:1fr}.progress-analytics-panel,.progress-week-card,.progress-prepared-card{padding:var(--space-20)}.progress-trend-chart{min-height:220px;gap:var(--space-10, 10px);padding:var(--space-16)}}@media(max-width:460px){.progress-trend-chart{grid-template-columns:repeat(2,minmax(0,1fr))}}.progress-page{gap:var(--space-40, 40px);width:min(980px,calc(100% - 32px))}.progress-analytics-panel{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none;grid-template-columns:minmax(0,.72fr) minmax(320px,1.28fr);gap:var(--space-40, 40px);padding:var(--space-8) 0 var(--space-12)}.progress-analytics-panel:before{display:none}.progress-analytics-panel__copy{align-content:start;padding-top:var(--space-12)}.progress-analytics-panel__copy h2{max-width:340px;font-size:clamp(2rem,6vw,3.5rem)}.progress-weekly-trend{min-height:310px;display:grid;align-content:space-between;gap:var(--space-20);border-radius:var(--radius-24);background:linear-gradient(145deg,#fffdf7b8,#ece7da57);padding:var(--space-24)}.progress-weekly-trend svg{width:100%;min-height:172px;overflow:visible}.progress-weekly-trend svg path{fill:none;stroke:#9a74411f;stroke-width:1}.progress-weekly-trend svg polyline{fill:none;stroke:var(--color-accent);stroke-linecap:round;stroke-linejoin:round;stroke-width:5;filter:drop-shadow(0 14px 18px rgba(154,116,65,.18))}.progress-weekly-trend__labels{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--space-12)}.progress-weekly-trend__labels span{min-width:0;display:grid;gap:2px}.progress-weekly-trend__labels small{overflow:hidden;color:var(--color-text-tertiary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height);text-overflow:ellipsis;white-space:nowrap}.progress-weekly-trend__labels strong{overflow:hidden;color:var(--color-text-primary);font-size:var(--typography-small-size);font-weight:900;line-height:var(--typography-small-line-height);text-overflow:ellipsis;white-space:nowrap}.progress-metrics-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;border-top:1px solid rgba(154,116,65,.16);border-bottom:1px solid rgba(154,116,65,.16);padding:var(--space-20) 0}.progress-metrics-strip div{min-width:0;display:grid;gap:3px;padding:0 var(--space-20)}.progress-metrics-strip div+div{border-right:1px solid rgba(154,116,65,.14)}.progress-metrics-strip span,.progress-metrics-strip small{overflow:hidden;color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height);text-overflow:ellipsis;white-space:nowrap}.progress-metrics-strip strong{overflow:hidden;color:var(--color-text-primary);font-size:clamp(1.75rem,4vw,2.7rem);font-weight:900;line-height:1;text-overflow:ellipsis;white-space:nowrap}.progress-latest-grid{display:block;max-width:720px}.progress-insight-section{max-width:760px;gap:var(--space-10, 10px);padding:var(--space-20) 0 var(--space-24)}.progress-insight-section>span{color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:900;line-height:var(--typography-caption-line-height)}.progress-insight-section>strong{color:var(--color-text-primary);font-size:clamp(3rem,12vw,7rem);font-weight:900;letter-spacing:0;line-height:.92}.progress-insight-section>p{max-width:620px;margin:0;color:var(--color-text-secondary);font-size:clamp(1rem,2.6vw,1.25rem);line-height:1.65}.progress-records-section{gap:var(--space-20);padding-top:var(--space-8)}.progress-records-section .yf-section-title{margin:0}.progress-record-timeline{position:relative;display:grid;gap:var(--space-18, 18px);padding-right:var(--space-32)}.progress-record-timeline:before{content:"";position:absolute;top:12px;right:9px;bottom:12px;width:1px;background:linear-gradient(180deg,#9a744114,#9a744157,#9a744114)}.progress-record-timeline__item{position:relative;display:grid;grid-template-columns:112px minmax(0,1fr);gap:var(--space-20);padding-bottom:var(--space-18, 18px)}.progress-record-timeline__item:before{content:"";position:absolute;top:6px;right:-29px;width:14px;height:14px;border:3px solid var(--color-background);border-radius:50%;background:var(--color-accent);box-shadow:0 0 0 5px #9a74411a}.progress-record-timeline__item time{color:var(--color-text-tertiary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.progress-record-timeline__item span,.progress-improvement-row span{color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:900;line-height:var(--typography-caption-line-height)}.progress-record-timeline__item h3,.progress-improvement-row h3{margin:3px 0;color:var(--color-text-primary);font-size:var(--typography-h2-size);font-weight:900;line-height:var(--typography-h2-line-height)}.progress-record-timeline__item p,.progress-improvement-row p{margin:0;color:var(--color-text-secondary);font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.progress-improvements-list{display:grid;gap:var(--space-12)}.progress-improvement-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:var(--space-20);border-top:1px solid rgba(154,116,65,.12);padding:var(--space-16) 0 0}.progress-improvement-row strong{color:var(--color-text-primary);font-size:var(--typography-h2-size);font-weight:900;white-space:nowrap}@media(max-width:760px){.progress-page{gap:var(--space-32)}.progress-analytics-panel{grid-template-columns:1fr;gap:var(--space-24)}.progress-weekly-trend{min-height:260px;padding:var(--space-18, 18px)}.progress-weekly-trend__labels{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-metrics-strip{grid-template-columns:repeat(3,minmax(0,1fr))}.progress-metrics-strip{row-gap:var(--space-20)}.progress-metrics-strip div{padding:0 var(--space-12)}.progress-record-timeline__item{grid-template-columns:82px minmax(0,1fr);gap:var(--space-12)}.progress-insight-section>strong{font-size:clamp(2.65rem,16vw,4.5rem)}}@media(max-width:460px){.progress-weekly-trend__labels,.progress-metrics-strip,.progress-improvement-row{grid-template-columns:1fr}.progress-metrics-strip div+div,.progress-metrics-strip div:nth-child(3){border-right:0;border-top:1px solid rgba(154,116,65,.12);padding-top:var(--space-14, 14px)}.progress-record-timeline{padding-right:var(--space-24)}.progress-record-timeline__item{grid-template-columns:1fr}}.progress-insight-story{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-12)}.progress-insight-story h2{max-width:620px;margin:0;color:var(--color-text-primary);font-size:clamp(2.25rem,8vw,4.35rem);font-weight:900;letter-spacing:0;line-height:.96}.progress-insight-story .yf-badge{flex:0 0 auto;margin-top:.25rem}.progress-insight-comparison{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:var(--space-14, 14px);max-width:680px;margin-top:var(--space-8);border-top:1px solid rgba(154,116,65,.14);border-bottom:1px solid rgba(154,116,65,.14);padding:var(--space-16) 0}.progress-insight-comparison div{min-width:0;display:grid;gap:4px}.progress-insight-comparison span{color:var(--color-text-tertiary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.progress-insight-comparison strong{overflow:hidden;color:var(--color-text-primary);font-size:clamp(1.05rem,3.2vw,1.45rem);font-weight:900;line-height:1.15;text-overflow:ellipsis;white-space:nowrap}.progress-insight-comparison i{color:var(--color-accent);font-style:normal;font-weight:900}.progress-insight-section>strong{font-size:clamp(1.9rem,8vw,3rem);line-height:1.05}@media(max-width:560px){.progress-insight-story{display:grid;justify-content:stretch}.progress-insight-story h2{font-size:clamp(2rem,13vw,3.35rem)}.progress-insight-story .yf-badge{width:fit-content}.progress-insight-comparison{grid-template-columns:1fr;gap:var(--space-10, 10px)}.progress-insight-comparison i{transform:rotate(-90deg);justify-self:start}}.templates-page{min-height:calc(100vh - 145px);padding:52px 0 80px;background:radial-gradient(circle at 85% 5%,rgba(74,222,128,.12),transparent 34%),#f5f7fb}.templates-page{padding:42px 0 96px;background:#f4f6f3}.templates-page__header{align-items:center;gap:32px;margin-bottom:42px;border-radius:30px;background:radial-gradient(circle at 10% 10%,rgba(255,255,255,.72),transparent 36%),linear-gradient(135deg,#e8f8ed,#f9fbf7 72%);padding:38px 40px;box-shadow:0 24px 60px #1f452d17}.templates-page__hero-copy{min-width:0}.templates-page__greeting{margin-bottom:12px;color:#167342;font-size:1.05rem}.templates-page__header h1{font-size:clamp(2.35rem,6vw,3.55rem);line-height:1.04;letter-spacing:-.04em}.templates-page__summary{display:flex;flex-wrap:wrap;gap:8px 22px;margin-top:24px;color:#526059;font-size:.92rem}.templates-page__summary strong{color:#13291c;font-size:1.08rem}.templates-page__create{min-height:52px;border-radius:16px;background:#176b3a;padding:0 22px;box-shadow:0 12px 24px #176b3a2e;transition:transform .16s ease,box-shadow .16s ease,background .16s ease}.templates-page__create:hover{transform:translateY(-1px);background:#125b31;box-shadow:0 15px 30px #176b3a3b}.templates-page__status,.templates-page__empty{border:0;border-radius:24px;padding:48px 28px;box-shadow:0 12px 34px #1f2d240e}.templates-page__workouts{margin-top:2px}.templates-page__section-heading{display:flex;align-items:baseline;justify-content:space-between;gap:20px;margin:0 4px 16px}.templates-page__section-heading h2{margin:0;font-size:1.32rem;letter-spacing:-.02em}.templates-page__section-heading span{color:#7a857f;font-size:.88rem;font-weight:700}.template-card__index{width:42px;height:42px;display:grid;place-items:center;border-radius:14px;background:#edf7ef;color:#176b3a;font-size:.78rem;font-weight:900}.template-card strong{font-size:1.22rem;letter-spacing:-.01em}@media(max-width:700px){.templates-page{padding:20px 0 52px}.templates-page__header{gap:28px;margin-bottom:36px;border-radius:26px;padding:28px 23px 24px}.template-card{min-height:94px;grid-template-columns:42px minmax(0,1fr) auto;padding:18px 16px}}.templates-page__container{width:min(780px,calc(100% - 32px))}.templates-page__header{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:28px}.templates-page__eyebrow{margin:0 0 8px;color:#15803d!important;font-size:.82rem;font-weight:800;letter-spacing:.04em}.templates-page__greeting{margin:0 0 7px;color:#374151;font-size:1rem;font-weight:800}.templates-page__header h1{margin:0;color:#111827;font-size:clamp(2rem,5vw,3rem);line-height:1.1}.templates-page__header p:last-child{max-width:580px;margin:12px 0 0;color:#6b7280;line-height:1.6}.templates-page__create{min-height:47px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:13px;background:#15803d;padding:0 18px;color:#fff;cursor:pointer;font:inherit;font-weight:900;white-space:nowrap}.templates-page__status,.templates-page__empty{margin:0;border:1px solid #e5e7eb;border-radius:20px;background:#fff;padding:30px 24px;color:#6b7280;text-align:center}.templates-page__error,.workout-create-error{color:#b91c1c}.templates-page__success{margin:0 0 18px;border:1px solid #bbf7d0;border-radius:12px;background:#f0fdf4;padding:12px 14px;color:#166534;font-weight:800}.templates-page__empty{display:grid;justify-items:center}.templates-page__empty h2{margin:0;color:#111827}.templates-page__empty p{max-width:440px;margin:9px 0 20px;line-height:1.6}.templates-list{display:grid;gap:14px}.template-card{min-height:94px;display:flex;align-items:center;justify-content:space-between;gap:20px;border:1px solid #e5e7eb;border-radius:20px;background:#fff;padding:20px 24px;color:inherit;text-decoration:none;box-shadow:0 12px 30px #1118270d;transition:border-color .16s ease,box-shadow .16s ease,transform .16s ease}.template-card:hover{transform:translateY(-2px);border-color:#bbf7d0;box-shadow:0 16px 36px #15803d17}.template-card>span{display:grid;gap:7px}.template-card strong{color:#111827;font-size:1.15rem}.template-card small{color:#6b7280;font-size:.92rem}.template-card>svg{color:#15803d;font-size:1.35rem}.workout-create-backdrop{position:fixed;inset:0;z-index:500;display:flex;align-items:center;justify-content:center;padding:18px;background:#11182780}.workout-create-dialog{width:min(100%,460px);border-radius:22px;background:#fff;padding:22px;box-shadow:0 24px 70px #1118273d}.workout-create-dialog header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:22px}.workout-create-dialog header p{margin:0 0 4px;color:#15803d;font-size:.8rem;font-weight:800}.workout-create-dialog h2{margin:0}.workout-create-dialog header button{width:38px;height:38px;display:grid;place-items:center;border:0;border-radius:10px;background:#f3f4f6;color:#4b5563;cursor:pointer}.workout-create-dialog label{display:grid;gap:8px;color:#374151;font-weight:800}.workout-create-dialog input{min-height:48px;border:1px solid #d1d5db;border-radius:12px;padding:0 13px;font:inherit}.workout-create-error{margin:11px 0 0;font-size:.9rem;font-weight:700}.workout-create-submit{width:100%;min-height:48px;margin-top:20px;border:0;border-radius:12px;background:#15803d;color:#fff;cursor:pointer;font:inherit;font-weight:900}.workout-create-submit:disabled{opacity:.6}@media(max-width:700px){.templates-page{padding:34px 0 56px}.templates-page__container{width:min(100%,calc(100% - 24px))}.templates-page__header{display:grid;align-items:stretch;gap:20px}.templates-page__create{width:100%}.template-card{min-height:84px;padding:18px}.workout-create-backdrop{align-items:flex-end;padding:0}.workout-create-dialog{max-width:none;border-radius:24px 24px 0 0;padding-bottom:calc(22px + env(safe-area-inset-bottom))}}.templates-page__header{align-items:center;gap:32px;margin-bottom:42px}.templates-page__greeting{margin:0 0 12px;color:#167342;font-size:1.05rem}.templates-page__header h1{font-size:clamp(2.35rem,6vw,3.55rem);line-height:1.04}.templates-page__header p:last-child{color:#526059}.templates-page__create{min-height:52px;border-radius:16px;background:#176b3a;padding:0 22px}.templates-page__status,.templates-page__empty{border:0;border-radius:24px;padding:48px 28px}.templates-list{gap:12px}.template-card{min-height:104px;display:grid;grid-template-columns:48px minmax(0,1fr) auto;border:0;border-radius:22px;padding:21px 24px;box-shadow:0 10px 30px #1f2d2411}.template-card:hover{border-color:transparent;box-shadow:0 18px 38px #1f452d1f}.template-card__content{display:grid;gap:6px}@media(max-width:700px){.templates-page{padding:20px 0 52px}.templates-page__header{gap:28px;margin-bottom:36px;padding:28px 23px 24px}.template-card{min-height:94px;grid-template-columns:42px minmax(0,1fr) auto;padding:18px 16px}}.templates-page{background:var(--yf-page)}.templates-page__header{gap:24px;margin-bottom:32px;border-radius:var(--yf-card-radius);padding:28px 32px;box-shadow:var(--yf-shadow)}.templates-page__greeting{margin-bottom:7px;font-size:.86rem;font-weight:800}.templates-page__header h1{font-size:clamp(2.05rem,5vw,3rem);letter-spacing:-.035em}.templates-page__header p:last-child{margin-top:9px;font-size:.94rem}.templates-page__summary{gap:7px 18px;margin-top:16px;font-size:.84rem}.templates-page__summary strong{font-size:1rem}.templates-page__create{min-height:48px;border-radius:var(--yf-control-radius);box-shadow:0 8px 22px #176b3a29}.templates-page__section-heading{margin-bottom:13px}.templates-page__section-heading h2{font-size:1.2rem}.template-card{min-height:88px;grid-template-columns:42px minmax(0,1fr) auto;border-radius:var(--yf-card-radius);background:linear-gradient(135deg,#fff,#fbfcfa);padding:17px 20px;box-shadow:var(--yf-shadow)}.template-card:hover{box-shadow:var(--yf-shadow-raised)}.template-card__index{width:38px;height:38px;border-radius:14px}.template-card strong{font-size:1.14rem}.template-card small{color:var(--yf-muted);font-size:.84rem}.template-card>svg{color:#4c8f65;transition:transform .16s ease}.template-card:hover>svg{transform:translate(-2px)}.templates-page__empty{background:linear-gradient(145deg,#fff,#f7faf6);box-shadow:var(--yf-shadow)}@media(max-width:700px){.templates-page__header{gap:20px;margin-bottom:28px;padding:21px 20px}.templates-page__header h1{font-size:2rem}.templates-page__summary{margin-top:13px}.template-card{min-height:82px;padding:15px 14px}}.templates-list{gap:9px}.template-card{min-height:72px;grid-template-columns:36px minmax(0,1fr) auto;gap:12px;padding:12px 16px;border-radius:var(--radius-card);box-shadow:var(--shadow-soft)}.template-card__index{width:34px;height:34px;border-radius:12px}.template-card__content{gap:2px}.template-card strong{font-size:1.08rem;line-height:1.25}.template-card small{font-size:.8rem;line-height:1.25}.template-card>svg{width:19px;height:19px}@media(max-width:700px){.templates-list{gap:8px}.template-card{min-height:68px;grid-template-columns:34px minmax(0,1fr) auto;padding:11px 13px}}@media(max-width:700px){.templates-page__header{gap:16px;padding:15px 19px}}.template-card{grid-template-columns:minmax(0,1fr) auto}@media(max-width:700px){.template-card{grid-template-columns:minmax(0,1fr) auto}}.templates-page__section-heading p{margin:3px 0 0;color:#7a857f;font-size:.76rem;font-weight:700}.templates-page__reorder-error{margin:0 0 14px;border-radius:14px;background:#fef2f2;padding:10px 13px;color:#b42318;font-weight:700}.template-card{grid-template-columns:38px minmax(0,1fr);gap:6px;padding:7px 9px 7px 13px}.template-card__drag-handle{width:38px;height:44px;display:grid;place-items:center;align-self:center;border:0;border-radius:13px;background:transparent;color:#94a09a;cursor:grab;touch-action:none}.template-card__drag-handle:active{cursor:grabbing}.template-card__drag-handle:disabled{cursor:wait;opacity:.5}.template-card__link{min-width:0;min-height:58px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding:5px 2px 5px 7px;color:inherit;text-decoration:none}.template-card__link>svg{color:#4c8f65;font-size:1.2rem}.template-card--dragging{z-index:10;box-shadow:var(--shadow-card);opacity:.92}@media(max-width:700px){.template-card{grid-template-columns:36px minmax(0,1fr);padding:6px 7px 6px 11px}.template-card__drag-handle{width:36px}}.templates-page{padding-top:var(--space-24)}.templates-page__header{gap:var(--space-24);margin-bottom:var(--space-32);padding:var(--space-24) var(--space-32)}.templates-page__greeting,.templates-page__eyebrow,.templates-page__section-heading p,.templates-page__reorder-error{font-size:var(--typography-caption-size);line-height:var(--typography-caption-line-height)}.templates-page__header h1{font-size:var(--typography-display-size);font-weight:var(--typography-display-weight);line-height:var(--typography-display-line-height)}.templates-page__header p:last-child,.templates-page__summary,.template-card small{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.templates-page__summary{gap:var(--space-8) var(--space-20);margin-top:var(--space-16)}.templates-page__section-heading{gap:var(--space-20);margin-bottom:var(--space-16)}.templates-page__section-heading h2{font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.templates-list{gap:var(--space-12)}.template-card{gap:var(--space-8);padding:var(--space-8) var(--space-12) var(--space-8) var(--space-16)}.template-card strong{font-size:var(--typography-h3-size);line-height:var(--typography-h3-line-height)}.template-card__link{gap:var(--space-12)}@media(max-width:700px){.templates-page__header{gap:var(--space-16);padding:var(--space-16) var(--space-20)}.templates-page__header h1{font-size:var(--typography-h1-size)}}.templates-page{padding:var(--space-20) 0 var(--space-56, 56px)}.templates-page__container{width:min(860px,calc(100% - 32px))}.templates-page__hero{position:relative;overflow:hidden;min-height:214px;display:grid;align-content:space-between;gap:var(--space-28, 28px);border-radius:calc(var(--radius-24) + 4px);background:radial-gradient(circle at 12% 0%,rgba(154,116,65,.16),transparent 34%),linear-gradient(145deg,#fffdf7fa,#ece7dab8);padding:var(--space-32) var(--space-40, 40px) 58px;box-shadow:var(--shadow-medium)}.templates-page__hero:before{content:"";position:absolute;top:-104px;right:-82px;width:190px;height:190px;border:1px solid rgba(154,116,65,.18);border-radius:50%}.templates-page__hero:after{content:"";position:absolute;top:-42px;right:-14px;width:104px;height:104px;border:1px solid rgba(154,116,65,.14);border-radius:50%}.templates-page__hero-copy{position:relative;z-index:1;max-width:620px}.templates-page__greeting{margin:0 0 var(--space-12);color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.templates-page__hero h1{margin:0;color:var(--color-text-primary);font-size:clamp(2.1rem,7vw,3.45rem);font-weight:900;line-height:.98}.templates-page__hero-copy>p:last-child{max-width:520px;margin:var(--space-12) 0 0;color:var(--color-text-secondary);font-size:var(--typography-body-size);line-height:var(--typography-body-line-height)}.templates-page__hero-stats{position:relative;z-index:1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-12);margin:0}.templates-page__hero-stats div{min-width:0}.templates-page__hero-stats dt{margin:0 0 var(--space-4);color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:700;line-height:var(--typography-caption-line-height)}.templates-page__hero-stats dd{margin:0;color:var(--color-text-primary);font-size:clamp(1.42rem,4vw,2.15rem);font-weight:900;line-height:1}.templates-page__hero-stats--loading{align-items:center}.templates-page__featured{position:relative;z-index:2;width:min(680px,calc(100% - 28px));margin:-42px auto var(--space-32)}.templates-page__library{display:grid;gap:var(--space-16)}.templates-page__section-heading{align-items:end;margin:0}.templates-page__section-heading p{margin:0 0 var(--space-4);color:var(--color-text-tertiary)}.templates-page__section-heading h2{margin:0;color:var(--color-text-primary);font-size:var(--typography-h1-size);font-weight:var(--typography-h1-weight);line-height:var(--typography-h1-line-height)}.templates-page__section-heading span{color:var(--color-text-secondary);font-size:var(--typography-small-size);font-weight:700}.templates-list{gap:var(--space-14, 14px)}.template-card{position:relative;overflow:hidden;min-height:104px;display:grid;grid-template-columns:42px minmax(0,1fr);gap:var(--space-10, 10px);border:1px solid rgba(223,216,200,.82);border-radius:var(--radius-24);background:linear-gradient(145deg,#fffdf7fa,#fbfaf6f5),var(--color-surface);padding:var(--space-12) var(--space-14, 14px);box-shadow:var(--shadow-small);transition:transform .24s var(--ease-standard),box-shadow .24s var(--ease-standard),border-color .24s var(--ease-standard)}.template-card:before{height:58px}.template-card:hover{border-color:#9a744138;box-shadow:var(--shadow-medium);transform:translateY(-2px)}.template-card__drag-handle{position:relative;z-index:2;width:42px;height:58px;align-self:center}.template-card__link{position:relative;z-index:1;min-width:0;min-height:78px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:var(--space-14, 14px);padding:var(--space-10, 10px) var(--space-8) var(--space-10, 10px) var(--space-12)}.template-card__number{width:48px;height:48px;display:grid;place-items:center;border-radius:50%;background:linear-gradient(145deg,#fffdf7d1,#ece7dae6);color:var(--color-text-secondary);font-size:var(--typography-small-size);font-weight:900;line-height:1;box-shadow:inset 0 1px #ffffffa6}.template-card__content{min-width:0;display:grid;gap:var(--space-10, 10px)}.template-card strong{overflow:hidden;color:var(--color-text-primary);font-size:var(--typography-h3-size);font-weight:800;line-height:var(--typography-h3-line-height);text-overflow:ellipsis;white-space:nowrap}.template-card__meta{min-width:0;display:flex;flex-wrap:wrap;align-items:center;gap:7px var(--space-8);color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:700;line-height:var(--typography-caption-line-height)}.template-card__chip{border:1px solid rgba(154,116,65,.14);border-radius:999px;background:#9a744114;padding:4px 9px;color:var(--color-text-primary)}.template-card__link>svg{color:var(--color-text-secondary);transition:transform .24s var(--ease-standard),color .24s var(--ease-standard)}.template-card:hover .template-card__link>svg{color:var(--color-accent);transform:translate(-2px)}.templates-page__create{width:min(100%,360px);min-height:54px;justify-self:center;border-radius:999px;background:var(--color-primary);box-shadow:var(--shadow-medium);transition:transform .24s var(--ease-standard),box-shadow .24s var(--ease-standard),background .24s var(--ease-standard)}.templates-page__create:hover{background:var(--color-primary-strong);box-shadow:var(--shadow-large);transform:translateY(-2px)}@media(max-width:700px){.templates-page{padding:var(--space-12) 0 var(--space-40, 40px)}.templates-page__container{width:min(100%,calc(100% - 24px))}.templates-page__hero{min-height:218px;gap:var(--space-20);border-radius:var(--radius-24);padding:var(--space-24) var(--space-20) 56px}.templates-page__hero h1{font-size:2.18rem}.templates-page__hero-stats{gap:var(--space-12)}.templates-page__hero-stats dd{font-size:1.42rem}.templates-page__featured{width:calc(100% - 18px);margin-top:-38px;margin-bottom:var(--space-28, 28px)}.templates-page__section-heading{align-items:baseline}.template-card{min-height:98px;grid-template-columns:38px minmax(0,1fr);gap:var(--space-8);border-radius:var(--radius-20);padding:var(--space-8) 10px}.template-card__drag-handle{width:38px;height:58px}.template-card__link{min-height:76px;grid-template-columns:42px minmax(0,1fr) auto;gap:var(--space-10, 10px);padding:var(--space-8)}.template-card__number{width:40px;height:40px}.template-card__meta{gap:6px}}.templates-page{background:radial-gradient(circle at 12% 0%,rgba(154,116,65,.08),transparent 32%),var(--color-background)}.templates-page__container{width:min(900px,calc(100% - 32px))}.templates-page__hero{min-height:188px;padding-bottom:var(--space-40, 40px)}.templates-page__hero h1{max-width:660px}.templates-page__hero-stats{width:min(360px,100%);grid-template-columns:repeat(2,minmax(0,1fr))}.templates-page__featured{width:min(720px,calc(100% - 22px));margin-top:calc(var(--space-24) * -1)}.templates-current-card.archive-card{box-shadow:0 30px 64px #4036232e,inset 0 1px #ffffffb8}.templates-current-card .archive-card__eyebrow{color:var(--color-accent)}.templates-current-card .archive-card__date{color:var(--color-text-secondary);font-weight:800}.templates-page__library{gap:var(--space-20)}.templates-page__section-heading{align-items:end;border-bottom:1px solid rgba(154,116,65,.14);padding-bottom:var(--space-14, 14px)}.templates-page__section-heading p{color:var(--color-text-tertiary);font-size:var(--typography-caption-size);font-weight:800}.templates-page__section-heading h2{font-size:clamp(1.75rem,5vw,2.5rem)}.templates-page__section-heading>span{border:1px solid rgba(154,116,65,.14);border-radius:999px;background:#fffdf7a8;padding:6px 11px}.templates-list{gap:var(--space-16)}.template-card{min-height:118px;grid-template-columns:44px minmax(0,1fr);gap:var(--space-12);border-color:#dfd8c8d6;border-radius:var(--radius-24);background:linear-gradient(145deg,#fffdf7fa,#f6f0e5c7),var(--color-surface);padding:var(--space-14, 14px) var(--space-16);box-shadow:0 16px 38px #40362314,inset 0 1px #ffffffb8}.template-card:before{content:"";position:absolute;top:var(--space-18, 18px);right:0;width:4px;height:54px;border-radius:999px 0 0 999px;background:linear-gradient(180deg,#9a7441cc,#9a74412e)}.template-card:hover{border-color:#9a744147;box-shadow:0 24px 48px #40362321,inset 0 1px #ffffffc7}.template-card__drag-handle{width:42px;height:68px;border:1px solid transparent;color:var(--color-text-tertiary);transition:background .22s var(--ease-standard),border-color .22s var(--ease-standard),color .22s var(--ease-standard),transform .22s var(--ease-standard)}.template-card__drag-handle:active{transform:scale(.96)}.template-card__link{min-height:88px;grid-template-columns:54px minmax(0,1fr) auto;gap:var(--space-16);padding:var(--space-10, 10px) var(--space-8)}.template-card__number{width:50px;height:50px;border:1px solid rgba(154,116,65,.12);background:radial-gradient(circle at 30% 20%,rgba(255,255,255,.78),transparent 42%),#ece7dac2;color:var(--color-text-primary)}.template-card__content{gap:var(--space-8)}.template-card strong{font-size:clamp(1.18rem,3.8vw,1.5rem);font-weight:900}.template-card__meta{gap:8px var(--space-10, 10px)}.template-card__meta>span:not(.template-card__chip){color:var(--color-text-secondary)}.template-card__chip{background:#9a74411a;font-weight:900}.templates-page__create{justify-self:center;margin-top:var(--space-8);border:1px solid rgba(154,116,65,.16);background:#fffdf7b8;color:var(--color-text-primary);box-shadow:var(--shadow-small)}.templates-page__create:hover{background:var(--color-primary);color:var(--color-surface)}.templates-page__status p{margin:0}.templates-page__status .templates-page__create{margin:var(--space-18, 18px) auto 0}.workout-create-backdrop{align-items:flex-end;background:#1c17126b;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.workout-create-dialog{width:min(100%,520px);border:1px solid rgba(154,116,65,.16);border-radius:var(--radius-24) var(--radius-24) 0 0;background:radial-gradient(circle at 10% 0%,rgba(154,116,65,.12),transparent 34%),linear-gradient(145deg,#fffdf7fc,#f7f2e8f5);padding:var(--space-24);box-shadow:0 -26px 68px #1c171238}.workout-create-dialog header{gap:var(--space-16);margin-bottom:var(--space-22, 22px)}.workout-create-dialog header p{color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:900;line-height:var(--typography-caption-line-height)}.workout-create-dialog h2{color:var(--color-text-primary);font-size:clamp(1.85rem,7vw,2.7rem);font-weight:900;line-height:1.02}.workout-create-dialog header span{display:block;max-width:380px;margin-top:var(--space-8);color:var(--color-text-secondary);font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.workout-create-dialog header button{flex:0 0 auto;border:1px solid rgba(154,116,65,.12);background:#fffdf7c7;color:var(--color-text-secondary)}.workout-create-dialog label{gap:var(--space-10, 10px);color:var(--color-text-primary)}.workout-create-dialog input{min-height:56px;border-color:#9a744133;border-radius:var(--radius-16);background:#fffdf7d6;color:var(--color-text-primary);padding:0 var(--space-16);transition:border-color .22s var(--ease-standard),box-shadow .22s var(--ease-standard),background .22s var(--ease-standard)}.workout-create-dialog input:focus{outline:0;border-color:#9a744185;background:var(--color-surface);box-shadow:0 0 0 4px #9a74411f}.workout-create-examples{display:flex;flex-wrap:wrap;gap:var(--space-8);margin-top:var(--space-14, 14px)}.workout-create-examples button{min-height:34px;border:1px solid rgba(154,116,65,.14);border-radius:999px;background:#fffdf7bd;color:var(--color-text-secondary);cursor:pointer;padding:0 12px;font:inherit;font-size:var(--typography-caption-size);font-weight:800;transition:background .22s var(--ease-standard),color .22s var(--ease-standard),transform .22s var(--ease-standard)}.workout-create-examples button:hover{background:#9a74411f;color:var(--color-text-primary)}.workout-create-examples button:active{transform:scale(.97)}.workout-create-submit{min-height:58px;margin-top:var(--space-24);border-radius:999px;background:var(--color-primary);box-shadow:var(--shadow-medium);transition:transform .22s var(--ease-standard),box-shadow .22s var(--ease-standard),background .22s var(--ease-standard)}.workout-create-submit:hover:not(:disabled){background:var(--color-primary-strong);box-shadow:var(--shadow-large);transform:translateY(-2px)}.workout-create-submit:active:not(:disabled){transform:scale(.98)}@media(min-width:760px){.workout-create-backdrop{align-items:center}.workout-create-dialog{border-radius:var(--radius-24)}}@media(max-width:700px){.templates-page__hero{min-height:174px;padding-bottom:var(--space-32)}.templates-page__featured{width:calc(100% - 12px);margin-top:calc(var(--space-20) * -1)}.templates-page__section-heading{display:grid;gap:var(--space-10, 10px)}.templates-page__section-heading>span{width:fit-content}.template-card{min-height:104px;grid-template-columns:38px minmax(0,1fr);padding:var(--space-10, 10px)}.template-card__drag-handle{width:38px;height:62px}.template-card__link{min-height:78px;grid-template-columns:44px minmax(0,1fr) auto;gap:var(--space-10, 10px);padding:var(--space-8) 4px}.template-card__number{width:42px;height:42px}.template-card__meta{gap:6px}.workout-create-dialog{max-height:calc(100dvh - 24px);overflow-y:auto;padding:var(--space-22, 22px) var(--space-20) calc(var(--space-24) + env(safe-area-inset-bottom))}}.templates-page{min-height:calc(100vh - 145px);padding:var(--space-24) 0 var(--space-56, 56px);background:linear-gradient(180deg,#fffdf7eb,#f7f2e8b8),var(--color-background)}.templates-page__container{width:min(820px,calc(100% - 32px));display:grid;gap:var(--space-28, 28px)}.templates-library-header{display:grid;gap:var(--space-20);border-bottom:1px solid rgba(154,116,65,.14);padding:var(--space-12) 0 var(--space-24)}.templates-library-header__copy{display:grid;gap:var(--space-6, 6px)}.templates-library-header__copy p{margin:0;color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:900;line-height:var(--typography-caption-line-height)}.templates-library-header__copy h1{margin:0;color:var(--color-text-primary);font-size:clamp(2.1rem,7vw,3.4rem);font-weight:900;letter-spacing:0;line-height:1}.templates-library-controls{display:grid;grid-template-columns:minmax(0,1fr) minmax(168px,220px);gap:var(--space-12)}.templates-library-search,.templates-library-sort{min-width:0;display:grid;gap:var(--space-6, 6px)}.templates-library-search span,.templates-library-sort span{color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.templates-library-search input,.templates-library-sort select{width:100%;min-height:50px;border:1px solid rgba(154,116,65,.18);border-radius:var(--radius-16);background:#fffdf7d1;color:var(--color-text-primary);padding:0 var(--space-16);font:inherit;font-weight:800;box-shadow:inset 0 1px #ffffffb3;transition:border-color .22s var(--ease-standard),box-shadow .22s var(--ease-standard),background .22s var(--ease-standard)}.templates-library-sort select{cursor:pointer}.templates-library-search input::placeholder{color:var(--color-text-tertiary);font-weight:700}.templates-library-search input:focus,.templates-library-sort select:focus{outline:0;border-color:#9a74417a;background:var(--color-surface);box-shadow:0 0 0 4px #9a74411a}.templates-page__library{display:grid;gap:var(--space-18, 18px)}.templates-page__section-heading{display:flex;align-items:end;justify-content:space-between;gap:var(--space-16);border-bottom:0;padding-bottom:0}.templates-page__section-heading h2{margin:0;color:var(--color-text-primary);font-size:clamp(1.5rem,5vw,2.1rem);font-weight:900;line-height:1.08}.templates-page__section-heading p{margin:var(--space-4) 0 0;color:var(--color-text-tertiary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.templates-page__section-heading>span{flex:0 0 auto;border:1px solid rgba(154,116,65,.14);border-radius:999px;background:#fffdf7ad;color:var(--color-text-secondary);padding:6px 11px;font-size:var(--typography-caption-size);font-weight:900}.templates-list{display:grid;gap:var(--space-12)}.template-card{min-height:86px;grid-template-columns:38px minmax(0,1fr);gap:var(--space-10, 10px);border:1px solid rgba(223,216,200,.82);border-radius:var(--radius-20);background:linear-gradient(145deg,#fffdf7fa,#f9f5ecd1),var(--color-surface);padding:var(--space-10, 10px) var(--space-12);box-shadow:0 12px 28px #40362312,inset 0 1px #ffffffb8}.template-card:before{content:none}.template-card:hover{border-color:#9a744142;box-shadow:0 18px 36px #4036231c,inset 0 1px #ffffffc7;transform:translateY(-2px)}.template-card:active{transform:scale(.985)}.template-card__drag-handle{width:38px;height:56px;border:1px solid transparent;border-radius:var(--radius-12);color:var(--color-text-tertiary)}.template-card__drag-handle:hover:not(:disabled){border-color:#9a744124;background:#9a744114;color:var(--color-accent)}.template-card__drag-handle:disabled{cursor:default;opacity:.38}.template-card__link{min-height:64px;grid-template-columns:48px minmax(0,1fr) auto;gap:var(--space-12);padding:var(--space-6, 6px) var(--space-4)}.template-card__number{width:44px;height:44px;border:1px solid rgba(154,116,65,.12);border-radius:50%;background:#ece7daad;color:var(--color-text-secondary);font-size:var(--typography-small-size);font-weight:900}.template-card__content{gap:var(--space-4)}.template-card strong{color:var(--color-text-primary);font-size:clamp(1.08rem,3.8vw,1.32rem);font-weight:900;line-height:1.2}.template-card__meta{gap:var(--space-8);color:var(--color-text-secondary);font-size:var(--typography-caption-size)}.template-card__chip{border:0;background:transparent;padding:0;color:var(--color-text-secondary);font-weight:800}.template-card__link>svg{color:var(--color-text-tertiary)}.templates-page__create{width:min(100%,320px);min-height:54px;justify-self:center;margin-top:var(--space-8);border:0;border-radius:999px;background:var(--color-primary);color:var(--color-surface);box-shadow:var(--shadow-medium)}.templates-page__create:hover{background:var(--color-primary-strong);color:var(--color-surface);transform:translateY(-2px)}.templates-page__create:active{transform:scale(.97)}@media(max-width:700px){.templates-page{padding:var(--space-16) 0 var(--space-40, 40px)}.templates-page__container{width:min(100%,calc(100% - 24px));gap:var(--space-24)}.templates-library-header{gap:var(--space-18, 18px);padding-top:var(--space-8)}.templates-library-header__copy h1{font-size:clamp(2rem,12vw,2.8rem)}.templates-library-controls{grid-template-columns:1fr}.templates-page__section-heading{display:grid;align-items:start}.templates-page__section-heading>span{width:fit-content}.template-card{min-height:78px;grid-template-columns:34px minmax(0,1fr);padding:var(--space-8) var(--space-10, 10px)}.template-card__drag-handle{width:34px;height:52px}.template-card__link{min-height:58px;grid-template-columns:40px minmax(0,1fr) auto;gap:var(--space-10, 10px)}.template-card__number{width:38px;height:38px}}.templates-page__container{display:block}.templates-page .world-page-header{margin-bottom:var(--space-24)}.templates-library-controls{margin-bottom:var(--space-28, 28px)}@media(max-width:700px){.templates-page .world-page-header{margin-bottom:var(--space-20)}.templates-library-controls{margin-bottom:var(--space-24)}}.workout-editor-page{min-height:calc(100vh - 145px);padding:38px 0 80px;background:radial-gradient(circle at 88% 2%,rgba(16,185,129,.1),transparent 30%),#f5f7fb}.workout-editor-page__container{width:min(860px,calc(100% - 32px))}.workout-editor-back{min-height:42px;display:inline-flex;align-items:center;gap:7px;margin-bottom:20px;border:1px solid #e5e7eb;border-radius:12px;background:#fff;padding:0 13px;color:#4b5563;cursor:pointer;font:inherit;font-weight:800}.workout-editor-state{border:1px solid #e5e7eb;border-radius:18px;background:#fff;padding:24px;text-align:center}.workout-editor-error,.exercise-builder-error{color:#b91c1c}.workout-editor-header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:16px;border:1px solid #d1fae5;border-radius:22px;background:linear-gradient(145deg,#fff,#f0fdf4);padding:24px}.workout-name-field{display:grid;gap:8px}.workout-name-field label{color:#15803d;font-size:.82rem;font-weight:900}.workout-name-field input{width:100%;border:0;border-bottom:2px solid transparent;background:transparent;padding:2px 0 6px;color:#111827;font:inherit;font-size:clamp(1.7rem,5vw,2.6rem);font-weight:900}.workout-name-field input:focus{outline:none;border-bottom-color:#86efac}.workout-save-name,.workout-editor-section-heading button,.workout-editor-empty button,.exercise-builder-submit{min-height:46px;display:inline-flex;align-items:center;justify-content:center;gap:7px;border:0;border-radius:12px;background:#15803d;padding:0 17px;color:#fff;cursor:pointer;font:inherit;font-weight:900}.workout-save-name:disabled,.exercise-builder-submit:disabled{opacity:.6}.workout-editor-feedback{margin:14px 0 0;border:1px solid #bbf7d0;border-radius:12px;background:#f0fdf4;padding:11px 14px;color:#166534;font-weight:800}.workout-editor-exercises{margin-top:26px}.workout-editor-section-heading{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:15px}.workout-editor-section-heading h2{margin:0}.workout-editor-section-heading p{margin:5px 0 0;color:#6b7280}.workout-editor-empty{display:grid;justify-items:center;border:1px dashed #bbf7d0;border-radius:20px;background:#fffc;padding:34px 22px;text-align:center}.workout-editor-empty h3{margin:0}.workout-editor-empty p{margin:8px 0 19px;color:#6b7280}.workout-editor-item-list{display:grid;gap:11px}.workout-editor-item{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:18px;border:1px solid #e5e7eb;border-radius:17px;background:#fff;padding:17px 19px;box-shadow:0 9px 24px #1118270a}.workout-editor-item h3{margin:0 0 5px;font-size:1.05rem}.workout-editor-item>div:first-child span{color:#6b7280;font-size:.86rem}.workout-editor-item>strong{direction:ltr;border-radius:999px;background:#ecfdf5;padding:7px 11px;color:#15803d}.workout-editor-item-actions{display:flex;gap:5px}.workout-editor-item-actions button{width:38px;height:38px;display:grid;place-items:center;border:0;border-radius:10px;background:#f3f4f6;color:#4b5563;cursor:pointer}.workout-editor-item-actions .workout-editor-remove{color:#b91c1c}.workout-remove-button{margin:0;border:1px solid #fecaca;border-radius:12px;background:transparent;color:#b91c1c;padding:0 17px;cursor:pointer;font:inherit;font-weight:800}.workout-duplicate-button{min-height:52px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:15px;background:#edf7ef;padding:0 17px;color:#176b3a;cursor:pointer;font:inherit;font-weight:800}.workout-duplicate-button:disabled{cursor:not-allowed;opacity:.58}.workout-editor-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:26px;padding-top:22px;border-top:1px solid #e5e7eb}.workout-editor-actions button{min-height:48px}.exercise-builder-backdrop{position:fixed;inset:0;z-index:520;display:flex;align-items:center;justify-content:center;padding:18px;background:#1118278a}.workout-editor-page .exercise-preview-backdrop{z-index:620}.exercise-builder-sheet{width:min(100%,680px);max-height:min(88vh,780px);overflow:auto;border-radius:24px;background:#fff;padding:22px;box-shadow:0 28px 80px #11182742}.exercise-builder-sheet>header{position:sticky;top:-22px;z-index:2;display:flex;align-items:flex-start;justify-content:space-between;margin:-2px -2px 20px;background:#fff;padding:2px 2px 12px}.exercise-builder-sheet header p{margin:0 0 4px;color:#15803d;font-size:.8rem;font-weight:900}.exercise-builder-sheet h2{margin:0}.exercise-builder-sheet>header button{width:39px;height:39px;display:grid;place-items:center;border:0;border-radius:11px;background:#f3f4f6;color:#4b5563;cursor:pointer}.exercise-builder-picker>input{width:100%;min-height:47px;border:1px solid #d1d5db;border-radius:12px;padding:0 13px;font:inherit}.exercise-builder-filters{display:flex;gap:7px;overflow-x:auto;margin:13px 0;padding-bottom:3px}.exercise-builder-filters button{min-height:36px;flex:0 0 auto;border:1px solid #e5e7eb;border-radius:999px;background:#fff;padding:0 11px;color:#4b5563;cursor:pointer;font:inherit;font-size:.84rem}.exercise-builder-filters button.active{border-color:#15803d;background:#ecfdf5;color:#15803d;font-weight:800}.exercise-builder-results{display:grid;gap:9px}.exercise-builder-config>article{display:flex;align-items:center;justify-content:space-between;gap:16px;border:1px solid #d1fae5;border-radius:15px;background:#f0fdf4;padding:15px}.exercise-builder-config article>div{display:grid;gap:5px}.exercise-builder-config article span{color:#6b7280;font-size:.86rem}.exercise-builder-config article button{border:0;background:transparent;color:#15803d;cursor:pointer;font:inherit;font-weight:800}.exercise-builder-inputs{display:grid;grid-template-columns:1fr 1fr;gap:13px;margin-top:20px}.exercise-builder-inputs label{display:grid;gap:8px;color:#374151;font-weight:800}.exercise-builder-inputs input{min-height:50px;border:1px solid #d1d5db;border-radius:12px;padding:0 12px;font:inherit;text-align:center}.exercise-builder-error{margin:12px 0 0;font-weight:700}.exercise-builder-submit{width:100%;margin-top:20px}@media(max-width:700px){.workout-editor-page{padding:28px 0 56px}.workout-editor-page__container{width:min(100%,calc(100% - 24px))}.workout-editor-header{grid-template-columns:1fr;padding:19px 17px}.workout-save-name{width:100%}.workout-editor-actions{grid-template-columns:1fr}.workout-editor-item{grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:15px}.workout-editor-item-actions{grid-column:1 / -1;justify-content:flex-end;border-top:1px solid #f3f4f6;padding-top:10px}.workout-editor-section-heading{align-items:flex-end}.exercise-builder-backdrop{align-items:flex-end;padding:0}.exercise-builder-sheet{max-height:92vh;border-radius:24px 24px 0 0;padding-bottom:calc(22px + env(safe-area-inset-bottom))}.exercise-builder-inputs{grid-template-columns:1fr}}.workout-editor-page{padding:34px 0 96px;background:#f4f6f3}.workout-editor-back{margin:0 2px 22px;border:0;background:transparent;padding:0;color:#526059}.workout-editor-header{display:block;border:0;border-radius:30px;background:radial-gradient(circle at 8% 10%,rgba(255,255,255,.72),transparent 38%),linear-gradient(135deg,#e8f8ed,#f9fbf7 72%);padding:36px 38px;box-shadow:0 24px 60px #1f452d17}.workout-name-field{gap:9px}.workout-name-field label{color:#167342;font-size:.88rem;letter-spacing:.02em}.workout-name-field input{font-size:clamp(2.25rem,6vw,3.35rem);line-height:1.08;letter-spacing:-.04em}.workout-name-field p{margin:4px 0 0;color:#66716b;font-size:.9rem;line-height:1.6}.workout-editor-exercises{margin-top:46px}.workout-editor-section-heading{margin-bottom:18px}.workout-editor-section-heading h2{font-size:1.34rem;letter-spacing:-.02em}.workout-editor-section-heading button,.workout-editor-empty button{border:1px solid #b8dec4;background:#fff;color:#176b3a;box-shadow:none}.workout-editor-empty{border:0;border-radius:24px;background:#fff;padding:50px 24px;box-shadow:0 12px 34px #1f2d240e}.workout-editor-item-list{gap:12px}.workout-editor-item{min-height:92px;border:0;border-radius:20px;padding:19px 21px;box-shadow:0 10px 30px #1f2d240f}.workout-editor-item h3{font-size:1.12rem}.workout-editor-item>strong{background:#edf7ef;padding:8px 12px}.workout-editor-item-actions button{background:transparent;color:#68736d}.workout-editor-actions{margin-top:38px;padding:22px;border:0;border-radius:22px;background:#ffffffb3}.workout-save-name{min-height:52px;border-radius:15px;background:#176b3a;box-shadow:0 12px 24px #176b3a29}.workout-remove-button{min-height:52px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border-color:transparent;border-radius:15px;background:transparent}.workout-remove-button:disabled{cursor:not-allowed;opacity:.58}.exercise-builder-sheet{border-radius:28px;box-shadow:0 32px 90px #11182747}@media(max-width:700px){.workout-editor-page{padding:20px 0 52px}.workout-editor-header{border-radius:26px;padding:28px 22px}.workout-editor-exercises{margin-top:38px}.workout-editor-item{padding:17px}.workout-editor-item-actions{border-top-color:#edf0ed}.workout-editor-actions{padding:14px}}.workout-editor-page{background:var(--yf-page)}.workout-editor-back{min-height:36px;margin-bottom:14px;font-size:.88rem}.workout-editor-header{border-radius:var(--yf-card-radius);padding:26px 30px;box-shadow:var(--yf-shadow)}.workout-name-field{gap:5px}.workout-name-field label{font-size:.8rem}.workout-name-field input{font-size:clamp(2rem,5vw,2.8rem)}.workout-name-field p{margin-top:2px;font-size:.82rem}.workout-editor-exercises{margin-top:32px}.workout-editor-section-heading{margin-bottom:13px}.workout-editor-section-heading h2{font-size:1.2rem}.workout-editor-section-heading p{font-size:.84rem}.workout-editor-section-heading button,.workout-editor-empty button{min-height:43px;border-radius:var(--yf-control-radius)}.workout-editor-item{min-height:82px;border-radius:var(--yf-card-radius);background:linear-gradient(135deg,#fff,#fbfcfa);padding:16px 18px;box-shadow:var(--yf-shadow)}.workout-editor-item h3{font-size:1.08rem}.workout-editor-item>strong{border-radius:14px;font-variant-numeric:tabular-nums}.workout-editor-item-actions button{border-radius:14px}.workout-editor-actions{margin-top:30px;border-radius:var(--yf-card-radius);padding:14px;box-shadow:0 6px 24px #0f172a0a}.workout-save-name,.workout-remove-button,.workout-duplicate-button{min-height:48px;border-radius:var(--yf-control-radius)}.workout-editor-empty{border-radius:var(--yf-card-radius);padding:38px 22px;box-shadow:var(--yf-shadow)}.exercise-builder-sheet{border-radius:var(--yf-card-radius)}.exercise-builder-picker>input,.exercise-builder-inputs input{border-radius:var(--yf-control-radius)}@media(max-width:700px){.workout-editor-header{padding:21px 20px}.workout-name-field input{font-size:2rem}.workout-editor-exercises{margin-top:28px}.workout-editor-item{padding:15px}.workout-editor-actions{margin-top:24px;padding:10px}}.workout-editor-item-list{gap:8px}.workout-editor-item{min-height:70px;gap:12px;padding:12px 15px;border-radius:var(--radius-card);box-shadow:var(--shadow-soft)}.workout-editor-item h3{margin-bottom:2px;font-size:1.02rem}.workout-editor-item>div:first-child span{font-size:.78rem}.workout-editor-item>strong{padding:6px 9px;font-size:.86rem}.workout-editor-item-actions button{width:36px;height:36px}@media(max-width:700px){.workout-editor-item{min-height:66px;gap:8px;padding:11px 13px}.workout-editor-item-actions{gap:3px;padding-top:6px}}.workout-editor-actions{grid-template-columns:repeat(3,minmax(0,1fr))}@media(max-width:700px){.workout-editor-actions{grid-template-columns:1fr}}.workout-editor-item{grid-template-columns:38px minmax(0,1fr) auto auto;gap:9px}.workout-editor-drag-handle{width:38px;height:44px;display:grid;place-items:center;border:0;border-radius:13px;background:transparent;color:#94a09a;cursor:grab;touch-action:none}.workout-editor-drag-handle:active{cursor:grabbing}.workout-editor-drag-handle:disabled{cursor:wait;opacity:.5}.workout-editor-item-copy{min-width:0}.workout-editor-item-copy span{color:#6b7280;font-size:.78rem}.workout-editor-item--dragging{z-index:10;box-shadow:var(--shadow-card);opacity:.92}@media(max-width:700px){.workout-editor-item{grid-template-columns:36px minmax(0,1fr) auto}.workout-editor-drag-handle{width:36px}.workout-editor-item-actions{grid-column:2 / -1}}.workout-editor-page{padding-top:var(--space-24)}.workout-editor-back{margin-bottom:var(--space-16);font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.workout-editor-header{padding:var(--space-24) var(--space-32)}.workout-name-field{gap:var(--space-8)}.workout-name-field label,.workout-editor-section-heading p,.workout-editor-item-copy span,.workout-editor-item>div:first-child span,.exercise-builder-sheet header p,.exercise-builder-filters button,.exercise-builder-config article span{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.workout-name-field input{font-size:var(--typography-display-size);font-weight:900;line-height:var(--typography-display-line-height)}.workout-name-field p,.workout-editor-empty p{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.workout-editor-exercises{margin-top:var(--space-32)}.workout-editor-section-heading{gap:var(--space-16);margin-bottom:var(--space-16)}.workout-editor-section-heading h2,.exercise-builder-sheet h2{font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.workout-editor-empty{padding:var(--space-48) var(--space-24)}.workout-editor-empty h3,.workout-editor-item h3{font-size:var(--typography-h3-size);font-weight:var(--typography-h3-weight);line-height:var(--typography-h3-line-height)}.workout-editor-item-list,.exercise-builder-results{gap:var(--space-12)}.workout-editor-item{gap:var(--space-12);padding:var(--space-12) var(--space-16)}.workout-editor-actions{gap:var(--space-12);margin-top:var(--space-32);padding:var(--space-16)}.exercise-builder-sheet{padding:var(--space-24)}.exercise-builder-sheet>header{margin-bottom:var(--space-20);padding-bottom:var(--space-12)}.exercise-builder-filters{gap:var(--space-8);margin:var(--space-12) 0}.exercise-builder-config>article{gap:var(--space-16);padding:var(--space-16)}.exercise-builder-inputs{gap:var(--space-16);margin-top:var(--space-20)}@media(max-width:700px){.workout-editor-header{padding:var(--space-20)}.workout-name-field input{font-size:var(--typography-h1-size)}.workout-editor-item{gap:var(--space-8);padding:var(--space-12)}}.journal-page{min-height:calc(100vh - 145px);padding:52px 0 80px;background:radial-gradient(circle at 88% 3%,rgba(16,185,129,.11),transparent 32%),#f5f7fb}.journal-page__header{display:flex;align-items:flex-end;justify-content:space-between;gap:28px;margin-bottom:30px}.journal-page__eyebrow{margin:0 0 8px!important;color:#15803d!important;font-size:.82rem;font-weight:800;letter-spacing:.03em}.journal-page__header h1{margin:0;font-size:clamp(2rem,5vw,3rem);line-height:1.1}.journal-page__header p:last-child{margin:11px 0 0;color:#6b7280;line-height:1.6}.journal-page__header-actions{display:flex;align-items:center;gap:10px}.journal-page__primary-action,.journal-page__calendar{min-height:46px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:13px;padding:0 17px;font:inherit;font-weight:800;text-decoration:none}.journal-page__primary-action{border:1px solid #15803d;background:#15803d;color:#fff}.journal-page__primary-action:hover{background:#166534}.journal-page__calendar{border:1px solid #d1d5db;background:#fffc;color:#6b7280}.journal-page__calendar:disabled{cursor:not-allowed;opacity:.62}.journal-timeline{position:relative;display:grid;gap:14px}.journal-timeline:before{content:"";position:absolute;top:26px;right:18px;bottom:26px;width:2px;background:#d1fae5}.journal-card{position:relative;display:grid;grid-template-columns:126px 1fr;gap:20px;border:1px solid #e5e7eb;border-radius:20px;background:#fffffff5;padding:22px 24px 22px 54px;box-shadow:0 12px 30px #1118270d;color:inherit;text-decoration:none;transition:border-color .16s ease,box-shadow .16s ease,transform .16s ease}.journal-card:hover{transform:translateY(-2px);border-color:#bbf7d0;box-shadow:0 16px 34px #15803d1a}.journal-card__arrow{position:absolute;top:50%;left:20px;color:#9ca3af;transform:translateY(-50%)}.journal-card:before{content:"";position:absolute;top:29px;right:13px;width:12px;height:12px;border:3px solid #ffffff;border-radius:50%;background:#16a34a;box-shadow:0 0 0 2px #bbf7d0}.journal-card__date{padding:3px 18px 0 0;color:#15803d;font-size:.9rem;font-weight:800}.journal-card__content h2{margin:0 0 13px;color:#111827;font-size:1.18rem}.journal-card__metrics{display:flex;flex-wrap:wrap;gap:8px}.journal-card__metrics span{border-radius:999px;background:#f3f4f6;padding:7px 11px;color:#6b7280;font-size:.86rem}.journal-card__metrics strong{color:#374151}.journal-card__metrics .journal-card__note-indicator{display:inline-flex;align-items:center;gap:4px;color:#327a4d}.journal-card__note-indicator svg{width:13px;height:13px}.journal-page__state,.journal-empty{border:1px solid #e5e7eb;border-radius:22px;background:#fff;padding:36px 24px;text-align:center}.journal-page__error{color:#b91c1c}.journal-page__success{margin:0 0 18px;border:1px solid #bbf7d0;border-radius:14px;background:#f0fdf4;padding:13px 16px;color:#166534;font-weight:800}.journal-empty{display:grid;justify-items:center}.journal-empty__icon{width:58px;height:58px;display:grid;place-items:center;border-radius:18px;background:#ecfdf5;color:#15803d;font-size:1.5rem}.journal-empty h2{margin:18px 0 8px}.journal-empty p{max-width:430px;margin:0 0 22px;color:#6b7280;line-height:1.6}.journal-skeletons{display:grid;gap:14px}.journal-skeletons span{height:116px;border:1px solid #e5e7eb;border-radius:20px;background:linear-gradient(90deg,#fff 25%,#f3f4f6,#fff 75%);background-size:200% 100%;animation:journal-shimmer 1.4s infinite}@keyframes journal-shimmer{to{background-position:-200% 0}}@media(max-width:700px){.journal-page{padding:34px 0 48px}.journal-page__container{width:min(100%,calc(100% - 24px))}.journal-page__header{display:grid;align-items:stretch;gap:20px}.journal-page__header-actions{display:grid;grid-template-columns:auto 1fr}.journal-page__calendar span{display:none}.journal-card{grid-template-columns:1fr;gap:10px;padding:19px 18px 19px 46px}.journal-timeline:before,.journal-card:before{display:none}.journal-card__date{padding:0}.journal-card__arrow{left:14px}}.journal-page{padding:42px 0 96px;background:#f4f6f3}.journal-page__header{align-items:center;gap:32px;margin-bottom:42px;border-radius:30px;background:radial-gradient(circle at 10% 10%,rgba(255,255,255,.72),transparent 36%),linear-gradient(135deg,#e8f8ed,#f9fbf7 72%);padding:38px 40px;box-shadow:0 24px 60px #1f452d17}.journal-page__hero-copy{min-width:0}.journal-page__eyebrow{margin-bottom:12px!important;font-size:.9rem}.journal-page__header h1{font-size:clamp(2.35rem,6vw,3.55rem);line-height:1.04;letter-spacing:-.04em}.journal-page__header p:last-child{color:#526059}.journal-page__summary{display:flex;flex-wrap:wrap;gap:8px 22px;margin-top:24px;color:#526059;font-size:.92rem}.journal-page__summary strong{color:#13291c;font-size:1.08rem}.journal-page__primary-action,.journal-page__calendar{min-height:52px;border-radius:16px;padding:0 20px}.journal-page__primary-action{border:0;background:#176b3a;box-shadow:0 12px 24px #176b3a2e}.journal-page__calendar{border:0;background:#ffffffb8}.journal-page__section-heading{display:flex;align-items:baseline;justify-content:space-between;gap:20px;margin:0 4px 16px}.journal-page__section-heading h2{margin:0;font-size:1.32rem}.journal-page__section-heading span{color:#7a857f;font-size:.88rem;font-weight:700}.journal-timeline{gap:12px}.journal-timeline:before,.journal-card:before{display:none}.journal-card{border:0;border-radius:22px;padding:24px 26px 24px 54px;box-shadow:0 10px 30px #1f2d2411}.journal-card:hover{border-color:transparent;box-shadow:0 18px 38px #1f452d1f}.journal-card__date{padding:3px 0 0}.journal-card__metrics{gap:7px 16px}.journal-card__metrics span{background:transparent;padding:0}.journal-page__state,.journal-empty{border:0;border-radius:24px;padding:48px 28px;box-shadow:0 12px 34px #1f2d240e}@media(max-width:700px){.journal-page{padding:20px 0 52px}.journal-page__header{gap:28px;margin-bottom:36px;border-radius:26px;padding:28px 23px 24px}.journal-page__header-actions{grid-template-columns:auto 1fr}.journal-card{padding:21px 19px 21px 44px}}.journal-page{background:var(--yf-page)}.journal-page__header{gap:24px;margin-bottom:32px;border-radius:var(--yf-card-radius);padding:28px 32px;box-shadow:var(--yf-shadow)}.journal-page__eyebrow{margin-bottom:7px!important;font-size:.84rem}.journal-page__header h1{font-size:clamp(2.05rem,5vw,3rem);letter-spacing:-.035em}.journal-page__header p:last-child{margin-top:9px;font-size:.94rem}.journal-page__summary{gap:7px 18px;margin-top:16px;font-size:.84rem}.journal-page__summary strong{font-size:1rem}.journal-page__primary-action,.journal-page__calendar{min-height:48px;border-radius:var(--yf-control-radius)}.journal-page__section-heading{margin-bottom:13px}.journal-page__section-heading h2{font-size:1.2rem}.journal-card{grid-template-columns:112px minmax(0,1fr);gap:18px;border-radius:var(--yf-card-radius);background:linear-gradient(135deg,#fff,#fbfcfa);padding:19px 22px 19px 48px;box-shadow:var(--yf-shadow)}.journal-card:hover{box-shadow:var(--yf-shadow-raised)}.journal-card__date{color:#327a4d;font-size:.82rem}.journal-card__content h2{margin-bottom:10px;font-size:1.14rem}.journal-card__metrics{gap:6px}.journal-card__metrics span{border-radius:14px;background:#f0f5f0;padding:5px 9px;font-size:.79rem}.journal-card__arrow{color:#4c8f65}.journal-empty{background:linear-gradient(145deg,#fff,#f7faf6);box-shadow:var(--yf-shadow)}@media(max-width:700px){.journal-page__header{gap:20px;margin-bottom:28px;padding:21px 20px}.journal-page__header h1{font-size:2rem}.journal-page__summary{margin-top:13px}.journal-card{grid-template-columns:1fr;gap:7px;padding:17px 17px 17px 42px}.journal-card__metrics span{padding:5px 8px}}.journal-timeline{gap:9px}.journal-card{grid-template-columns:98px minmax(0,1fr);gap:14px;min-height:78px;padding:14px 19px 14px 44px;border-radius:var(--radius-card);box-shadow:var(--shadow-soft)}.journal-card__date{padding-top:1px;font-size:.78rem;line-height:1.3}.journal-card__content h2{margin-bottom:6px;font-size:1.08rem;line-height:1.25}.journal-card__metrics{gap:4px}.journal-card__metrics span{border-radius:12px;padding:4px 7px;font-size:.75rem;line-height:1.2}.journal-card__arrow{left:16px}@media(max-width:700px){.journal-timeline{gap:8px}.journal-card{min-height:74px;grid-template-columns:1fr;gap:4px;padding:13px 15px 13px 39px}.journal-card__content h2{margin-bottom:5px}}@media(max-width:700px){.journal-page__header{gap:16px;padding:15px 19px}}.journal-page{padding-top:var(--space-24)}.journal-page__header{gap:var(--space-24);margin-bottom:var(--space-32);padding:var(--space-24) var(--space-32)}.journal-page__eyebrow{font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.journal-page__header h1{font-size:var(--typography-display-size);font-weight:var(--typography-display-weight);line-height:var(--typography-display-line-height)}.journal-page__header p:last-child,.journal-page__summary,.journal-card__metrics span{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.journal-page__summary{gap:var(--space-8) var(--space-20);margin-top:var(--space-16)}.journal-page__section-heading{gap:var(--space-20);margin-bottom:var(--space-16)}.journal-page__section-heading h2{font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.journal-timeline{gap:var(--space-12)}.journal-card{gap:var(--space-16);padding:var(--space-16) var(--space-20) var(--space-16) var(--space-48)}.journal-card__date{font-size:var(--typography-caption-size);line-height:var(--typography-caption-line-height)}.journal-card__content h2{font-size:var(--typography-h3-size);line-height:var(--typography-h3-line-height)}@media(max-width:700px){.journal-page__header{gap:var(--space-16);padding:var(--space-16) var(--space-20)}.journal-page__header h1{font-size:var(--typography-h1-size)}.journal-card{gap:var(--space-8);padding:var(--space-16) var(--space-16) var(--space-16) var(--space-48)}}.journal-page{padding:var(--space-20) 0 var(--space-56, 56px);background:var(--color-background)}.journal-page__container{width:min(880px,calc(100% - 32px))}.journal-page__header{position:relative;overflow:hidden;align-items:center;gap:var(--space-24);margin-bottom:var(--space-24);border:1px solid rgba(154,116,65,.16);border-radius:var(--radius-24);background:radial-gradient(circle at 12% 0%,rgba(154,116,65,.12),transparent 30%),linear-gradient(145deg,#fffdf7fa,#ece7daa3);padding:var(--space-24) var(--space-32);box-shadow:var(--shadow-small)}.journal-page__header:before{content:"";position:absolute;top:-86px;right:-74px;width:164px;height:164px;border:1px solid rgba(154,116,65,.16);border-radius:50%}.journal-page__hero-copy{position:relative;z-index:1}.journal-page__eyebrow{margin:0 0 var(--space-8)!important;color:var(--color-accent)!important}.journal-page__header h1{margin:0;color:var(--color-text-primary);font-size:clamp(1.95rem,5vw,2.8rem);line-height:1.04}.journal-page__header p:last-child{max-width:520px;margin:var(--space-8) 0 0;color:var(--color-text-secondary)}.journal-page__summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-8);margin-top:var(--space-16)}.journal-page__summary article{min-width:0;display:grid;gap:2px;border:1px solid rgba(154,116,65,.12);border-radius:var(--radius-16);background:#fffdf794;padding:var(--space-12)}.journal-page__summary span,.journal-page__summary small{color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:700;line-height:var(--typography-caption-line-height)}.journal-page__summary strong{color:var(--color-text-primary);font-size:1.42rem;font-weight:900;line-height:1}.journal-page__header-actions{position:relative;z-index:1}.journal-page__entries{display:grid;gap:var(--space-16)}.journal-page__section-heading{align-items:end;margin:0}.journal-page__section-heading p{margin:0 0 var(--space-4);color:var(--color-text-tertiary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.journal-page__section-heading h2{margin:0;color:var(--color-text-primary);font-size:var(--typography-h1-size);font-weight:var(--typography-h1-weight);line-height:var(--typography-h1-line-height)}.journal-page__section-heading span{color:var(--color-text-secondary);font-size:var(--typography-small-size);font-weight:700}.journal-timeline{position:relative;display:grid;gap:var(--space-16);padding-right:var(--space-16)}.journal-timeline:before{content:"";position:absolute;top:var(--space-20);right:28px;bottom:var(--space-20);display:block;width:2px;border-radius:999px;background:linear-gradient(180deg,#9a744138,#9a74410f)}.journal-card{position:relative;overflow:visible;min-height:132px;display:grid;grid-template-columns:118px minmax(0,1fr) auto;align-items:center;gap:var(--space-20);border:1px solid rgba(154,116,65,.18);border-radius:var(--radius-24);background:linear-gradient(145deg,#fffdf7fa,#f7f2e8eb),var(--color-surface);padding:var(--space-20) var(--space-24) var(--space-20) var(--space-20);box-shadow:var(--shadow-small);color:inherit;text-decoration:none;transform-origin:center;transition:transform .24s var(--ease-standard),box-shadow .24s var(--ease-standard),border-color .24s var(--ease-standard)}.journal-card:before{content:"";position:absolute;top:50%;right:-23px;display:block;width:14px;height:14px;border:3px solid var(--color-background);border-radius:50%;background:var(--color-accent);box-shadow:0 0 0 5px #9a74411f;transform:translateY(-50%)}.journal-card:after{content:"";position:absolute;inset:1px;pointer-events:none;border-radius:inherit;box-shadow:inset 0 1px #ffffffb3}.journal-card:hover{border-color:#9a74414d;box-shadow:var(--shadow-medium);transform:translateY(-3px)}.journal-card:active{transform:scale(.985)}.journal-card__date,.journal-card__content,.journal-card__arrow{position:relative;z-index:1}.journal-card__date{padding:0}.journal-card__date time{width:96px;min-height:96px;display:grid;place-items:center;align-content:center;gap:2px;border:1px solid rgba(154,116,65,.16);border-radius:var(--radius-20);background:linear-gradient(145deg,#fffdf7e6,#ece7dab8);box-shadow:inset 0 1px #ffffffa8;text-align:center}.journal-card__day{color:var(--color-text-primary);font-size:2.15rem;font-weight:900;line-height:.95}.journal-card__month,.journal-card__year{color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.journal-card__content{min-width:0}.journal-card__content>p{margin:0 0 var(--space-4);color:var(--color-accent);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.journal-card__content h2{overflow:hidden;margin:0 0 var(--space-12);color:var(--color-text-primary);font-size:clamp(1.25rem,4vw,1.72rem);font-weight:900;line-height:1.08;text-overflow:ellipsis;white-space:nowrap}.journal-card__metrics{display:flex;flex-wrap:wrap;gap:var(--space-8)}.journal-card__metrics span{display:inline-flex;align-items:center;gap:4px;border:1px solid rgba(154,116,65,.12);border-radius:999px;background:#fffdf79e;padding:5px 10px;color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:700;line-height:var(--typography-caption-line-height)}.journal-card__metrics strong{color:var(--color-text-primary)}.journal-card__metrics .journal-card__note-indicator{color:var(--color-accent)}.journal-card__arrow{position:static;color:var(--color-text-secondary);transform:none;transition:transform .24s var(--ease-standard),color .24s var(--ease-standard)}.journal-card:hover .journal-card__arrow{color:var(--color-accent);transform:translate(-3px)}.journal-page__state,.journal-empty{border:1px solid rgba(154,116,65,.16);border-radius:var(--radius-24);background:linear-gradient(145deg,#fffdf7fa,#f7f2e8e6),var(--color-surface);padding:var(--space-48) var(--space-24);box-shadow:var(--shadow-small)}.journal-empty__icon{border-radius:var(--radius-20);background:#9a74411a;color:var(--color-accent)}@media(max-width:700px){.journal-page{padding:var(--space-12) 0 var(--space-40, 40px)}.journal-page__container{width:min(100%,calc(100% - 24px))}.journal-page__header{display:grid;gap:var(--space-16);margin-bottom:var(--space-20);padding:var(--space-20)}.journal-page__header h1{font-size:2rem}.journal-page__summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.journal-page__summary article{padding:10px 8px}.journal-page__summary strong{font-size:1.2rem}.journal-page__header-actions{grid-template-columns:auto 1fr}.journal-page__calendar span{display:none}.journal-timeline{gap:var(--space-12);padding-right:var(--space-12)}.journal-timeline:before{right:18px}.journal-card{min-height:0;grid-template-columns:76px minmax(0,1fr) auto;gap:var(--space-12);border-radius:var(--radius-20);padding:var(--space-14, 14px) var(--space-16) var(--space-14, 14px) var(--space-12)}.journal-card:before{right:-19px;width:12px;height:12px}.journal-card__date time{width:68px;min-height:76px;border-radius:var(--radius-16)}.journal-card__day{font-size:1.54rem}.journal-card__content h2{margin-bottom:var(--space-8);font-size:1.16rem}.journal-card__metrics{gap:6px}.journal-card__metrics span{padding:4px 8px}}.journal-page__header{margin-bottom:var(--space-28, 28px)}.journal-page__summary article{box-shadow:inset 0 1px #ffffff94}.journal-page__summary article:last-child strong{overflow:hidden;font-size:1rem;line-height:1.2;text-overflow:ellipsis;white-space:nowrap}.journal-page__summary article:last-child small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.journal-timeline{gap:var(--space-24);padding-right:0}.journal-timeline:before{top:56px;right:54px;bottom:22px;display:block;background:linear-gradient(180deg,#9a74410f,#9a744147 18%,#9a744124 82%,#9a744108)}.journal-month-group{position:relative;display:grid;gap:var(--space-12)}.journal-month-group__heading{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-16);padding-right:118px}.journal-month-group__heading span{color:var(--color-text-primary);font-size:var(--typography-small-size);font-weight:900;line-height:var(--typography-small-line-height)}.journal-month-group__heading small{color:var(--color-text-tertiary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height)}.journal-month-group__entries{display:grid;gap:var(--space-14, 14px)}.journal-timeline__item{position:relative;display:grid;grid-template-columns:108px minmax(0,1fr);align-items:center;gap:var(--space-16)}.journal-timeline__item:before{content:"";position:absolute;top:50%;right:48px;z-index:1;width:12px;height:12px;border:3px solid var(--color-background);border-radius:50%;background:var(--color-accent);box-shadow:0 0 0 5px #9a74411f;transform:translateY(-50%)}.journal-card__date{position:relative;z-index:2;display:grid;place-items:center}.journal-card__date time{width:92px;min-height:104px;border-color:#9a744133;background:linear-gradient(145deg,#fffdf7f5,#ece7dac7),var(--color-surface);box-shadow:0 16px 32px #40362314,inset 0 1px #ffffffb8}.journal-card__day{font-size:2.05rem}.empty-state-card{border:1px solid rgba(154,116,65,.16);background:linear-gradient(145deg,#fffdf7fa,#f7f2e8eb),var(--color-surface);box-shadow:var(--shadow-small)}@media(max-width:700px){.journal-page__summary{grid-template-columns:1fr 1fr}.journal-page__summary article:last-child{grid-column:1 / -1}.journal-timeline{gap:var(--space-20)}.journal-timeline:before{right:36px}.journal-month-group__heading{padding-right:84px}.journal-timeline__item{grid-template-columns:76px minmax(0,1fr);gap:var(--space-10, 10px)}.journal-timeline__item:before{right:32px;width:10px;height:10px}.journal-card__date time{width:66px;min-height:80px}.journal-card__day{font-size:1.5rem}}@media(prefers-reduced-motion:reduce){.journal-entry-card.archive-card,.journal-entry-card.archive-card *,.journal-timeline__item{animation:none;transition:none}}.journal-page__summary{position:relative;gap:0;margin-top:var(--space-18, 18px);border-top:1px solid rgba(154,116,65,.16);padding-top:var(--space-14, 14px)}.journal-page__summary article{border:0;border-radius:0;background:transparent;padding:0 var(--space-16);box-shadow:none}.journal-page__summary article+article{border-right:1px solid rgba(154,116,65,.14)}.journal-page__summary span{color:var(--color-text-tertiary)}.journal-page__summary strong{overflow:hidden;margin-top:2px;color:var(--color-text-primary);font-size:1.18rem;line-height:1.14;text-overflow:ellipsis;white-space:nowrap}.journal-page__summary small{overflow:hidden;color:var(--color-text-secondary);text-overflow:ellipsis;white-space:nowrap}.journal-page__summary article:last-child strong{font-size:1.08rem}.journal-timeline{gap:var(--space-28, 28px)}.journal-timeline:before{right:45px;width:1px;background:linear-gradient(180deg,#9a744108,#9a744152 12%,#9a744133 86%,#9a744108)}.journal-month-group{gap:var(--space-14, 14px)}.journal-month-group:before{content:"";position:absolute;top:8px;right:40px;z-index:1;width:11px;height:11px;border:3px solid var(--color-background);border-radius:50%;background:var(--color-primary);box-shadow:0 0 0 5px #9a74411a}.journal-month-group__heading{min-height:28px;padding-right:76px}.journal-month-group__heading span{font-size:var(--typography-h3-size);line-height:var(--typography-h3-line-height)}.journal-month-group__entries{gap:var(--space-12)}.journal-timeline__item{grid-template-columns:88px minmax(0,1fr);gap:var(--space-14, 14px)}.journal-timeline__item:before{right:40px;width:10px;height:10px;box-shadow:0 0 0 4px #9a74411a}.journal-timeline__item:after{content:"";position:absolute;top:50%;right:48px;width:40px;height:1px;background:linear-gradient(90deg,#9a74410a,#9a744138);transform:translateY(-50%)}.journal-card__date time{width:76px;min-height:86px;border-color:#9a744129;border-radius:var(--radius-16);box-shadow:0 12px 24px #40362312,inset 0 1px #ffffffb8}.journal-card__day{font-size:1.72rem}.journal-card__month,.journal-card__year{font-size:.68rem}.journal-entry-card.archive-card{width:100%}@media(max-width:700px){.journal-page__summary{grid-template-columns:1fr;gap:var(--space-10, 10px)}.journal-page__summary article,.journal-page__summary article:last-child{grid-column:auto;border-right:0;padding:0}.journal-page__summary article{grid-template-columns:1fr auto;align-items:baseline}.journal-page__summary small{grid-column:1 / -1}.journal-timeline:before{right:29px}.journal-month-group:before{right:24px}.journal-month-group__heading{padding-right:58px}.journal-timeline__item{grid-template-columns:58px minmax(0,1fr);gap:var(--space-10, 10px)}.journal-timeline__item:before{right:24px}.journal-timeline__item:after{right:31px;width:26px}.journal-card__date time{width:52px;min-height:68px}.journal-card__day{font-size:1.24rem}.journal-card__month,.journal-card__year{font-size:.62rem}}.journal-entry-page{min-height:calc(100vh - 145px);padding:42px 0 120px;background:radial-gradient(circle at 88% 2%,rgba(16,185,129,.1),transparent 30%),#f5f7fb}.journal-entry-page__container{width:min(880px,calc(100% - 32px))}.journal-entry-header{display:flex;align-items:center;gap:20px;margin-bottom:24px}.journal-entry-header>div p{margin:0 0 5px;color:#15803d;font-size:.82rem;font-weight:800}.journal-entry-header h1{margin:0;font-size:clamp(1.8rem,5vw,2.7rem)}.journal-entry-back{min-height:42px;display:inline-flex;align-items:center;gap:7px;border:1px solid #e5e7eb;border-radius:12px;background:#fff;padding:0 13px;color:#4b5563;cursor:pointer;font:inherit;font-weight:700}.journal-entry-date{display:flex;align-items:center;justify-content:space-between;gap:20px;border:1px solid #e5e7eb;border-radius:16px;background:#fffffff0;padding:14px 17px}.journal-entry-date>span{display:inline-flex;align-items:center;gap:8px;color:#374151;font-weight:800}.journal-entry-date input{min-height:40px;border:1px solid #d1d5db;border-radius:10px;background:#fff;padding:0 11px;color:#111827;font:inherit}.journal-entry-error{margin:15px 0 0;border:1px solid #fecaca;border-radius:13px;background:#fef2f2;padding:12px 15px;color:#b91c1c;font-weight:700}.template-choice{margin-top:30px}.template-choice__heading h2{margin:0;font-size:1.35rem}.template-choice__heading p{margin:7px 0 0;color:#6b7280}.template-choice__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:20px}.template-choice__grid button{min-height:112px;display:grid;align-content:center;gap:7px;border:1px solid #e5e7eb;border-radius:19px;background:#fff;padding:20px;color:#111827;cursor:pointer;font:inherit;text-align:right;box-shadow:0 10px 26px #1118270d;transition:border-color .15s ease,transform .15s ease}.template-choice__grid button:hover:not(:disabled){transform:translateY(-2px);border-color:#86efac}.template-choice__grid button:disabled{cursor:not-allowed;opacity:.55}.template-choice__grid strong{font-size:1.12rem}.template-choice__grid span,.template-choice__grid small{color:#6b7280}.journal-entry-state{min-height:130px;display:grid;place-content:center;gap:7px;margin-top:20px;border:1px solid #e5e7eb;border-radius:19px;background:#fff;padding:24px;color:#6b7280;text-align:center}.journal-exercise-list{display:grid;gap:18px;margin-top:26px}.journal-exercise-card{border:1px solid #e5e7eb;border-radius:21px;background:#fff;padding:22px;box-shadow:0 12px 30px #1118270d}.journal-exercise-card>header{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:18px}.journal-exercise-card h2{margin:0;font-size:1.18rem}.journal-exercise-card header p{margin:6px 0 3px;color:#6b7280;font-size:.9rem}.journal-exercise-card header small{color:#15803d;font-size:.82rem;font-weight:700}.journal-exercise-card>header button{min-height:39px;display:inline-flex;align-items:center;gap:6px;border:1px solid #d1d5db;border-radius:11px;background:#fff;padding:0 11px;color:#4b5563;cursor:pointer;font:inherit;font-size:.86rem;font-weight:700}.journal-set-table{display:grid;gap:8px}.journal-set-table__labels,.journal-set-row{display:grid;grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 38px;align-items:center;gap:10px}.journal-set-table__labels{padding:0 3px;color:#6b7280;font-size:.78rem;font-weight:700}.journal-set-row{border-radius:13px;background:#f9fafb;padding:9px}.journal-set-row--invalid{background:#fff7f7;box-shadow:inset 0 0 0 1px #fecaca}.journal-set-row>strong{color:#6b7280;text-align:center}.journal-set-row label span{display:none}.journal-set-row input{width:100%;min-height:42px;border:1px solid #d1d5db;border-radius:10px;background:#fff;padding:0 10px;color:#111827;font:inherit;text-align:center}.journal-set-row--invalid input{border-color:#fca5a5}.journal-set-error{grid-column:2 / -1;margin:-2px 0 0;color:#b91c1c;font-size:.78rem;font-weight:800;line-height:1.35}.journal-set-row>button{width:36px;height:36px;display:grid;place-items:center;border:0;border-radius:9px;background:transparent;color:#9ca3af;cursor:pointer}.journal-set-row>button:hover{background:#fee2e2;color:#b91c1c}.journal-add-set{min-height:41px;display:inline-flex;align-items:center;gap:6px;margin-top:13px;border:0;border-radius:10px;background:#ecfdf5;padding:0 13px;color:#15803d;cursor:pointer;font:inherit;font-weight:800}.journal-save-bar{position:sticky;bottom:18px;z-index:80;display:flex;align-items:center;justify-content:space-between;gap:18px;margin-top:24px;border:1px solid #d1fae5;border-radius:17px;background:#fffffff5;padding:12px 14px 12px 18px;box-shadow:0 18px 48px #11182726;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.journal-save-bar span{color:#6b7280;font-size:.9rem}.journal-save-bar button{min-height:48px;border:0;border-radius:12px;background:#15803d;padding:0 24px;color:#fff;cursor:pointer;font:inherit;font-weight:900}.journal-save-bar button:disabled{cursor:not-allowed;opacity:.5}@media(max-width:700px){.journal-entry-page{padding:28px 0 105px}.journal-entry-page__container{width:min(100%,calc(100% - 24px))}.journal-entry-header{align-items:flex-start}.journal-entry-back{min-width:42px;padding:0 10px}.journal-entry-date{align-items:stretch;flex-direction:column;gap:10px}.template-choice__grid{grid-template-columns:1fr}.journal-exercise-card{padding:17px 14px}.journal-exercise-card>header{gap:10px}.journal-set-table__labels,.journal-set-row{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 34px;gap:6px}.journal-set-row{padding:7px 5px}.journal-save-bar{bottom:calc(76px + env(safe-area-inset-bottom));display:grid;gap:8px;padding:11px}.journal-save-bar button{width:100%}}.journal-entry-page{padding:28px 0 116px;background:var(--yf-page)}.journal-entry-header{gap:16px;margin-bottom:16px;border-radius:var(--yf-card-radius);background:linear-gradient(135deg,#eaf8ee,#fafcf8);padding:22px 24px;box-shadow:var(--yf-shadow)}.journal-entry-header>div p{margin-bottom:3px;font-size:.78rem}.journal-entry-header h1{font-size:clamp(1.75rem,5vw,2.35rem);letter-spacing:-.03em}.journal-entry-back{min-height:38px;border:0;border-radius:14px;background:#ffffffb8;box-shadow:0 4px 14px #0f172a0a}.journal-entry-date{border:0;border-radius:var(--yf-control-radius);background:#ffffffc7;padding:11px 14px;box-shadow:0 5px 20px #0f172a0a}.journal-entry-date>span{font-size:.86rem}.journal-entry-date input{min-height:38px;border-color:#dce4dc;border-radius:14px;direction:ltr}.template-choice{margin-top:25px}.template-choice__heading h2{font-size:1.22rem}.template-choice__heading p{font-size:.9rem;line-height:1.55}.template-choice__grid{gap:11px;margin-top:15px}.template-choice__grid button{min-height:88px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;border:0;border-radius:var(--yf-card-radius);background:linear-gradient(135deg,#fff,#fafcf9);padding:17px 19px;box-shadow:var(--yf-shadow)}.template-choice__grid button:hover:not(:disabled){border-color:transparent;box-shadow:var(--yf-shadow-raised)}.template-choice__content{display:grid;gap:5px}.template-choice__content strong{font-size:1.1rem;color:var(--yf-text)}.template-choice__content>span,.template-choice__content small{font-size:.83rem}.template-choice__arrow{color:#4c8f65}.journal-entry-state{border:0;border-radius:var(--yf-card-radius);box-shadow:var(--yf-shadow)}.journal-exercise-list{gap:14px;margin-top:20px}.journal-exercise-card{border:0;border-radius:var(--yf-card-radius);background:linear-gradient(145deg,#fff,#fbfcfa);padding:19px;box-shadow:var(--yf-shadow)}.journal-exercise-card>header{margin-bottom:14px}.journal-exercise-card h2{font-size:1.12rem}.journal-exercise-card>header button{border:0;border-radius:14px;background:#f1f5f1}.journal-set-row{border-radius:14px;background:#f2f5f2;padding:7px}.journal-set-row input{min-height:40px;border-color:#dce3dc;border-radius:14px;direction:ltr;font-variant-numeric:tabular-nums}.journal-set-row>button,.journal-add-set{border-radius:14px}.journal-save-bar{border:0;border-radius:var(--yf-card-radius);box-shadow:0 14px 40px #0f172a21}.journal-save-bar button{border-radius:var(--yf-control-radius);background:var(--yf-green)}@media(max-width:700px){.journal-entry-page{padding:18px 0 102px}.journal-entry-header{gap:11px;padding:18px 16px}.journal-entry-header h1{font-size:1.75rem}.journal-entry-date{gap:7px;padding:10px 12px}.template-choice__grid button{min-height:78px;padding:14px 16px}.journal-exercise-card{padding:16px 13px}.journal-save-bar{padding:9px}}.template-choice__grid{gap:8px}.template-choice__grid button{min-height:68px;padding:11px 15px;border-radius:var(--radius-card);box-shadow:var(--shadow-soft)}.template-choice__content{gap:2px}.template-choice__content strong{font-size:1.04rem}.journal-exercise-list{gap:10px}.journal-exercise-card{padding:14px 15px;border-radius:var(--radius-card);box-shadow:var(--shadow-soft)}.journal-exercise-card>header{margin-bottom:10px}.journal-exercise-card h2{font-size:1.04rem}.journal-exercise-card header p{margin:3px 0 2px;font-size:.82rem}.journal-exercise-card header small{font-size:.76rem}.journal-set-table{gap:5px}.journal-set-row{padding:5px}.journal-add-set{min-height:38px;margin-top:9px}@media(max-width:700px){.template-choice__grid button{min-height:64px;padding:10px 13px}.journal-exercise-card{padding:12px 11px}}.journal-note-field{display:grid;gap:8px;margin-top:16px;color:#374151;font-size:.88rem;font-weight:800}.journal-note-field textarea{width:100%;min-height:104px;resize:vertical;border:1px solid #dce3dc;border-radius:var(--radius-control);background:#ffffffeb;padding:12px 14px;color:var(--yf-text);font:inherit;font-weight:500;line-height:1.6;text-align:right;box-shadow:0 5px 20px #0f172a0a}.journal-note-field textarea:focus{outline:2px solid rgba(23,107,58,.16);border-color:#79b68d}.journal-note-field textarea::placeholder{color:#929c96}.journal-entry-page{padding-top:var(--space-24)}.journal-entry-header{gap:var(--space-16);margin-bottom:var(--space-16);padding:var(--space-20) var(--space-24)}.journal-entry-header>div p,.journal-exercise-card header small,.journal-set-table__labels,.journal-note-field{font-size:var(--typography-caption-size);line-height:var(--typography-caption-line-height)}.journal-entry-header h1{font-size:var(--typography-h1-size);font-weight:var(--typography-h1-weight);line-height:var(--typography-h1-line-height)}.journal-entry-date{gap:var(--space-16);padding:var(--space-12) var(--space-16)}.journal-entry-date>span,.template-choice__heading p,.template-choice__content>span,.template-choice__content small,.journal-exercise-card header p,.journal-save-bar span{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.template-choice{margin-top:var(--space-24)}.template-choice__heading h2,.journal-exercise-card h2{font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.template-choice__grid,.journal-exercise-list{gap:var(--space-12)}.template-choice__grid{margin-top:var(--space-16)}.template-choice__grid button,.journal-exercise-card{padding:var(--space-16)}.template-choice__content{gap:var(--space-4)}.template-choice__content strong{font-size:var(--typography-h3-size);line-height:var(--typography-h3-line-height)}.journal-exercise-card>header{gap:var(--space-16);margin-bottom:var(--space-12)}.journal-set-table,.journal-set-row,.journal-note-field{gap:var(--space-8)}.journal-set-row{padding:var(--space-8)}.journal-add-set{margin-top:var(--space-12)}.journal-save-bar{gap:var(--space-16);margin-top:var(--space-24);padding:var(--space-12) var(--space-16)}.journal-note-field{margin-top:var(--space-16)}.journal-note-field textarea{padding:var(--space-12) var(--space-16);line-height:var(--typography-body-line-height)}@media(max-width:700px){.journal-entry-header{gap:var(--space-12);padding:var(--space-16)}.journal-entry-date{gap:var(--space-8)}.template-choice__grid button,.journal-exercise-card{padding:var(--space-12)}}.journal-set-row.journal-set-row--invalid{background:#fff7f7;box-shadow:inset 0 0 0 1px #fecaca}.journal-set-row.journal-set-row--invalid input{border-color:#fca5a5}.journal-details-page{min-height:calc(100vh - 145px);padding:38px 0 80px;background:radial-gradient(circle at 88% 2%,rgba(16,185,129,.1),transparent 30%),#f5f7fb}.journal-details-page__container{width:min(820px,calc(100% - 32px))}.journal-details-back{min-height:42px;display:inline-flex;align-items:center;gap:7px;margin-bottom:22px;border:1px solid #e5e7eb;border-radius:12px;background:#fff;padding:0 13px;color:#4b5563;font-weight:800;text-decoration:none}.journal-details-header{border:1px solid #d1fae5;border-radius:24px;background:linear-gradient(145deg,#fff 25%,#f0fdf4);padding:28px;box-shadow:0 16px 38px #15803d14}.journal-details-header>p{margin:0 0 7px;color:#15803d;font-size:.82rem;font-weight:900}.journal-details-header h1{margin:0;color:#111827;font-size:clamp(2rem,6vw,3rem);line-height:1.1}.journal-details-header time{display:block;margin-top:10px;color:#6b7280}.journal-details-summary{display:flex;flex-wrap:wrap;gap:9px;margin-top:24px}.journal-details-summary span{display:inline-flex;align-items:center;gap:6px;border:1px solid #dcfce7;border-radius:999px;background:#ffffffd6;padding:8px 12px;color:#4b5563;font-size:.88rem}.journal-details-summary svg{color:#16a34a}.journal-details-summary strong{color:#111827}.journal-details-exercises{display:grid;gap:16px;margin-top:20px}.journal-details-exercise{border:1px solid #e5e7eb;border-radius:20px;background:#fff;padding:22px;box-shadow:0 10px 28px #1118270b}.journal-details-exercise>header{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;padding-bottom:17px;border-bottom:1px solid #f3f4f6}.journal-details-exercise h2{margin:0 0 7px;color:#111827;font-size:1.18rem}.journal-details-exercise header span{display:inline-block;border-radius:999px;background:#ecfdf5;padding:5px 9px;color:#15803d;font-size:.78rem;font-weight:800}.journal-details-exercise header p{margin:3px 0 0;color:#6b7280;font-size:.88rem;text-align:left}.journal-details-sets{margin:0;padding:5px 0 0;list-style:none}.journal-details-sets li{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:13px 4px;border-bottom:1px solid #f3f4f6}.journal-details-sets li:last-child{border-bottom:0}.journal-details-sets span{color:#6b7280;font-size:.9rem}.journal-details-sets strong{direction:ltr;color:#374151;font-variant-numeric:tabular-nums}.journal-details-no-sets{margin:16px 0 0;color:#6b7280}.journal-details-state,.journal-details-empty{border:1px solid #e5e7eb;border-radius:20px;background:#fff;padding:32px 22px;text-align:center}.journal-details-error{color:#b91c1c}.journal-details-success{margin:0 0 14px;border-radius:14px;background:#ecf8ef;padding:10px 13px;color:#176b3a;font-weight:800}.journal-details-edit-action{min-height:42px;display:inline-flex;align-items:center;justify-content:center;gap:7px;margin-top:16px;border-radius:15px;background:#ffffffc7;padding:0 14px;color:#176b3a;font-size:.88rem;font-weight:800;text-decoration:none;box-shadow:0 5px 18px #0f172a0d}.journal-details-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.journal-details-actions .journal-details-edit-action{margin-top:0}.journal-details-delete-action{min-height:42px;display:inline-flex;align-items:center;justify-content:center;gap:7px;border:0;border-radius:15px;background:#ffffff9e;padding:0 14px;color:#b42318;cursor:pointer;font:inherit;font-size:.88rem;font-weight:800}.journal-details-delete-action:disabled{cursor:not-allowed;opacity:.58}.journal-details-note{margin-top:12px;border-radius:var(--radius-card);background:linear-gradient(145deg,#fff,#f8faf7);padding:15px 17px;box-shadow:var(--shadow-soft)}.journal-details-note h2{margin:0 0 6px;color:#176b3a;font-size:.84rem;font-weight:900}.journal-details-note p{margin:0;color:#374151;line-height:1.65;white-space:pre-wrap;overflow-wrap:anywhere}.journal-details-empty{margin-top:20px}.journal-details-empty h2{margin:0;font-size:1.15rem}.journal-details-empty p{margin:9px 0 0;color:#6b7280;line-height:1.6}@media(max-width:700px){.journal-details-page{padding:26px 0 48px}.journal-details-page__container{width:min(100%,calc(100% - 24px))}.journal-details-header{border-radius:20px;padding:22px 18px}.journal-details-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.journal-details-summary span{justify-content:center;gap:4px;padding:8px 5px;font-size:.76rem}.journal-details-exercise{padding:18px 15px}.journal-details-exercise>header{display:grid;gap:10px}.journal-details-exercise header p{text-align:right}}.journal-details-page{padding:28px 0 84px;background:var(--yf-page)}.journal-details-back{min-height:36px;margin-bottom:14px;border:0;border-radius:14px;background:transparent;padding:0;color:var(--yf-muted);font-size:.88rem}.journal-details-header{border:0;border-radius:var(--yf-card-radius);background:linear-gradient(135deg,#eaf8ee,#fafcf8);padding:24px 28px;box-shadow:var(--yf-shadow)}.journal-details-header>p{margin-bottom:4px;font-size:.78rem}.journal-details-header h1{font-size:clamp(1.95rem,5vw,2.65rem);letter-spacing:-.035em}.journal-details-header time{margin-top:7px;font-size:.88rem}.journal-details-summary{gap:7px;margin-top:17px}.journal-details-summary span{border:0;border-radius:14px;background:#ffffffb8;padding:6px 10px;font-size:.8rem}.journal-details-exercises{gap:13px;margin-top:18px}.journal-details-exercise{border:0;border-radius:var(--yf-card-radius);background:linear-gradient(145deg,#fff,#fbfcfa);padding:19px 21px;box-shadow:var(--yf-shadow)}.journal-details-exercise>header{padding-bottom:13px;border-bottom-color:#edf1ed}.journal-details-exercise h2{margin-bottom:5px;font-size:1.12rem}.journal-details-exercise header span{border-radius:14px;padding:4px 8px}.journal-details-sets li{padding:11px 3px;border-bottom-color:#edf1ed}.journal-details-sets strong{direction:ltr;unicode-bidi:isolate}.journal-details-state,.journal-details-empty{border:0;border-radius:var(--yf-card-radius);box-shadow:var(--yf-shadow)}@media(max-width:700px){.journal-details-page{padding:18px 0 50px}.journal-details-header{padding:20px 18px}.journal-details-header h1{font-size:1.9rem}.journal-details-summary{display:flex}.journal-details-summary span{flex:1;padding:6px 4px}.journal-details-exercise{padding:16px 14px}}.journal-details-exercises{gap:9px}.journal-details-exercise{padding:14px 17px;border-radius:var(--radius-card);box-shadow:var(--shadow-soft)}.journal-details-exercise>header{gap:12px;padding-bottom:9px}.journal-details-exercise h2{margin-bottom:3px;font-size:1.05rem}.journal-details-exercise header p{font-size:.8rem}.journal-details-sets{padding-top:2px}.journal-details-sets li{padding:8px 2px}.journal-details-sets span{font-size:.82rem}.journal-details-sets strong{font-size:.9rem}@media(max-width:700px){.journal-details-exercise{padding:12px 13px}.journal-details-exercise>header{gap:7px}}.journal-details-page{padding-top:var(--space-24)}.journal-details-back{margin-bottom:var(--space-16);font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.journal-details-header{padding:var(--space-24) var(--space-32)}.journal-details-header>p,.journal-details-note h2{font-size:var(--typography-caption-size);line-height:var(--typography-caption-line-height)}.journal-details-header h1{font-size:var(--typography-h1-size);font-weight:var(--typography-h1-weight);line-height:var(--typography-h1-line-height)}.journal-details-header time,.journal-details-summary span,.journal-details-exercise header p,.journal-details-sets span,.journal-details-empty p,.journal-details-edit-action,.journal-details-delete-action{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.journal-details-summary{gap:var(--space-8);margin-top:var(--space-20)}.journal-details-exercises{gap:var(--space-12);margin-top:var(--space-20)}.journal-details-exercise{padding:var(--space-16) var(--space-20)}.journal-details-exercise>header{gap:var(--space-16);padding-bottom:var(--space-12)}.journal-details-exercise h2,.journal-details-empty h2{font-size:var(--typography-h3-size);font-weight:var(--typography-h3-weight);line-height:var(--typography-h3-line-height)}.journal-details-sets li{gap:var(--space-16);padding:var(--space-12) var(--space-4)}.journal-details-state,.journal-details-empty{padding:var(--space-32) var(--space-24)}.journal-details-actions{gap:var(--space-8);margin-top:var(--space-16)}.journal-details-note{margin-top:var(--space-12);padding:var(--space-16)}.journal-details-note p{font-size:var(--typography-body-size);line-height:var(--typography-body-line-height)}@media(max-width:700px){.journal-details-header{padding:var(--space-20)}.journal-details-exercise{padding:var(--space-12)}}.journal-edit-workout-name{display:block;margin-top:3px;color:#68736d;font-size:.86rem;font-weight:700}.journal-edit-set-labels,.journal-edit-set-row{grid-template-columns:44px minmax(0,1fr) minmax(0,1fr)}.journal-edit-no-sets{margin:8px 0 0;color:#68736d;font-size:.86rem}@media(max-width:700px){.journal-edit-set-labels,.journal-edit-set-row{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr)}}.journal-edit-workout-name,.journal-edit-no-sets{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.journal-edit-workout-name{margin-top:var(--space-4)}.journal-edit-no-sets{margin-top:var(--space-8)}.general-page{padding:24px}.muscle-section{margin-bottom:48px}.muscle-title{margin:0 0 16px}.cardsGrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,360px));gap:24px;justify-content:start}@media(max-width:1024px){.cardsGrid{grid-template-columns:repeat(2,1fr)}}@media(max-width:768px){.cardsGrid{grid-template-columns:1fr}}.general-page{padding:var(--space-24)}.muscle-section{margin-bottom:var(--space-48)}.muscle-title{margin:0 0 var(--space-16);font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.cardsGrid{gap:var(--space-24)}@media(max-width:700px){.general-page{padding:var(--space-16)}.muscle-section{margin-bottom:var(--space-32)}}.login-page{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;background:linear-gradient(145deg,#f8fafc,#eef2ff)}.login-card{width:100%;max-width:420px;background:#fff;border:1px solid #e5e7eb;border-radius:18px;padding:28px;box-shadow:0 20px 45px #0f172a14;display:flex;flex-direction:column;gap:16px}.login-card h1{margin:0;font-size:1.75rem;color:#0f172a;line-height:1.2}.login-subtitle{margin:0;color:#64748b;font-size:.95rem}.login-field{display:flex;flex-direction:column;gap:8px}.login-field label{font-size:.92rem;font-weight:600;color:#334155}.login-field input{height:44px;border:1px solid #cbd5e1;border-radius:10px;padding:0 12px;font:inherit;background:#fff;transition:border-color .2s ease,box-shadow .2s ease}.login-field input:focus{outline:none;border-color:#4f46e5;box-shadow:0 0 0 3px #4f46e529}.login-error{margin:0;color:#b91c1c;font-size:.9rem}.login-success{margin:0;color:#15803d;font-size:.9rem}.login-button{height:46px;border:none;border-radius:10px;background:#4f46e5;color:#fff;font-weight:600;font-size:.98rem;cursor:pointer;transition:background-color .2s ease,transform .1s ease}.login-button:hover:not(:disabled){background:#4338ca}.login-button:active:not(:disabled){transform:translateY(1px)}.login-button:disabled{background:#a5b4fc;cursor:not-allowed}@media(max-width:540px){.login-page{padding:16px}.login-card{padding:22px;border-radius:14px}}.login-page{padding:var(--space-24)}.login-card{padding:var(--space-32);gap:var(--space-16)}.login-card h1{font-size:var(--typography-h1-size);font-weight:var(--typography-h1-weight);line-height:var(--typography-h1-line-height)}.login-subtitle{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.login-field{gap:var(--space-8)}.login-field label{font-size:var(--typography-small-size);font-weight:700;line-height:var(--typography-small-line-height)}.login-field input{padding:0 var(--space-16)}.login-error,.login-success{font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.login-button{font-size:var(--typography-body-size);font-weight:800}@media(max-width:540px){.login-page{padding:var(--space-16)}.login-card{padding:var(--space-24)}}.admin-page{direction:ltr;color:var(--color-text-primary)}.admin-page__container{display:grid;gap:var(--space-20)}.admin-page__header{display:grid;gap:var(--space-8)}.admin-page__eyebrow{margin:0;color:var(--color-text-secondary);font-size:var(--font-size-caption);font-weight:var(--font-weight-bold);letter-spacing:0;text-transform:uppercase}.admin-page__header h1{margin:0;font-size:var(--font-size-h1);line-height:var(--line-height-tight)}.admin-page__table-card{overflow:hidden;border:1px solid var(--color-border);border-radius:var(--radius-20);background:var(--color-card);box-shadow:var(--shadow-medium)}.admin-page__table-wrap{width:100%;overflow-x:auto}.admin-page__table{width:100%;min-width:880px;border-collapse:collapse}.admin-page__table th,.admin-page__table td{padding:var(--space-16);border-bottom:1px solid var(--color-border);text-align:left;white-space:nowrap}.admin-page__table th{color:var(--color-text-secondary);font-size:var(--font-size-caption);font-weight:var(--font-weight-bold);text-transform:uppercase}.admin-page__table td{color:var(--color-text-primary);font-size:var(--font-size-small);font-weight:var(--font-weight-medium)}.admin-page__table tr:last-child td{border-bottom:0}.admin-page__email{font-weight:var(--font-weight-bold)!important}.admin-page__loading{display:grid;gap:var(--space-8);padding:var(--space-16)}.admin-page__skeleton-row{display:grid;grid-template-columns:1.6fr repeat(3,1fr);gap:var(--space-12);min-height:48px;align-items:center}.admin-page__skeleton-row span{height:14px;border-radius:var(--radius-12);background:linear-gradient(90deg,#eef2ee 25%,#f7f9f7,#eef2ee 75%);background-size:200% 100%;animation:admin-shimmer 1.25s ease-in-out infinite}.admin-page__error,.admin-page__empty{margin:0;padding:var(--space-24);color:var(--color-text-secondary);font-size:var(--font-size-body)}.admin-page__error{color:var(--color-danger);font-weight:var(--font-weight-bold)}@keyframes admin-shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}@media(max-width:700px){.admin-page__container{gap:var(--space-16)}.admin-page__table-card{border-radius:var(--radius-16)}.admin-page__table th,.admin-page__table td{padding:var(--space-12)}}.hub-page{min-height:calc(100vh - 72px);direction:rtl;background:linear-gradient(180deg,#fbfaf6,#f3efe5 54%,#e7dfcf);color:#141814;padding:46px 0 72px}.hub-page__inner{width:min(1120px,calc(100% - 32px));margin:0 auto}.hub-account-actions{position:relative;display:flex;justify-content:flex-start;margin-bottom:22px}.hub-account-actions__button{min-height:42px;display:inline-flex;align-items:center;gap:8px;border:1px solid rgba(154,116,65,.16);border-radius:999px;background:#fffdf7a3;padding:0 15px;color:#6f6a5e;cursor:pointer;font:inherit;font-size:.86rem;font-weight:850;box-shadow:0 10px 24px #4036230f;transition:transform .24s var(--ease-standard),box-shadow .24s var(--ease-standard),background .24s var(--ease-standard)}.hub-account-actions__button:hover{background:#fffdf7eb;box-shadow:0 16px 34px #4036231a;transform:translateY(-2px)}.hub-account-actions__button:active{transform:scale(.97)}.hub-account-actions__menu{position:absolute;top:calc(100% + 9px);right:0;z-index:20;width:190px;display:grid;gap:5px;border:1px solid rgba(154,116,65,.16);border-radius:16px;background:#fffdf7f5;padding:8px;box-shadow:0 22px 52px #40362324;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.hub-account-actions__menu button{min-height:40px;display:flex;align-items:center;gap:9px;border:0;border-radius:11px;background:transparent;padding:0 10px;color:#4d4a40;cursor:pointer;font:inherit;font-weight:800;text-align:right}.hub-account-actions__menu button:hover{background:#9a744117}.hub-account-actions__menu .hub-account-actions__danger{color:#8f2b2b}.account-delete-close{position:absolute;top:14px;left:14px;width:36px;height:36px;display:grid;place-items:center;border:1px solid rgba(154,116,65,.12);border-radius:12px;background:#fffdf7b8;color:#6f6a5e;cursor:pointer}.account-delete-modal{position:relative}.hub-hero{max-width:760px;margin:0 auto 34px;text-align:right}.hub-brand-lockup{width:fit-content;display:grid;gap:6px;margin:0 auto;text-align:center}.hub-brand-lockup h1{margin:0;color:#111510;font-size:clamp(2.45rem,9vw,4.9rem);font-weight:900;line-height:.95;letter-spacing:0}.hub-brand-lockup p{margin:0;color:#8a6939;font-size:clamp(1rem,3vw,1.24rem);font-weight:800;line-height:1.2}.hub-hero__subtitle{max-width:560px;margin:24px auto 0;color:#6f6a5e;font-size:clamp(1rem,2.4vw,1.16rem);line-height:1.75;text-align:center}.hub-worlds{display:grid;gap:18px}.hub-world{position:relative;min-height:330px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden;border:1px solid rgba(255,255,255,.4);border-radius:28px;padding:30px 30px 28px;text-align:right;text-decoration:none;transform:translateY(0) scale(1);transition:transform .25s var(--ease-standard),box-shadow .25s var(--ease-standard),border-color .25s var(--ease-standard)}.hub-world:before{content:"";position:absolute;inset:1px;border-radius:27px;pointer-events:none;box-shadow:inset 0 1px #ffffff70,inset 0 0 0 1px #ffffff0a}.hub-world__rail{position:absolute;top:30px;right:0;width:4px;height:78px;border-radius:999px 0 0 999px}.hub-world--workout .hub-world__rail{background:linear-gradient(180deg,#e3b06f,#8c5f2c);box-shadow:0 0 28px #e3b06f42}.hub-world--nutrition .hub-world__rail{background:linear-gradient(180deg,#91a783,#617558);box-shadow:0 0 28px #61755833}.hub-world--workout{background:linear-gradient(145deg,#171b18,#252319 58%,#3a2b1d);color:#f8f4ea;box-shadow:0 30px 86px #19161042,0 2px 8px #1916101f}.hub-world--nutrition{background:linear-gradient(145deg,#fffaf0,#f2eedc 56%,#dce6d4);color:#283025;box-shadow:0 26px 70px #54513e29,0 2px 8px #54513e14}.hub-world--nutrition[aria-disabled=true]{cursor:not-allowed}.hub-world--workout:hover{border-color:#c4914b70;box-shadow:0 34px 86px #1916104f,0 4px 14px #19161026;transform:translateY(-4px) scale(1.008)}.hub-world--workout:active{box-shadow:0 18px 52px #1916103d,0 2px 8px #1916101f;transform:translateY(0) scale(.985)}.hub-world--nutrition:active{transform:scale(.99)}.hub-world:focus-visible{outline:3px solid rgba(36,107,69,.28);outline-offset:4px}.hub-world__content{position:relative;z-index:1;display:grid;gap:20px}.hub-world__icon{width:58px;height:58px;display:grid;place-items:center;border-radius:18px}.hub-world--workout .hub-world__icon{background:#ca974e2e;color:#e3b06f;box-shadow:inset 0 0 0 1px #e3b06f38}.hub-world--nutrition .hub-world__icon{background:#6b8b5f24;color:#607f55;box-shadow:inset 0 0 0 1px #607f552e}.hub-world__icon svg{width:26px;height:26px}.hub-world__kicker{margin:0 0 8px;font-size:.76rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.hub-world--workout .hub-world__kicker{color:#c99b63}.hub-world--nutrition .hub-world__kicker{color:#66835b}.hub-world h2{margin:0;font-size:clamp(1.9rem,7vw,3rem);font-weight:900;line-height:1;letter-spacing:0}.hub-world__description{max-width:360px;margin:0;font-size:1.03rem;line-height:1.7}.hub-world--workout .hub-world__description{color:#f8f4eabd}.hub-world--nutrition .hub-world__description{color:#283025ad}.hub-world__cta{position:relative;z-index:1;width:fit-content;min-height:48px;display:inline-flex;align-items:center;gap:10px;border:0;border-radius:999px;padding:0 18px;font:inherit;font-size:.94rem;font-weight:850}.hub-world--workout .hub-world__cta{background:#f6efe1;color:#1c1a15;box-shadow:0 12px 28px #0000002e}.hub-world--nutrition .hub-world__cta{background:#ffffff94;color:#2830257a;box-shadow:inset 0 0 0 1px #607f551f}.hub-world__cta svg{width:18px;height:18px}.hub-world__cta--disabled{cursor:not-allowed}.hub-world__badge{position:absolute;top:22px;left:22px;z-index:2;min-height:34px;display:inline-flex;align-items:center;gap:7px;border:1px solid rgba(96,127,85,.18);border-radius:999px;background:#ffffff7a;padding:0 12px;color:#526b49;font-size:.76rem;font-weight:850;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.hub-world__badge svg{width:14px;height:14px}@media(min-width:820px){.hub-page{padding:62px 0 96px}.hub-hero{margin-bottom:44px}.hub-worlds{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.hub-world{min-height:390px;padding:36px}}@media(max-width:700px){.hub-page{min-height:calc(100vh - 62px);padding:30px 0 28px}.hub-page__inner{width:min(100%,calc(100% - 24px))}.hub-hero{margin-bottom:24px}.hub-account-actions{margin-bottom:18px}.hub-account-actions__button{width:100%;justify-content:center}.hub-account-actions__menu{right:0;left:0;width:auto}.hub-world{min-height:286px;border-radius:24px;padding:24px 22px 22px}.hub-world:before{border-radius:23px}.hub-world__icon{width:52px;height:52px;border-radius:16px}.hub-world__cta{width:100%;justify-content:center}}@media(prefers-reduced-motion:reduce){.hub-world{transition:none}}:root{--yf-border-subtle: rgba(19, 32, 25, .08);--yf-border-strong: rgba(19, 32, 25, .14);--yf-card-shadow-rest: 0 10px 28px rgba(15, 23, 42, .06);--yf-card-shadow-hover: 0 18px 42px rgba(15, 23, 42, .1);--yf-card-shadow-hero: 0 18px 46px rgba(31, 69, 45, .09);--yf-button-shadow: 0 9px 20px rgba(23, 107, 58, .16);--yf-button-shadow-hover: 0 12px 28px rgba(23, 107, 58, .2);--yf-press-scale: .98}.site-main>*{animation:yf-page-in var(--duration-200) var(--ease-standard) both}.login-card,.panel,.exercise-card,.exercise-row,.workout-item,.active-workout-top,.active-workout-summary,.active-exercise,.empty-state-card,.templates-page__status,.templates-page__empty,.template-card,.workout-create-dialog,.workout-editor-state,.workout-editor-header,.workout-editor-empty,.workout-editor-item,.workout-editor-actions,.exercise-builder-sheet,.journal-page__header,.journal-card,.journal-page__state,.journal-empty,.journal-entry-header,.journal-entry-date,.template-choice__grid button,.journal-entry-state,.journal-exercise-card,.journal-save-bar,.journal-details-header,.journal-details-exercise,.journal-details-state,.journal-details-empty,.journal-details-note,.progress-header,.progress-stat-card,.progress-last-card,.progress-highlight,.progress-list-item,.progress-empty,.progress-state,.exercise-preview-sheet,.account-delete-modal,.navbar__account-menu{border-color:var(--yf-border-subtle);box-shadow:var(--yf-card-shadow-rest)}.templates-page__header,.workout-editor-header,.journal-page__header,.journal-entry-header,.journal-details-header,.progress-header{box-shadow:var(--yf-card-shadow-hero)}.exercise-card,.exercise-row,.workout-item,.active-exercise,.template-card,.workout-editor-item,.template-choice__grid button,.journal-exercise-card,.journal-details-exercise,.journal-card,.progress-stat-card,.progress-last-card,.progress-list-item{animation:yf-card-in var(--duration-250) var(--ease-standard) both;transition:transform var(--transition-200),border-color var(--transition-200),box-shadow var(--transition-200),background-color var(--transition-200)}.exercise-card:hover,.exercise-row:hover,.workout-item:hover,.active-exercise:hover,.template-card:hover,.workout-editor-item:hover,.template-choice__grid button:hover:not(:disabled),.journal-exercise-card:hover,.journal-details-exercise:hover,.journal-card:hover,.progress-stat-card:hover,.progress-last-card:hover,.progress-list-item:hover{border-color:var(--yf-border-strong);box-shadow:var(--yf-card-shadow-hover)}.templates-page__summary span,.journal-page__summary span,.journal-details-summary span,.journal-card__metrics span,.progress-last-card dl div,.active-workout-summary-grid span,.day-meta span,.exercise-preview-chip{box-shadow:inset 0 0 0 1px #1320190f}.btn,.login-button,.navbar__register-link,.navbar__account-button,.navbar__tab,.templates-page__create,.workout-create-submit,.workout-save-name,.workout-remove-button,.workout-duplicate-button,.workout-editor-section-heading button,.workout-editor-empty button,.exercise-builder-submit,.journal-page__primary-action,.journal-page__calendar,.journal-entry-back,.journal-exercise-card>header button,.journal-add-set,.journal-save-bar button,.journal-details-edit-action,.journal-details-delete-action,.progress-header-action,.exercise-row-add,.active-workout-close,.active-set-action,.account-delete-actions button,.exercise-preview-header button,.day-pill,.exercise-filter-chip,.workout-preview-button,.workout-item-menu-button,.workout-item-menu button,.template-card__drag-handle,.workout-editor-drag-handle{transition:transform var(--transition-200),box-shadow var(--transition-200),border-color var(--transition-200),background-color var(--transition-200),color var(--transition-200),opacity var(--transition-200)}.btn-primary,.login-button,.navbar__register-link,.templates-page__create,.workout-create-submit,.workout-save-name,.exercise-builder-submit,.journal-page__primary-action,.journal-save-bar button,.exercise-row-add,.account-delete-confirm{box-shadow:var(--yf-button-shadow)}.btn-primary:hover:not(:disabled),.login-button:hover:not(:disabled),.navbar__register-link:hover,.templates-page__create:hover:not(:disabled),.workout-create-submit:hover:not(:disabled),.workout-save-name:hover:not(:disabled),.exercise-builder-submit:hover:not(:disabled),.journal-page__primary-action:hover,.journal-save-bar button:hover:not(:disabled),.exercise-row-add:hover:not(:disabled),.account-delete-confirm:hover:not(:disabled){box-shadow:var(--yf-button-shadow-hover)}:where(button,.btn,.navbar__tab,.navbar__register-link,.template-card,.journal-card,.exercise-card,.exercise-row,.workout-editor-item,.progress-list-item):active{transform:scale(var(--yf-press-scale))}:where(button,.btn,input,textarea,select):disabled,:where(button,.btn)[aria-disabled=true]{box-shadow:none;cursor:not-allowed;opacity:.58}.login-field input,.exercise-search-input,.exercise-filter-select,.workout-name-field input,.workout-create-dialog input,.exercise-builder-picker>input,.exercise-builder-inputs input,.journal-entry-date input,.journal-set-row input,.journal-note-field textarea,.active-set-row input{transition:border-color var(--transition-200),box-shadow var(--transition-200),background-color var(--transition-200)}.login-field input:focus,.exercise-search-input:focus,.exercise-filter-select:focus,.workout-name-field input:focus,.workout-create-dialog input:focus,.exercise-builder-picker>input:focus,.exercise-builder-inputs input:focus,.journal-entry-date input:focus,.journal-set-row input:focus,.journal-note-field textarea:focus,.active-set-row input:focus{box-shadow:0 0 0 4px #176b3a1f}.workout-item-controls{transform-origin:top}.workout-item-controls-open{animation:yf-accordion-in var(--duration-200) var(--ease-standard) both}.navbar__primary-nav{box-shadow:inset 0 0 0 1px #1320190d}.navbar__tab:hover{background:#ffffff94}.navbar__tab--active{box-shadow:0 7px 18px #1f2d241a}.navbar__account-button:hover,.navbar__account-menu button:hover,.journal-page__calendar:hover:not(:disabled),.journal-entry-back:hover,.journal-details-edit-action:hover,.journal-details-delete-action:hover:not(:disabled),.progress-header-action:hover,.exercise-preview-header button:hover,.workout-preview-button:hover,.workout-item-menu-button:hover,.active-set-action:hover:not(:disabled){box-shadow:var(--shadow-small)}@media(max-width:700px){.navbar__primary-nav{border-top:1px solid rgba(19,32,25,.08);box-shadow:0 -12px 32px #0f172a1a}.navbar__tab{border-radius:var(--radius-16)}.navbar__tab--active{background:#176b3a14;box-shadow:none}}@media(hover:none){.exercise-card:hover,.exercise-row:hover,.workout-item:hover,.active-exercise:hover,.template-card:hover,.workout-editor-item:hover,.template-choice__grid button:hover:not(:disabled),.journal-exercise-card:hover,.journal-details-exercise:hover,.journal-card:hover,.progress-stat-card:hover,.progress-last-card:hover,.progress-list-item:hover{transform:none}}@media(prefers-reduced-motion:reduce){.site-main>*,.exercise-card,.exercise-row,.workout-item,.active-exercise,.template-card,.workout-editor-item,.template-choice__grid button,.journal-exercise-card,.journal-details-exercise,.journal-card,.progress-stat-card,.progress-last-card,.progress-list-item,.workout-item-controls-open{animation:none}*,*:before,*:after{transition-duration:.01ms!important}}@keyframes yf-page-in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@keyframes yf-card-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes yf-accordion-in{0%{opacity:0;transform:scaleY(.98)}to{opacity:1;transform:scaleY(1)}}:root{--yf-motion-fast: .12s;--yf-motion-page: .22s;--yf-motion-modal: .22s;--yf-skeleton-base: rgba(226, 232, 226, .82);--yf-skeleton-highlight: rgba(255, 255, 255, .92)}.site-main>*{animation:yf-page-transition var(--yf-motion-page) var(--ease-standard) both}.exercise-card,.exercise-row,.template-card,.journal-card,.progress-stat-card,.progress-list-item,.workout-editor-item,.journal-details-exercise,.journal-exercise-card{animation-duration:.2s}.cardsGrid>*,.templates-list>*,.journal-timeline>*,.progress-stat-grid>*,.progress-list-card li,.workout-editor-item-list>*,.exercise-builder-results>*{animation:yf-card-stagger .2s var(--ease-standard) both}.cardsGrid>*:nth-child(2),.templates-list>*:nth-child(2),.journal-timeline>*:nth-child(2),.progress-stat-grid>*:nth-child(2),.progress-list-card li:nth-child(2),.workout-editor-item-list>*:nth-child(2),.exercise-builder-results>*:nth-child(2){animation-delay:35ms}.cardsGrid>*:nth-child(3),.templates-list>*:nth-child(3),.journal-timeline>*:nth-child(3),.progress-stat-grid>*:nth-child(3),.progress-list-card li:nth-child(3),.workout-editor-item-list>*:nth-child(3),.exercise-builder-results>*:nth-child(3){animation-delay:70ms}.cardsGrid>*:nth-child(4),.templates-list>*:nth-child(4),.journal-timeline>*:nth-child(4),.progress-stat-grid>*:nth-child(4),.progress-list-card li:nth-child(4),.workout-editor-item-list>*:nth-child(4),.exercise-builder-results>*:nth-child(4){animation-delay:105ms}button,.btn,.navbar__tab,.template-card,.journal-card,.exercise-row,.exercise-card{transition-duration:var(--yf-motion-fast)}.workout-create-backdrop,.exercise-builder-backdrop,.exercise-preview-backdrop,.account-delete-backdrop{animation:yf-backdrop-in var(--yf-motion-modal) var(--ease-standard) both}.exercise-builder-backdrop,.exercise-preview-backdrop{position:fixed;inset:0;z-index:1000;overscroll-behavior:contain}.exercise-builder-sheet,.exercise-preview-sheet{max-height:min(92dvh,780px);overflow-y:auto;overscroll-behavior:contain}html:has(.exercise-builder-backdrop),html:has(.exercise-preview-backdrop),body:has(.exercise-builder-backdrop),body:has(.exercise-preview-backdrop){overflow:hidden}.site-main>:has(.exercise-builder-backdrop),.site-main>:has(.exercise-preview-backdrop){animation:none!important;transform:none!important}.workout-editor-page .exercise-preview-backdrop,.workout-editor-page .exercise-builder-backdrop{z-index:1000}.workout-create-dialog,.exercise-builder-sheet,.exercise-preview-sheet,.account-delete-modal{animation:yf-modal-up var(--yf-motion-modal) var(--ease-standard) both}.workout-item-controls{overflow:hidden;transition:grid-template-rows var(--yf-motion-modal) var(--ease-standard),opacity var(--yf-motion-modal) var(--ease-standard),transform var(--yf-motion-modal) var(--ease-standard)}.workout-item-controls-open{animation:yf-accordion-expand var(--yf-motion-modal) var(--ease-standard) both}.templates-page__success,.workout-editor-feedback,.journal-page__success,.journal-details-success,.login-success,.login-error,.workout-create-error,.workout-editor-error,.exercise-builder-error,.journal-entry-error,.journal-page__error,.progress-state-error{animation:yf-toast-up var(--yf-motion-page) var(--ease-standard) both}.empty-state-card,.journal-empty,.templates-page__empty,.journal-details-empty,.progress-empty{animation:yf-empty-in var(--yf-motion-page) var(--ease-standard) both}.templates-page__summary span,.journal-page__summary span,.journal-details-summary span,.progress-stat-card,.active-workout-summary-grid span{transition:transform var(--yf-motion-fast) var(--ease-standard),box-shadow var(--yf-motion-fast) var(--ease-standard)}.templates-page__summary span:hover,.journal-page__summary span:hover,.journal-details-summary span:hover,.active-workout-summary-grid span:hover{transform:translateY(-1px)}.yf-skeleton,.yf-skeleton-line,.yf-skeleton-chip,.yf-skeleton-avatar,.yf-skeleton-media{position:relative;overflow:hidden;border-radius:var(--radius-16);background:var(--yf-skeleton-base);color:transparent}.yf-skeleton:after,.yf-skeleton-line:after,.yf-skeleton-chip:after,.yf-skeleton-avatar:after,.yf-skeleton-media:after{content:"";position:absolute;inset:0;transform:translate(100%);background:linear-gradient(90deg,transparent,var(--yf-skeleton-highlight),transparent);animation:yf-shimmer 1.25s ease-in-out infinite}.yf-skeleton-line{display:block;height:12px}.yf-skeleton-line--xs{width:24%}.yf-skeleton-line--sm{width:40%}.yf-skeleton-line--md{width:62%}.yf-skeleton-line--lg{width:82%}.yf-skeleton-line--full{width:100%}.yf-skeleton-chip{display:inline-flex;width:92px;height:28px;border-radius:999px}.yf-skeleton-avatar{width:38px;height:38px;border-radius:14px}.yf-skeleton-media{width:100%;aspect-ratio:16 / 10}.yf-skeleton-card{display:grid;gap:var(--space-12);border-radius:var(--radius-card);background:var(--yf-surface);padding:var(--space-16);box-shadow:var(--shadow-soft);animation:yf-card-stagger .2s var(--ease-standard) both}.yf-skeleton-card--hero{padding:var(--space-24)}.yf-skeleton-row{display:grid;grid-template-columns:44px minmax(0,1fr) 24px;align-items:center;gap:var(--space-12)}.yf-skeleton-chip-row{display:flex;flex-wrap:wrap;gap:var(--space-8)}.templates-loading-skeleton,.journal-skeletons,.progress-skeletons,.exercise-card-skeleton-grid,.workout-editor-skeleton,.journal-entry-skeleton,.journal-details-skeleton{display:grid;gap:var(--space-12)}.journal-skeletons .yf-skeleton-line,.journal-skeletons .yf-skeleton-chip,.journal-skeletons .yf-skeleton-avatar,.journal-skeletons .yf-skeleton-media{border:0;background:var(--yf-skeleton-base);animation:none}.journal-skeletons .yf-skeleton-line{height:12px}.journal-skeletons .yf-skeleton-chip{height:28px}.templates-page__summary-skeleton,.journal-page__summary-skeleton{margin-top:var(--space-16)}.progress-skeletons .progress-stat-grid{margin:0}.exercise-card-skeleton{min-height:360px;padding:0;overflow:hidden}.exercise-card-skeleton .yf-skeleton-media{border-radius:0}.exercise-card-skeleton__body{display:grid;gap:var(--space-12);padding:var(--space-16)}.exercise-details-skeleton{display:grid;gap:var(--space-16)}.exercise-media-loading{box-shadow:0 8px 20px #0f172a2e}.exercise-media-video-loading+.exercise-media-loading{animation:yf-toast-up var(--yf-motion-page) var(--ease-standard) both}@media(prefers-reduced-motion:reduce){.site-main>*,.cardsGrid>*,.templates-list>*,.journal-timeline>*,.progress-stat-grid>*,.progress-list-card li,.workout-editor-item-list>*,.exercise-builder-results>*,.workout-create-backdrop,.exercise-builder-backdrop,.exercise-preview-backdrop,.account-delete-backdrop,.workout-create-dialog,.exercise-builder-sheet,.exercise-preview-sheet,.account-delete-modal,.templates-page__success,.workout-editor-feedback,.journal-page__success,.journal-details-success,.empty-state-card,.journal-empty,.templates-page__empty,.journal-details-empty,.progress-empty,.yf-skeleton:after,.yf-skeleton-line:after,.yf-skeleton-chip:after,.yf-skeleton-avatar:after,.yf-skeleton-media:after{animation:none}}@keyframes yf-page-transition{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}@keyframes yf-card-stagger{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes yf-backdrop-in{0%{opacity:0}to{opacity:1}}@keyframes yf-modal-up{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}@keyframes yf-accordion-expand{0%{opacity:0;transform:translateY(-4px) scaleY(.98)}to{opacity:1;transform:translateY(0) scaleY(1)}}@keyframes yf-toast-up{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes yf-empty-in{0%{opacity:0;transform:translateY(6px) scale(.995)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes yf-shimmer{to{transform:translate(-100%)}}*{letter-spacing:0!important}html{background:var(--color-background)}body{min-width:320px;background:linear-gradient(180deg,#ffffffb8,#fff0 240px),var(--color-background);color:var(--color-text-primary)}::selection{background:#246b452e}:where(a,button,input,textarea,select):focus-visible{outline:0;box-shadow:var(--shadow-focus)}:where(button,.btn,.yf-button,a){transition:transform var(--transition-120),background-color var(--transition-160),border-color var(--transition-160),color var(--transition-160),box-shadow var(--transition-160),opacity var(--transition-160)}:where(button,.btn,.yf-button):active{transform:scale(.975)}.yf-app-shell,.app-shell{min-height:100dvh;background:transparent}.ratzef-design-system{direction:rtl;color:var(--color-text-primary);font-family:var(--font-family-sans)}.site-header{border-bottom:1px solid rgba(203,214,206,.72);background:#fbfbf8db;box-shadow:none;-webkit-backdrop-filter:blur(18px) saturate(1.1);backdrop-filter:blur(18px) saturate(1.1)}.site-main{isolation:isolate}.site-footer{border-top:1px solid var(--color-border);background:transparent;color:var(--color-text-tertiary);font-size:var(--typography-small-size)}.container{width:min(1120px,calc(100% - 32px))}.yf-page-header,.yf-hero-section,.templates-page__header,.journal-page__header,.progress-header,.workout-editor-header,.journal-entry-header,.journal-details-header,.page-hero{border:0;border-radius:0;background:transparent;box-shadow:none;padding:0}.yf-page-header__eyebrow,.yf-hero-section__eyebrow,.templates-page__greeting,.journal-page__eyebrow,.progress-header p,.workout-editor-section-heading p,.templates-page__section-heading p,.progress-stat-card span,.progress-last-card span,.progress-highlight span{color:var(--color-primary);font-size:var(--typography-caption-size);font-weight:800;line-height:var(--typography-caption-line-height);text-transform:none}.yf-page-header h1,.yf-hero-section h1,.templates-page__header h1,.journal-page__header h1,.progress-header h1,.page-hero h1,.workout-editor-header h1,.journal-entry-header h1,.journal-details-header h1{color:var(--color-text-primary);font-size:var(--typography-display-size);font-weight:var(--typography-display-weight);line-height:var(--typography-display-line-height)}.yf-page-header__description,.yf-hero-section__description,.templates-page__header p:last-child,.journal-page__header p:last-child,.progress-header span,.page-description,.journal-card__metrics span,.template-card small,.progress-list-item span,.progress-last-card time{color:var(--color-text-secondary);font-size:var(--typography-small-size);line-height:var(--typography-small-line-height)}.templates-page,.journal-page,.progress-page,.workout-editor-page,.journal-entry-page,.journal-details-page,.general-page{background:transparent}.templates-page__container,.journal-page__container,.progress-page,.workout-editor-page__container,.journal-entry-page__container,.journal-details-page__container{width:min(900px,calc(100% - 32px))}.templates-page,.journal-page{padding:var(--space-32) 0 calc(var(--space-64) + env(safe-area-inset-bottom))}.progress-page{gap:var(--space-24);padding-top:var(--space-32);padding-bottom:calc(var(--space-64) + env(safe-area-inset-bottom))}.yf-card,.panel,.template-card,.journal-card,.progress-stat-card,.progress-last-card,.progress-list-item,.progress-empty,.progress-state,.empty-state-card,.journal-page__state,.templates-page__status,.workout-editor-empty,.workout-editor-state,.journal-exercise-card,.journal-details-exercise,.journal-details-note,.exercise-card,.exercise-row,.workout-item,.active-exercise,.admin-page__table-card,.login-card{border:1px solid rgba(223,229,223,.9);border-radius:var(--radius-card);background:#ffffffeb;box-shadow:var(--shadow-small)}.template-card,.journal-card,.progress-stat-card,.progress-last-card,.progress-list-item,.exercise-card,.workout-item,.active-exercise{animation:yf-premium-card-in .26s var(--ease-spring) both}.template-card:hover,.journal-card:hover,.exercise-card:hover{border-color:var(--color-border-strong);box-shadow:var(--shadow-medium);transform:translateY(-1px)}.yf-button,.btn,.login-button,.templates-page__create,.journal-page__primary-action,.progress-header-action,.empty-state-card__action,.workout-create-submit,.workout-save-name,.exercise-builder-submit,.journal-save-bar button{min-height:46px;display:inline-flex;align-items:center;justify-content:center;gap:var(--space-8);border:1px solid transparent;border-radius:var(--radius-control);padding:0 var(--space-20);cursor:pointer;font:inherit;font-weight:800;text-decoration:none}.yf-button--primary,.btn-primary,.login-button,.templates-page__create,.journal-page__primary-action,.empty-state-card__action,.workout-create-submit,.workout-save-name,.exercise-builder-submit,.journal-save-bar button{background:var(--color-primary);color:#fff;box-shadow:0 8px 20px #246b4529}.yf-button--primary:hover,.btn-primary:hover:not(:disabled),.login-button:hover:not(:disabled),.templates-page__create:hover,.journal-page__primary-action:hover,.empty-state-card__action:hover{background:var(--color-primary-strong);box-shadow:0 10px 24px #246b4533}.yf-button--secondary,.btn-secondary,.journal-page__calendar,.progress-header-action,.workout-duplicate-button,.workout-editor-section-heading button,.workout-editor-empty button{border-color:var(--color-border);background:#ffffffc7;color:var(--color-text-primary);box-shadow:none}.yf-button--ghost{border-color:transparent;background:transparent;color:var(--color-text-secondary);box-shadow:none}.yf-button--danger{background:#a83a32;color:#fff}.yf-button--full{width:100%}.yf-hero-section{position:relative;overflow:hidden;display:flex;align-items:center;justify-content:space-between;gap:var(--space-24);border:1px solid rgba(154,116,65,.16);border-radius:var(--radius-24);background:radial-gradient(circle at 12% 0%,rgba(154,116,65,.12),transparent 30%),linear-gradient(145deg,#fffdf7fa,#ece7daa3);padding:var(--space-24) var(--space-32);box-shadow:var(--shadow-small)}.yf-hero-section:before{content:"";position:absolute;top:-86px;right:-74px;width:164px;height:164px;border:1px solid rgba(154,116,65,.16);border-radius:50%}.yf-hero-section__copy,.yf-hero-section__actions{position:relative;z-index:1}.yf-hero-section__copy{min-width:0}.yf-hero-section__back{width:fit-content;margin-bottom:var(--space-12)}.yf-hero-section__eyebrow{margin:0 0 var(--space-8);color:var(--color-accent);font-weight:900}.yf-hero-section h1{margin:0;font-size:clamp(1.95rem,5vw,2.8rem);line-height:1.04}.yf-hero-section__description{max-width:560px;margin:var(--space-8) 0 0;font-size:var(--typography-body-size);line-height:var(--typography-body-line-height)}.yf-hero-section__summary{margin-top:var(--space-16)}.yf-hero-section__actions{flex:0 0 auto;display:flex;align-items:center;gap:var(--space-10, 10px)}.yf-badge{display:inline-flex;align-items:center;justify-content:center;width:fit-content;min-height:26px;border:1px solid rgba(154,116,65,.14);border-radius:999px;background:#fffdf7b8;padding:4px 10px;color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:800;line-height:1;white-space:nowrap}.yf-badge--bronze{border-color:#9a744138;background:#9a74411a;color:var(--color-accent)}.yf-badge--sage{border-color:#4f5e4d2e;background:#4f5e4d1a;color:var(--color-secondary)}.yf-badge--ink{border-color:#24251f29;background:#24251f14;color:var(--color-text-primary)}.yf-stat-block{min-width:0;display:grid;gap:2px;border-top:1px solid rgba(154,116,65,.14);padding-top:var(--space-12)}.yf-stat-block span,.yf-stat-block small,.yf-metric-row dt{color:var(--color-text-secondary);font-size:var(--typography-caption-size);font-weight:700;line-height:var(--typography-caption-line-height)}.yf-stat-block strong{overflow:hidden;color:var(--color-text-primary);font-size:1.18rem;font-weight:900;line-height:1.12;text-overflow:ellipsis;white-space:nowrap}.yf-metric-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid rgba(223,216,200,.78);padding-top:var(--space-12)}.yf-metric-row div{min-width:0;display:grid;justify-items:center;gap:var(--space-4);padding:0 var(--space-8);text-align:center}.yf-metric-row div+div{border-right:1px solid rgba(223,216,200,.78)}.yf-metric-row dd{margin:0;color:var(--color-text-primary);font-size:1.12rem;font-weight:900;line-height:1}.yf-timeline-marker{position:relative;display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:var(--space-12)}.yf-timeline-marker:before{content:"";position:absolute;top:calc(50% + 9px);right:8px;bottom:-32px;width:1px;background:#9a744133}.yf-timeline-marker__dot{position:relative;z-index:1;width:17px;height:17px;border:3px solid var(--color-background);border-radius:50%;background:var(--color-accent);box-shadow:0 0 0 5px #9a74411a}.yf-timeline-marker--active .yf-timeline-marker__dot{background:var(--color-primary)}.yf-timeline-marker__label{min-width:0;display:grid;gap:2px}.yf-timeline-marker__label strong{overflow:hidden;color:var(--color-text-primary);font-size:var(--typography-small-size);font-weight:900;line-height:var(--typography-small-line-height);text-overflow:ellipsis;white-space:nowrap}.yf-timeline-marker__label small{overflow:hidden;color:var(--color-text-tertiary);font-size:var(--typography-caption-size);font-weight:700;line-height:var(--typography-caption-line-height);text-overflow:ellipsis;white-space:nowrap}.btn-danger,.workout-remove-button,.account-delete-confirm{background:#a83a32;color:#fff}:where(button,.btn,.yf-button):disabled{cursor:not-allowed;opacity:.58;transform:none}.templates-page__summary,.journal-page__summary{gap:var(--space-8);margin-top:var(--space-16)}.templates-page__summary span,.journal-page__summary span,.journal-card__metrics span,.progress-last-card dl div,.progress-list-item em{border:1px solid rgba(223,229,223,.8);border-radius:var(--radius-8);background:var(--color-surface-soft);color:var(--color-text-secondary);padding:var(--space-4) var(--space-8)}.templates-page__summary strong,.journal-page__summary strong,.journal-card__metrics strong{color:var(--color-text-primary)}.templates-page__section-heading,.journal-page__section-heading,.yf-section-title{align-items:end;margin:0 0 var(--space-12)}.templates-page__section-heading h2,.journal-page__section-heading h2,.yf-section-title h2,.progress-list-card h2{color:var(--color-text-primary);font-size:var(--typography-h2-size);font-weight:var(--typography-h2-weight);line-height:var(--typography-h2-line-height)}.templates-list,.journal-timeline,.progress-stat-grid,.progress-lists{gap:var(--space-12)}.template-card{min-height:76px;grid-template-columns:38px minmax(0,1fr);gap:var(--space-8);padding:var(--space-8) var(--space-12)}.template-card__drag-handle{border-radius:var(--radius-8);color:var(--color-text-tertiary)}.template-card__link{min-height:58px}.template-card__link>svg,.journal-card__arrow{color:var(--color-primary)}.journal-card{grid-template-columns:96px minmax(0,1fr);gap:var(--space-16);min-height:86px;padding:var(--space-16) var(--space-20) var(--space-16) var(--space-48)}.journal-card__content h2,.template-card strong{color:var(--color-text-primary);font-size:var(--typography-h3-size);line-height:var(--typography-h3-line-height)}.progress-stat-card{min-height:112px;padding:var(--space-16)}.yf-stat-card{min-height:112px;display:grid;align-content:space-between;gap:var(--space-8);border:1px solid rgba(223,229,223,.9);border-radius:var(--radius-card);background:#ffffffeb;padding:var(--space-16);box-shadow:var(--shadow-small)}.progress-stat-card .progress-stat-label{display:flex;align-items:center;gap:var(--space-8);color:var(--color-text-secondary)}.yf-stat-card__label{display:flex;align-items:center;gap:var(--space-8);color:var(--color-text-secondary);font-size:var(--typography-small-size);font-weight:800;line-height:var(--typography-small-line-height)}.yf-stat-card__label svg{color:var(--color-primary)}.progress-stat-label svg{color:var(--color-primary)}.progress-stat-card strong{color:var(--color-text-primary);font-size:var(--typography-h1-size);font-variant-numeric:tabular-nums}.yf-stat-card strong{color:var(--color-text-primary);font-size:var(--typography-h1-size);line-height:var(--typography-h1-line-height);font-variant-numeric:tabular-nums}.yf-stat-card small{color:var(--color-text-secondary);font-size:var(--typography-small-size)}.progress-stat-card i,.yf-stat-card i{height:3px;border-radius:999px;background:var(--color-primary)}.progress-last-card,.progress-highlight{padding:var(--space-20)}.progress-highlight{border:0;background:#1d2d24;color:#fff}.progress-highlight span,.progress-highlight p{color:#ffffffc2}.progress-list-card{border:0;background:transparent;box-shadow:none;padding:0}.empty-state-card{justify-items:start;padding:var(--space-32);text-align:start}.empty-state-card__icon{width:44px;height:44px;display:grid;place-items:center;border-radius:var(--radius-8);background:var(--color-primary-soft);color:var(--color-primary);font-size:1.25rem}.empty-state-card__icon svg{width:22px;height:22px}.empty-state-card h2{font-size:var(--typography-h2-size)}.empty-state-card p{color:var(--color-text-secondary)}.navbar__inner{min-height:64px}.navbar__brand{color:var(--color-text-primary);font-weight:850}.navbar__primary-nav{border:1px solid rgba(223,229,223,.9);border-radius:var(--radius-10);background:#ffffffb8;padding:3px}.navbar__tab{border-radius:var(--radius-8);color:var(--color-text-secondary)}.navbar__tab--active{background:var(--color-surface);color:var(--color-primary);box-shadow:var(--shadow-small)}.navbar__account-button,.navbar__account-menu,.account-delete-modal,.workout-create-dialog,.exercise-builder-sheet,.exercise-sheet{border:1px solid var(--color-border);border-radius:var(--radius-10);background:#fffffff5;box-shadow:var(--shadow-medium)}.navbar__avatar{background:var(--color-primary-soft);color:var(--color-primary-strong)}.workout-create-backdrop,.account-delete-backdrop,.exercise-builder-backdrop,.exercise-sheet-backdrop{background:#151a176b;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.workout-create-dialog input,.login-field input,.journal-entry-date input,.journal-entry-note textarea,.exercise-builder-inputs input,.active-input-wrap input{border-color:var(--color-border);border-radius:var(--radius-8);background:#fff}.workout-create-dialog input:focus,.login-field input:focus,.journal-entry-date input:focus,.journal-entry-note textarea:focus,.exercise-builder-inputs input:focus,.active-input-wrap input:focus{border-color:var(--color-primary);outline:0;box-shadow:var(--shadow-focus)}.page-transition,.templates-page,.journal-page,.progress-page,.workout-editor-page,.journal-entry-page,.journal-details-page{animation:yf-page-in .3s var(--ease-spring) both}@media(max-width:700px){.container,.templates-page__container,.journal-page__container,.progress-page,.workout-editor-page__container,.journal-entry-page__container,.journal-details-page__container{width:min(100%,calc(100% - 24px))}.site-main{padding-bottom:calc(72px + env(safe-area-inset-bottom))}.site-footer{display:none}.templates-page,.journal-page,.progress-page{padding-top:var(--space-24)}.yf-page-header h1,.yf-hero-section h1,.templates-page__header h1,.journal-page__header h1,.progress-header h1,.page-hero h1{font-size:var(--typography-h1-size)}.templates-page__header,.yf-hero-section,.journal-page__header,.progress-header{display:grid;gap:var(--space-16);margin-bottom:var(--space-24)}.yf-hero-section{display:grid;padding:var(--space-20)}.yf-hero-section__actions{display:grid;grid-template-columns:1fr}.yf-hero-section__summary{margin-top:var(--space-14, 14px)}.yf-stat-block,.yf-metric-row{padding-top:var(--space-10, 10px)}.yf-metric-row div{padding:0 4px}.yf-metric-row dd{font-size:.98rem}.yf-timeline-marker{gap:var(--space-10, 10px)}.templates-page__create,.journal-page__primary-action,.progress-header-action,.empty-state-card__action{width:100%}.journal-page__header-actions{grid-template-columns:44px minmax(0,1fr)}.journal-page__calendar{width:44px;padding:0}.journal-card{grid-template-columns:1fr;gap:var(--space-8);padding:var(--space-16) var(--space-16) var(--space-16) var(--space-48)}.progress-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.navbar__primary-nav{min-height:calc(70px + env(safe-area-inset-bottom));border-top:1px solid rgba(203,214,206,.84);border-right:0;border-bottom:0;border-left:0;border-radius:0;background:#fbfbf8eb;box-shadow:0 -10px 24px #151a1714}.navbar__tab{min-height:58px}.navbar__tab--active{background:transparent;box-shadow:none}.navbar__tab--active:before{background:var(--color-primary)}.workout-create-dialog,.exercise-builder-sheet,.exercise-sheet{border-radius:var(--radius-16) var(--radius-16) 0 0}}@media(max-width:420px){.progress-stat-grid{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:1ms!important;scroll-behavior:auto!important;transition-duration:1ms!important}}@keyframes yf-page-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes yf-premium-card-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}:root{--archive-paper: #f4f1e8;--archive-paper-soft: #fbfaf6;--archive-surface: #fffdf7;--archive-surface-muted: #eee8db;--archive-ink: #171812;--archive-ink-soft: #3c3b32;--archive-muted: #6c6a5f;--archive-muted-light: #9a9587;--archive-bronze: #9a7441;--archive-bronze-dark: #6e4f29;--archive-bronze-soft: #efe2cd;--archive-sage: #748369;--archive-sage-dark: #4f5e4d;--archive-sage-soft: #e3eadc;--archive-border: rgba(54, 49, 35, .12);--archive-border-strong: rgba(54, 49, 35, .2);--archive-shadow: 0 1px 2px rgba(23, 24, 18, .05), 0 16px 42px rgba(64, 54, 35, .08);--archive-shadow-raised: 0 2px 4px rgba(23, 24, 18, .06), 0 28px 70px rgba(64, 54, 35, .13);--archive-shadow-sheet: 0 -18px 60px rgba(23, 24, 18, .22);--archive-radius: 24px;--archive-radius-sm: 16px;--archive-radius-xs: 12px;--archive-motion: .25s var(--ease-standard);--archive-mobile-press: .972}body{background:linear-gradient(180deg,var(--archive-paper-soft) 0%,var(--archive-paper) 46%,#e9e2d4 100%);color:var(--archive-ink)}.site-header{background:#fbfaf6e0;box-shadow:0 1px #36312312;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.site-footer{border-top-color:#3631231a;background:#fbfaf6d1;color:var(--archive-muted)}.templates-page,.workout-editor-page,.journal-page,.journal-entry-page,.journal-details-page,.progress-page,.hub-page{background:linear-gradient(180deg,var(--archive-paper-soft) 0%,var(--archive-paper) 58%,#e9e2d4 100%);color:var(--archive-ink)}.templates-page__header,.workout-editor-header,.journal-page__header,.journal-entry-header,.journal-details-header,.progress-header,.day-selector-panel,.panel{border:1px solid rgba(255,255,255,.54);border-radius:var(--archive-radius);background:linear-gradient(145deg,#fffdf7f5,#efe8dac7);box-shadow:var(--archive-shadow)}.templates-page__greeting,.templates-page__eyebrow,.workout-name-field label,.workout-editor-section-heading p,.journal-page__eyebrow,.journal-entry-header>div p,.journal-details-header>p,.progress-header p,.active-workout-kicker,.hub-world__kicker{color:var(--archive-bronze);letter-spacing:0}.templates-page__header h1,.workout-name-field input,.journal-page__header h1,.journal-entry-header h1,.journal-details-header h1,.progress-header h1,.page-hero h1,.hub-hero h1{color:var(--archive-ink);letter-spacing:0}.templates-page__header p:last-child,.workout-name-field p,.journal-page__header p:last-child,.journal-entry-date>span,.journal-details-header time,.progress-header span,.page-hero-actions p,.tracking-entry-copy p,.desktop-picker-header p,.panel-header p{color:var(--archive-muted)}.templates-page__create,.workout-save-name,.workout-create-submit,.exercise-builder-submit,.journal-page__primary-action,.journal-save-bar button,.progress-entry-button,.btn-primary,.empty-state-card__action{border:0;border-radius:var(--archive-radius-sm);background:linear-gradient(145deg,#24251f,#151711);color:#fffaf0;box-shadow:0 14px 34px #1718122e;transition:transform var(--archive-motion),box-shadow var(--archive-motion),background var(--archive-motion),color var(--archive-motion)}.templates-page__create:hover,.workout-save-name:hover,.workout-create-submit:hover,.exercise-builder-submit:hover,.journal-page__primary-action:hover,.journal-save-bar button:hover,.progress-entry-button:hover,.btn-primary:hover,.empty-state-card__action:hover{background:linear-gradient(145deg,#2f3028,#191b14);box-shadow:var(--archive-shadow-raised);transform:translateY(-2px)}.templates-page__create:active,.workout-save-name:active,.workout-create-submit:active,.exercise-builder-submit:active,.journal-page__primary-action:active,.journal-save-bar button:active,.progress-entry-button:active,.btn-primary:active,.empty-state-card__action:active{transform:scale(.975);box-shadow:var(--archive-shadow)}.journal-page__calendar,.workout-editor-section-heading button,.workout-editor-empty button,.workout-duplicate-button,.journal-entry-back,.journal-details-edit-action,.journal-details-back,.workout-editor-back,.btn-secondary,.active-workout-close,.active-set-action,.journal-add-set,.exercise-row-add,.exercise-preview-header button,.exercise-sheet-close{border:1px solid var(--archive-border);border-radius:var(--archive-radius-sm);background:#fffdf7b8;color:var(--archive-ink-soft);box-shadow:0 7px 22px #4036230f;transition:transform var(--archive-motion),box-shadow var(--archive-motion),border-color var(--archive-motion),background var(--archive-motion),color var(--archive-motion)}.journal-page__calendar:hover:not(:disabled),.workout-editor-section-heading button:hover,.workout-editor-empty button:hover,.workout-duplicate-button:hover:not(:disabled),.journal-entry-back:hover,.journal-details-edit-action:hover,.journal-details-back:hover,.workout-editor-back:hover,.btn-secondary:hover,.active-set-action:hover:not(:disabled),.journal-add-set:hover,.exercise-row-add:hover,.exercise-preview-header button:hover,.exercise-sheet-close:hover{border-color:#9a744147;background:#fffdf7f0;color:var(--archive-bronze-dark);box-shadow:var(--archive-shadow);transform:translateY(-1px)}.journal-page__calendar:active:not(:disabled),.workout-editor-section-heading button:active,.workout-editor-empty button:active,.workout-duplicate-button:active:not(:disabled),.journal-entry-back:active,.journal-details-edit-action:active,.journal-details-back:active,.workout-editor-back:active,.btn-secondary:active,.active-set-action:active:not(:disabled),.journal-add-set:active,.exercise-row-add:active,.exercise-preview-header button:active,.exercise-sheet-close:active{transform:scale(.975)}.template-card,.workout-editor-item,.journal-card,.journal-exercise-card,.journal-details-exercise,.progress-stat-card,.progress-last-card,.progress-highlight,.progress-list-item,.exercise-card,.exercise-row,.workout-item,.active-exercise,.active-workout-top,.active-workout-summary,.empty-state-card,.template-choice__grid button,.journal-details-note{position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.56);border-radius:var(--archive-radius-sm);background:linear-gradient(145deg,#fffdf7f5,#f9f6eee6);box-shadow:var(--archive-shadow);color:var(--archive-ink);transition:transform var(--archive-motion),box-shadow var(--archive-motion),border-color var(--archive-motion),background var(--archive-motion)}.template-card:before,.journal-card:before,.progress-stat-card:before,.progress-last-card:before{content:"";position:absolute;display:block;top:18px;right:0;width:4px;height:46px;border-radius:999px 0 0 999px;background:linear-gradient(180deg,var(--archive-bronze),rgba(154,116,65,.35));box-shadow:0 0 24px #9a74412e}.template-card:after,.journal-card:after,.progress-stat-card:after,.progress-last-card:after{content:"";position:absolute;inset:1px;pointer-events:none;border-radius:inherit;box-shadow:inset 0 1px #ffffff9e}.template-card__link,.journal-card__content,.journal-card__date,.progress-stat-card>*,.progress-last-card>*{position:relative;z-index:1}.template-card:hover,.workout-editor-item:hover,.journal-card:hover,.journal-details-exercise:hover,.exercise-card:hover,.exercise-row:hover,.workout-item:hover,.template-choice__grid button:hover:not(:disabled),.progress-list-item:hover{border-color:#9a744133;box-shadow:var(--archive-shadow-raised);transform:translateY(-3px)}.template-card:active,.journal-card:active,.exercise-row:active,.template-choice__grid button:active:not(:disabled),.workout-item:active{transform:scale(.982)}.template-card__drag-handle,.workout-editor-drag-handle,.workout-item-menu-button,.workout-preview-button,.workout-editor-item-actions button,.journal-set-row>button,.exercise-builder-sheet>header button,.workout-create-dialog header button{border:1px solid transparent;border-radius:var(--archive-radius-xs);background:#fffdf78f;color:var(--archive-muted);transition:transform var(--archive-motion),background var(--archive-motion),color var(--archive-motion),border-color var(--archive-motion)}.template-card__drag-handle:hover,.workout-editor-drag-handle:hover,.workout-item-menu-button:hover,.workout-preview-button:hover,.workout-editor-item-actions button:hover,.journal-set-row>button:hover,.exercise-builder-sheet>header button:hover,.workout-create-dialog header button:hover{border-color:var(--archive-border);background:#fffdf7f0;color:var(--archive-ink)}.template-card__drag-handle:active,.workout-editor-drag-handle:active,.workout-item-menu-button:active,.workout-preview-button:active,.workout-editor-item-actions button:active,.journal-set-row>button:active,.exercise-builder-sheet>header button:active,.workout-create-dialog header button:active{transform:scale(.94)}.templates-page__summary span,.journal-page__summary span,.journal-details-summary span,.journal-card__metrics span,.day-meta span,.exercise-preview-chip,.workout-editor-item>strong,.progress-list-item em,.active-workout-summary-grid span{border:1px solid rgba(154,116,65,.12);border-radius:999px;background:#efe2cd80;color:var(--archive-muted)}.journal-card__metrics span,.templates-page__summary span,.progress-last-card dl div,.progress-list-item em{box-shadow:inset 0 1px #ffffff75}.templates-page__summary strong,.journal-page__summary strong,.journal-details-summary strong,.journal-card__metrics strong,.progress-stat-card strong,.progress-last-card dd,.active-workout-summary-grid strong{color:var(--archive-ink)}.exercise-filter-chip,.day-pill,.exercise-builder-filters button{border-color:var(--archive-border);border-radius:999px;background:#fffdf7a3;color:var(--archive-muted);transition:transform var(--archive-motion),background var(--archive-motion),color var(--archive-motion),border-color var(--archive-motion)}.exercise-filter-chip:hover,.day-pill:hover,.exercise-builder-filters button:hover{border-color:#9a744157;color:var(--archive-bronze-dark);transform:translateY(-1px)}.exercise-filter-chip-active,.day-pill-active,.exercise-builder-filters button.active{border-color:#9a74415c;background:var(--archive-ink);color:#fffaf0}.exercise-search-input,.exercise-filter-select,.workout-create-dialog input,.exercise-builder-picker>input,.exercise-builder-inputs input,.journal-entry-date input,.journal-set-row input,.journal-note-field textarea,.active-set-row input{border-color:var(--archive-border);border-radius:var(--archive-radius-xs);background:#fffdf7e6;color:var(--archive-ink);box-shadow:inset 0 1px #ffffffb8;transition:border-color var(--archive-motion),box-shadow var(--archive-motion),background var(--archive-motion)}.exercise-search-input:focus,.exercise-filter-select:focus,.workout-create-dialog input:focus,.exercise-builder-picker>input:focus,.exercise-builder-inputs input:focus,.journal-entry-date input:focus,.journal-set-row input:focus,.journal-note-field textarea:focus,.active-set-row input:focus{border-color:#9a744175;background:#fffdf7;box-shadow:0 0 0 3px #9a744124;outline:none}.templates-page__success,.journal-page__success,.journal-details-success,.workout-editor-feedback,.exercise-feedback,.active-save-status-saved{border:1px solid rgba(116,131,105,.18);border-radius:var(--archive-radius-xs);background:#e3eadcad;color:var(--archive-sage-dark)}.templates-page__error,.templates-page__reorder-error,.workout-create-error,.workout-editor-error,.exercise-builder-error,.journal-entry-error,.journal-details-error,.progress-state-error,.active-save-status-error{border-color:#b4231829;background:#fef2f2db;color:#a32920}.workout-create-backdrop,.exercise-builder-backdrop,.exercise-preview-backdrop,.exercise-sheet-backdrop,.account-delete-backdrop{background:#17181275;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.workout-create-dialog,.exercise-builder-sheet,.exercise-preview-sheet,.exercise-sheet,.account-delete-modal{border:1px solid rgba(255,255,255,.48);background:linear-gradient(180deg,#fffdf7,#f3eddf);color:var(--archive-ink);box-shadow:var(--archive-shadow-sheet);animation:archive-sheet-enter .26s var(--ease-standard)}.exercise-sheet{overflow:hidden}.exercise-sheet .exercise-row-list,.exercise-builder-results{padding-inline:1px}.exercise-builder-sheet>header,.exercise-sheet-header{background:linear-gradient(180deg,#fffdf7fa,#fffdf7e0);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.progress-highlight,.hub-world--workout{background:linear-gradient(145deg,#171812,#28251b 58%,#4b3320);color:#fff8eb}.progress-highlight span,.progress-highlight p,.hub-world--workout .hub-world__description{color:#fff8ebb8}.progress-stat-card i{background:linear-gradient(90deg,var(--archive-bronze),var(--archive-sage))}.progress-stat-label svg,.journal-details-summary svg,.template-card__link>svg,.template-choice__arrow,.journal-card__arrow{color:var(--archive-bronze)}.navbar__brand{color:var(--archive-ink);letter-spacing:0}.navbar__primary-nav{background:#eee8dbc7;box-shadow:inset 0 0 0 1px #3631230f}.navbar__tab{color:var(--archive-muted);transition:transform var(--archive-motion),color var(--archive-motion),background var(--archive-motion),box-shadow var(--archive-motion)}.navbar__tab:hover{color:var(--archive-ink)}.navbar__tab--active{background:#fffdf7f0;color:var(--archive-bronze-dark);box-shadow:0 8px 24px #4036231a}.navbar__account-button,.navbar__account-menu{background:#fffdf7eb;color:var(--archive-ink-soft);box-shadow:var(--archive-shadow)}.navbar__account-menu{min-width:190px}.navbar__account-menu button{font-weight:800}.navbar__avatar{background:linear-gradient(145deg,var(--archive-bronze-soft),#f7efe0);color:var(--archive-bronze-dark)}.workout-remove-button,.journal-details-delete-action,.account-delete-confirm,.workout-editor-item-actions .workout-editor-remove,.workout-item-menu .workout-item-menu-danger{color:#a32920}.workout-remove-button,.journal-details-delete-action{background:#fffdf7a3}.workout-item-menu,.navbar__account-menu{border-color:var(--archive-border);border-radius:var(--archive-radius-sm)}.workout-item-menu button:hover,.navbar__account-menu button:hover{background:#efe2cd73}@keyframes archive-sheet-enter{0%{opacity:0;transform:translateY(18px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}@media(max-width:700px){.site-main{padding-bottom:calc(68px + env(safe-area-inset-bottom))}.templates-page__header,.workout-editor-header,.journal-page__header,.journal-entry-header,.journal-details-header,.progress-header,.day-selector-panel,.panel{border-radius:20px}.navbar__primary-nav{background:#fbfaf6f5;box-shadow:0 -14px 36px #4036231f}.navbar__tab--active:before{background:var(--archive-bronze)}.exercise-sheet,.exercise-preview-sheet,.exercise-builder-sheet,.workout-create-dialog{border-radius:26px 26px 0 0}.template-card,.workout-editor-item,.journal-card,.journal-exercise-card,.journal-details-exercise,.progress-stat-card,.progress-last-card,.progress-list-item,.exercise-card,.exercise-row,.workout-item,.active-exercise,.template-choice__grid button{box-shadow:0 1px 2px #1718120a,0 12px 28px #40362313}.template-card:active,.workout-editor-item:active,.journal-card:active,.journal-exercise-card:active,.journal-details-exercise:active,.progress-stat-card:active,.progress-list-item:active,.exercise-row:active,.workout-item:active,.template-choice__grid button:active:not(:disabled),.hub-world--workout:active{transform:scale(var(--archive-mobile-press));box-shadow:0 1px 2px #1718120a,0 8px 20px #40362313}.template-card:before,.journal-card:before,.progress-stat-card:before,.progress-last-card:before{top:14px;height:38px}.journal-card{padding-right:20px}.progress-stat-card,.progress-last-card{padding-right:18px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:1ms!important;transition-duration:1ms!important}}